2237 - Training - How Often Should You Squat Bench & Deadlift
Mar 05, 2025•28 min•Ep. 2238
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Episode description
Is it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!
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