2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth
Feb 28, 2025•25 min•Ep. 2236
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Episode description
Have you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!
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