Food Shopping & Storage: How to Optimize the ROI of Your Grocery Cart

Kristen Hong is a blogger, content creator,  kitchen organizer, and cookbook author of Fridge Love (https://hellonutritarian.com/fridge-love-cookbook/). She's also the brains behind the wildly popular Instagram account, @hellonutritarian (https://instagram.com/hellonutritarian?igshid=NDk5N2NlZjQ=). 

We discuss:

• How & why self-care starts with kitchen organization (& how anyone, anywhere can get started ASAP) 
• Why & how an investment in food shopping, ingredient storage, kitchen appliances & preservation techniques can ultimate lower you future healthcare costs
• Tips & tricks for storing fresh ingredients 
• Strategies for maximizing your supermarket shopping in the face of rising food cost
• How to extend  the life & versatility of your grocery haul for nutrient density and ingredient versatility

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.

📈Follow The Business of Wellness on Apple, Spotify, & all podcast listening platforms: https://podcasts.apple.com/us/podcast/the-business-of-wellness/id1575619683  

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*Advice provided on this podcast should not replace medical advice provided by your physician.