53. Deanna Segrave-Daly, MS, RD & Serena Ball, MS, RD: How to Make Anything More Mediterranean
Episode description
Deanna and Serena are the incredible co-founders of A Teaspoon of Spice. As dietitians, social media stars, cookbook authors and globe-trotters who are on a mission to make all things “Mediterranean Diet” more accessible, relatable, and doable. We discuss: Their process for recipe development; why travel is integral to developing a deeper sense of culture and cuisine; how the simplest recipes are often overlooked; why beef is a actually a sustainable choice, and other buzzwords that have fallen victim to baseless greenwashing & health-halo-ing, and how to start incorporating some small but impactful habits and routines in the kitchen that can make meals cheaper; healthier; tastier, and easier to prep, cook, and eat with people you love. This episode is pure CONVIVIALITY, people! I know you’re going to love it as much as I do.
Q+A: Scale, food tracker, or WHAT?
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