50. Cassie Holmes: The Secret to a Happier Life? Time Management.
Episode description
Cassie Holmes is a professor at UCLA’s Anderson School of Management & author of the forthcoming book, Happier Hour, out on 9/2. Cassie is an expert & researcher on the relationship between time and happiness. Listeners, this conversation is EPIC and we cover myriad topics ranging from social media & how it can help or hurt our psychological health; what it means to be in “time poverty” vs. “time affluence;” how mundanity often makes us happier vs. extraordinary events; why people who cash out and retire early are often miserable, and more. Plus, I go BTS with Professor Holmes to her class at UCLA where she asks her graduate students to write their own eulogies (and why that’s a powerful tool for unearthing exactly how you want to spend your time).
Q+A: What to eat for better cognition.
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