21. Dr. Erica Jones: How to Calm the F*ck Down & Start Feeling Better, According to a Cardiologist

My guest today is Dr. Erica Jones, Associate Professor of Clinical Medicine at Weill Cornell Medical College, Associate Attending Physician at NewYork-Presbyterian Hospital, and concierge medicine physician at MD2. We’re sipping (multiple cups of) coffee while Dr. Jones spills tea on: 

• What questions to ask your primary care physician to maximize your next visit

• The most effective way to start practicing healthier habits in your 20’s, 30’s & 40’s+

• Personalizing patient care & interventions— research vs. real life 

• Why we could all use a quick “self check-in” on pandemic-acquired routines & habits & their impact on our physical, emotional, & mental health 

Q&A: “Are there any real benefits to the carnivore diet?”

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