Managing Your Personal Capacity with Melanie Sodka
Episode description
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In this episode, Managing Your Personal Capacity, Melanie Sodka sits down with host Edwin Frondozo to discuss hustle, burnout and capacity.
Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.
As a TEDx speaker, Award-winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and Burnout.
Her research and trademarked tools have helped tens of thousands manage their personal capacity while staying out of burnout and doing more of what they love. Featured in Forbes, Training Industry Inc., Quantum Magazine, Hamilton Spectator, Momentum Magazine, Dreaming Big Being Bold and many more, this 40 under 40 award-winning Entrepreneur has a loyal following and is preparing to release her first book in 2022.
What You Will Learn From This Episode
- How multi-tasking is eroding our capacity
- Why anchoring yourself to accountability is important
- The rule of three
Connect with Melanie Sodka