397: How to be Less Impulsive

Get ready to explore ways to reduce impulsivity and make better decisions. If you're someone who is quick to say things you wish you hadn't or make decisions that you later regret, then this episode is for you.

First, let's start with understanding what impulsivity is. Impulsivity is a cognitive deficiency that causes a person to act without thinking or considering the consequences of their actions. It can lead to impulsive behaviors, such as acting on impulse or without forethought, which can result in negative outcomes.

But, the good news is that reducing impulsivity is possible. And in this episode, we're going to show you how.

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