The Burn Podcast by Ben Newman - podcast cover

The Burn Podcast by Ben Newman

Ben Newmanwww.bennewman.net

Join Ben Newman, highly regarded Performance Coach, International Keynote Speaker and 2x WSJ Best-Seller, as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps people from all walks of life reach their true maximum potential.

Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season (3 National Championships at North Dakota State) with Head Coach Chris Klieman. Ben served 5 years as the Mental Conditioning Coach for the 18x National Champion Alabama Crimson Tide football team. Lastly, Ben also has served at his alma mater as a Performance Coach for Michigan State University’s football and basketball programs.

For the last two decades, Ben has been serving as the Peak Performance Coach for the top 1% of financial advisors globally and for Fortune 500 business executives.  

Ben’s clients have included: Microsoft, United States Army, Anheuser-Busch InBev, Quicken Loans, MARS Snackfoods, AstraZeneca, Northwestern Mutual, AFA Singapore, Mass Financial Group, Frontier Companies, Wells Fargo Advisors, Great West Life Canada, Boston Medical Center, Boys & Girls Club of America, New York Life as well as thousands of executives, entrepreneurs, athletes and sales teams from around the globe.

Millions of people and some of the top performers in the world have been empowered by Ben through his books, educational content, coaching programs, podcast, and live events.  

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Episodes

Built Through Adversity | How Fowler, Hughes & Pronger Stay Mentally Unbreakable

In this special episode of The Burn Podcast, we bring YOU three powerful conversations from champions who’ve thrived at the highest levels of professional sports—and continue to lead with impact beyond the game. We start with Bennie Fowler, Super Bowl Champion and the last player ever to catch a pass from Peyton Manning. Bennie shares unforgettable stories from playing with both Peyton and Eli Manning—and offers a powerful reminder about the company YOU keep. He talks about how being surrounded ...

Jul 14, 202533 minSeason 7Ep. 25

Sweat, Sacrifice, and Standards | What It Takes to Rise and Keep Rising

This week on The Burn Podcast, we revisit three unforgettable episodes featuring high performers who have not only built incredible careers—but have done so through relentless discipline, ownership, and an unwavering commitment to THEIR BURN. We begin with Ben Kenyon, the Director of Performance for the Philadelphia 76ers. Ben’s journey from sleeping on the floor as an unpaid strength and conditioning intern to working with NBA elites is a masterclass in hustle and heart. Through the wisdom shar...

Jun 30, 202526 minSeason 7Ep. 23

The Power of Her Burn | The Women Redefining Discipline, Purpose, and Power

In this powerful compilation episode of The Burn Podcast, Ben Newman brings together the voices of three extraordinary women who are driving transformation in the world and helping others unlock the best version of themselves. Dawn Harper-Nelson—Olympic gold and silver medalist—kicks off this episode with her raw and honest journey from injury to international triumph. Dawn opens up about what it takes to develop a true champion mindset and why adversity is often the greatest teacher. Now a mind...

Jun 23, 202528 minSeason 7Ep. 22

Underdogs to Legends | How the TRUTH Defeated the Facts

In this powerful and emotional compilation episode of The Burn Podcast, Ben Newman brings together the unshakable stories of three elite athletes who rewrote the narrative of their lives—not by believing the facts, but by living their TRUTH. This episode is about what separates those who accept limitations from those who overcome them. It’s about what fuels greatness when the world tells YOU that YOU aren’t enough. We start with NFL Hall of Fame cornerback Aeneas Williams, who didn’t even play c...

Jun 16, 202526 minSeason 7Ep. 21

Earned, Not Given | The Real Story Behind Elite Success

In this powerhouse compilation episode of The Burn Podcast, Ben Newman brings together three iconic guests—Trent Shelton, Justin Gatlin, and Phil Heath—each of whom redefines what it means to chase greatness. First, Trent Shelton opens up about his journey from NFL hopeful to global motivator. He shares the pressure, pain, and pivotal turning point that led him to mindfulness and authenticity. His story is a call to Protect YOUR Peace and stay grounded in WHO YOU are, even in a chaotic world. Ne...

Jun 09, 202522 minSeason 7Ep. 20

How Champions Are Made | Discipline, Fire, and Focus

In this episode of The Burn Podcast, Ben Newman delivers one of his most honest and soul-stirring messages yet—a no-fluff, no-hype conversation that will challenge YOU to let go of the weight of your past and step fully into the power of what YOU can control: TODAY. Ben pulls back the curtain on the mental toughness it takes to chase greatness—not just once, but every single day. Drawing from some of the most powerful examples in sports and life, he begins with the mindset of the late, great Kob...

Jun 02, 202521 minSeason 7Ep. 19

Street Smarts to Shark Tank | Daymond John's Journey from Hustle to Icon

In this powerful episode of The Burn Podcast, we’re joined by none other than Daymond John—iconic entrepreneur, branding expert, and one of the original Sharks from the 4-time Emmy Award-winning Shark Tank. From humble beginnings in Queens, New York, to building the global fashion empire FUBU with just $40, Daymond’s story is a testament to resilience, grit, and the relentless pursuit of excellence. Daymond opens up about his early life, being raised by a single mother and finding his "burn" thr...

May 27, 202525 minSeason 7Ep. 18

Live Like It’s YOUR Last Day: Ashwin Mohan on Purpose, Discipline, and Daily Consistency

In this episode of The Burn Podcast, we welcome back Ashwin Mohan—founder of Mohan Coaching and one of the top-ranked advisors in the country. Ranked #8 out of more than 10,000 career advisors in financial security planning at a Fortune 100 company, Ashwin exemplifies purpose-driven leadership, relentless discipline, and elite execution. Ashwin dives deep into how the Prizefighter Day framework has helped him stay laser-focused on his non-negotiables, creating sustained momentum toward his goals...

May 19, 202530 minSeason 7Ep. 18

No Excuses, Just Execution | Molly Fletcher on Winning in a Man’s World

In this episode of The Burn Podcast, we’re joined by trailblazer Molly Fletcher—hailed by CNN as the “female Jerry Maguire.” A former sports agent who represented over 300 elite athletes and coaches, Molly carved her place in a male-dominated industry not by focusing on being the only woman in the room—but by becoming the best in the room. Now a bestselling author, world-renowned keynote speaker, and host of the Game Changers podcast, Molly shares the burn that fueled her rise, why complacency i...

May 12, 202531 minSeason 7Ep. 17

Turning Darkness into Light | The Rescue Mission Behind Helping Captives

In this episode of The Burn Podcast, Ben Newman is joined by Caleb Altmeyer, Founder and CEO of Helping Captives—an anti-trafficking organization rooted in faith and based in Spokane, Washington. With over a decade of ministry and non-profit leadership, Caleb has committed his life to rescuing, restoring, and protecting women and children affected by sex trafficking. Caleb shares the powerful story of transforming a former strip club into a rescue facility—a bold and symbolic move that reflects ...

May 05, 202531 minSeason 7Ep. 16

YOUR Burn vs. Success: How to Stay Hungry When Winning Gets Easy

In this powerful episode of The Burn Podcast, Ben Newman sits down for a real, no-frills conversation that will hit YOU straight in the heart. Ben opens up about the common traits that set high performers apart—and why so many others fall short. He breaks down the critical role that discipline plays in achieving YOUR goals, and why true champions never lose sight of the "little things" that build big victories. Ben also shares a hard truth: many business owners fail because they lack intentional...

Apr 28, 202519 minSeason 7Ep. 15

What Separates Champions from Everyone Else | St. Louis Summit Highlight

In today’s episode of The Burn Podcast, we’re taking YOU inside one of the most powerful moments from the St. Louis Summit—a room filled with elite performers, thought leaders, and people committed to living with PURPOSE and INTENTION. This highlight features one of our dynamic speakers who lit the stage on FIRE with real stories, relentless energy, and practical tools to help YOU win in life and business. He shares how to channel YOUR adversity into FUEL, why being intentional with YOUR time an...

Apr 21, 202527 minSeason 7Ep. 14

The Never Again Mindset: Building a Legacy Through Passion and Purpose

In Today's episode of The Burn Podcast. Our guest today is an old friend of mine Stephan Rhodes is passionate about making an impact. As CEO, he works closely with a number of families and businesses and is responsible for the visionary leadership of Signify Wealth. Rhodes is a CERTIFIED FINANCIAL PLANNER , NFLPA Registered Player Financial Advisor, holds numerous securities licenses, and has contributed to various media outlets. His book, “Make Your Money Matter” tackles one of the biggest chal...

Apr 15, 202544 minSeason 7Ep. 13

Master Your Habits, Raise Your Standards, Transform Your Life

In this episode of The Burn Podcast, performance coach and bestselling author Ben Newman shares actionable strategies to help you unlock your full potential through intentional routines, disciplined habits, and clear personal standards. The conversation begins with a focus on the power of transforming your daily routine. Ben breaks down how consistent habits and structure can significantly impact your ability to grow both personally and professionally. He emphasizes that real change starts with ...

Apr 07, 202524 minSeason 7Ep. 14

Becoming a Rainmaker | Shayla Gifford’s Approach to Leadership, Success, and Personal Growth

In this episode of the Burn Podcast, Shayla Gifford joins us to share her journey in discovering her "Burn" and the key factors that have contributed to her success. We explore the importance of discipline in achieving your goals and the mindset shifts that lead to lasting growth. Shayla Gifford is a seasoned sales leader and team builder dedicated to helping loan officers transform into self-made rainmakers. As a driven entrepreneur, she leads with heart and has learned that true success comes ...

Mar 31, 202527 minSeason 7Ep. 13

Honoring Your Commitment: Sean O'Brien's Journey of Resilience and Perseverance

Our guest today on The Burn Podcast is a seasoned professional who has spent his career in the healthcare industry, helping to shape some of the brightest minds in the Medical and Healthcare Technology space. His expertise and leadership have driven his company to remarkable success, achieving over tenfold revenue growth. Sean’s dedication to inspiring leaders and cultivating a resilient, never-say-die attitude toward achievement is truly unmatched. During our conversation, Sean shared a persona...

Mar 24, 202522 minSeason 7Ep. 12

From Paralysis to Marathon: The Power of Positive Persistence

In this episode of the Burn Podcast, we are joined by an inspiring and dynamic motivational speaker, Ian, who shares his powerful message of Positive Persistence with audiences of all ages and backgrounds. Ian recounts his personal journey of overcoming a rare and debilitating disease that left him paralyzed, and how he transformed his life through the principles of RINSE (Remember, Imagine, Notice, Shift, and Expect). Today, he is not only walking but also a marathon runner. He emphasizes the i...

Mar 17, 202521 minSeason 7Ep. 11

It's Time To Trade Excuses for Results with Nate Green

Our guest today is an award-winning CEO, entrepreneur, best-selling author, keynote speaker, and leadership performance coach, recognized for his unwavering commitment to developing exceptional leaders and high-performing teams. His remarkable success is reflected in his consistent inclusion on the Inc. 5000 list from 2021 to 2024, as well as the highly successful eight-figure exit of one of his companies. Driven by a passion for personal growth and creating a positive impact, Nate has crafted a...

Mar 10, 202522 minSeason 7Ep. 10

Finding Mental Freedom: Confront Your Past & Connect to Your Burn

In this raw, no-holds-barred episode, we are taking you back to Atlanta, GA. At this event, Ben opens up about his battle with his past and the emotional scars that shaped him. From a painful father-son relationship to a transformative encounter with a powerful doctor, this is a story of finding strength in the darkest places. Learn how adversity can fuel your power and why the key to healing is locking the gates to the past and letting in only the right people. If you've ever felt broken or sou...

Mar 03, 20255 minSeason 7Ep. 9

Sal Frisella: The Burn Behind 1st Phorm

In this special re-release of one of our most powerful episodes, Ben Newman sits down with Sal Frisella for an unfiltered conversation about grit, purpose, and the power of legacy. From their first encounter at Supplement Superstore to conquering their first Summer Smash mud run, Ben and Sal share the defining moments that have shaped their journey. Sal opens up about leaving corporate success behind, the lessons he’s learned through struggle, and what truly fuels his fire every day. As we gear ...

Feb 24, 202511 minSeason 7Ep. 8

The Art of Slowing Down with Kerrie Lee Brown

In this week's episode of The Burn, we are joined by a distinguished guest who has earned a stellar reputation as a leader in magazine journalism and editorial across North America. Throughout her career, she has successfully managed and mentored numerous award-winning creatives, while overseeing several regional and national publications. Driven by a passion to inspire and empower women, she founded the RedLily® lifestyle and storytelling brand. As the founder and publisher of RedLilyLife.com, ...

Feb 17, 202525 minSeason 7Ep. 7

There’s No Plan B: Bo Eason on Achieving Your A-Game

On this episode of The Burn Podcast, we’re joined by Speaker, Performer, and Author Bo Eason. Bo began his career in the NFL as a top pick for the Houston Oilers, later continuing his journey with the San Francisco 49ers. Throughout his five-year career, he played alongside and competed against some of the greatest athletes of his generation. Bo shares the remarkable story of his journey, starting with a vision he had at just nine years old to become an NFL player. Using a crayon, he mapped out ...

Feb 10, 202534 minSeason 7Ep. 6

From Rock Bottom to Rooftop: Brandon J’s Incredible Life Transformation

In this episode of the Burn Podcast, we are joined by Brandon J, the owner of Brandon J Roofing, one of the premier roofing companies in St. Louis County, MO. Known for providing unmatched solutions, Brandon J Roofing has earned a reputation for excellence in the industry. Brandon’s story is both unique and inspiring. From serving time in prison to becoming a multi-millionaire business owner, coach, and motivational speaker, his journey reflects the transformative power of perseverance. His life...

Feb 03, 202527 minSeason 7Ep. 5

Igniting The Flame: The Birth of The Burn Podcast

In this episode of The Burn Podcast, we’re taking a step back to revisit the very beginning—our first episode. Now in Season 7, we want to reflect on where it all started. We’re excited to share Episode 1 from Season 1, where we explored the meaning of The Burn.That initial episode had a profound impact, resonating with many of our listeners and helping to grow our community. We want to extend our heartfelt thanks to everyone who has engaged with the podcast by commenting, liking, sharing, and s...

Jan 27, 202510 minSeason 7Ep. 4

The Enduring Legacy of Dr. Martin Luther King Jr. | I Have a Dream: Lessons for Today’s Generation

In this special episode, we ignite a fiery reflection on the indelible legacy of Dr. Martin Luther King Jr.—a fearless American Baptist minister, activist, and political visionary who reshaped the moral fabric of our nation. From 1955 to his untimely assassination in 1968, Dr. King stood on the front lines of justice, wielding nonviolent resistance as his weapon against the brutality of Jim Crow laws and systemic oppression. Dr. King’s “I Have a Dream” speech shook the very foundation of inequal...

Jan 20, 202518 minSeason 7Ep. 3

How to Stop Playing Small and Start Winning

You’ve been holding yourself back — but that stops now. In this episode, we’re calling you out and showing you why playing small is the biggest thing keeping you from the success you crave. It’s time to get real: You need support. You need coaching. And you sure as hell can’t do it alone. In this episode, you’ll learn: - How your mindset is the silent killer of your success - Why trying to go it alone is a surefire way to stay stuck - The game-changing impact of working with a coach who pushes y...

Jan 13, 202521 minSeason 7Ep. 2

Stop BS Yourself with Drew Hanlen

Click here to get a copy of the book: https://drewhanlen.com/ In this First episode of The Burn Podcast Season 7, our guest is Drew Hanlen, a renowned personal basketball trainer with over a decade of experience working with professional-caliber players. Specializing in helping athletes develop in-game speed moves—an often overlooked but crucial aspect of training—Drew has worked with some of basketball’s biggest stars, including Joel Embiid, Jayson Tatum, Tyrese Maxey, Tyrese Haliburton, Bradle...

Jan 06, 202532 minSeason 7Ep. 1

The BURN Best of 2024 Part 2

In this special compilation, we’re highlighting the most powerful moments from Season 6. Hear everything you need to know to ignite your BURN in 2025 from some of the greatest: Jen Gottlieb - Fueling Growth Through Discomfort Ryan Pineda - Attacking the Process for Success Lexi Johnson - Turning Struggles into Strength Don Saladino - The Power of Discipline Jason Redman - The Importance of Fight and Perspective in Trauma Jamie Kern Lima - Reframing rejection and failure for personal growth. Jerr...

Dec 30, 202429 minSeason 6Ep. 53

The Burn Best Of 2024 Part 1

Season 6 Best of 2024 Part 1: Power, Growth & Resilience In this special compilation, we’re highlighting the most powerful moments from Season 6. Hear game-changing insights from: Trent Shelton – Pushing past limits and living with purpose Coach Scott Cochran – Building unstoppable mental toughness Alexander Martin – Leading with heart and vision Phil Heath – Mastering discipline and physical excellence Dawn Harper Nelson – The mindset of a champion This episode delivers the best advice, mot...

Dec 23, 202429 minSeason 6Ep. 52

From Struggle to Strength: Ben Newman's Life-Changing Story

What happens when the words you've been longing to hear your entire life lose their power? Join us as we embark on a deeply personal exploration of seeking validation, only to find true strength within ourselves. I share the profound moment at my father's deathbed when his long-awaited words of pride surprisingly felt hollow. It was my mother, battling amyloidosis with grace and determination, who truly shaped my journey with her lessons on living passionately and with purpose. Her influence led...

Dec 16, 202412 minSeason 6Ep. 51
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