The Bunt

Covering the latest in skateboarding and sports, The Bunt is a weekly podcast hosted by Cephas Benson and Donovan Jones, with music by Antz One behind the scenes. The show is sure to knock your socks off. Send us questions and comments at thebuntlive@gmail.com, follow us on instagram @thebuntlive and check us out on facebook by liking our page The Bunt.

Last refreshed: July 6th, 2025 at 1:07 AM ⓘ

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Episodes

The Bunt S07 Episode 9 Ft. Dan Plunkett "I've definitely seen his balls more than my own"

1. Dan Plunkett Interview 2. Growing Up In Buffalo (6:47) 3. First Big Break (9:58) 4. Riding For Staba (11:45) 5. Riding For Skate Mental (14:34) 6. Time Travel (18:23) 7. Who's Dick (19:55) 8. National Concept Trip (21:12) 9. Zeek (24:50) 10. RipNDip Sculpture (26:02) 11. Skater Opinions (29:23) 12. Wade Vs. Ishod (34:58) 13. What's Next? (37:02) 14. Rapid Fire W/ Da Ghost (38:38) 18. Post Office (45:54) 19. The Rundown (56:10)

Sep 12, 2018•1 hr 8 min

The Bunt S07 Episode 8 Ft. Nick Dompierre "I didn't know if I was ever gonna skate again"

1. Nick Dompierre Interview 2. Back To The Beginning (6:50) 3. The Real Deal (13:22) 4. Adio To DC Switch (14:30) 5. Approach To Skating (21:02) 6. Happy With The Part? (25:58) 7. That Signature Part (29:57) 8. Recovery (30:50) 9. Next Steps (37:46) 10. Making A Comeback (42:00) 11. Physical Transformation (44:50) 12. Modeling Gig (50:05) 13. Beef With Weck (52:13) 14. YouTube Treatment (53:35) 15. Another Part? (59:39) 16. What's Next? (1:01:29) 17. Rapid Fire W/ Da Ghost (1:02:30) 18. Post Off...

Sep 05, 2018•1 hr 34 min

The Bunt S07 Episode 7 Ft. Pat "Sinner" Pasquale "I'm very athletic, I enjoy the arts"

1. Sinner Interview 2. Growing Up In Illinois (10:55) 3. First Big Break (13:40) 4. DUI With Antwuan (18:58) 5. Extending It Too Far (31:09) 6. Nyjah Vs Rogers Beef (44:09) 7. The Queen Mary (48:18) 8. What's Next For Sinner (55:19) 9. Meeting Da Ghost (1:00:14) 10. Rapid Fire W/ Da Ghost (1:04:56) 11. Post office (1:16:29) 12. The Rundown (1:26:17)

Aug 29, 2018•1 hr 37 min

The Bunt S07 Episode 6 Ft. Brandon Westgate "I was like fuck it, I'm outta here"

1. Brandon Westgate Interview 2. Take Us Back (8:46) 3. Friendship With John (10:30) 4. Changes At Zoo York (12:56) 5. Is Chaz Dope? (15:20) 6. Leaving Zoo York For Element (18:57) 7. New Balance Experience (22:54) 8. Local At Eggs (24:40) 9. Spot Research (28:04) 10. Fucking Up The Telly (28:51) 11. Favorite Skater (35:33) 12. Getting The Cover (40:52) 13. What's In The Works (41:59) 14. Sharpening The Gnar Blade (45:47) 15. BTS Back Nosegrind Reverting Courthouse (48:47) 16. What's Next? (50:2...

Aug 22, 2018•1 hr 20 min

The Bunt S07 Episode 5 Ft. Matt Miller "If you did it, you did it"

1. Matt Miller Interview 2. Back To The Beginning (8:09) 3. First Big Break (10:22) 4. Time With Wade (12:50) 5. Am Getting laid (16:02) 6. Connecting Flights (17:57) 7. GP Ressemblance (20:45) 8. Partying With Zoo (22:30) 9. Favorite Expedition Moment (25:43) 10. Banger Of A Part (27:59) 11. New DC Era (30:14) 12. Cepha's Miller Roast (32:41) 13. Miller Healer (39:15) 14. Behind The Blunts (44:10) 15. Rapid Fire W/ Da Ghost (48:50) 16. Post Office (54:14) 17. Rundown(1:03:54)

Aug 15, 2018•1 hr 10 min

The Bunt S07 Episode 4 Ft. Matt Berger "We don't see you turning pro"

1. Matt Berger Interview 2. Back To The Beginning (7:42) 3. First Big Break (9:12) 4. Coming Up In The Canadian Skate Comp Era (12:50) 5. Passing The Torch (15:53) 6. Ping Pong show (18:38) 7. First AM In Streetleague (21:25) 8. Team Canada (25:39) 9. Buzz Kill (28:56) 10. Banger Of A Part (30:42) 11. Focusing Nyjah's Board (39:08) 12. What's Next (40:15) 13. Rapid Fire W/ Da Ghost (41:11) 14. Post Office (46:01) 15. Rundown(58:00)

Aug 08, 2018•1 hr 8 min

The Bunt S07 Episode 3 Ft. Tony Trujillo "Nuge goes "Brakes are out""

1. Tony Trujillo Interview 2. Back To The Beginning (9:32) 3. First Big Break (11:05) 4. Loyalty (13:28) 5. New Zealand Trip (15:06) 6. Filming For In Bloom (17:30) 7. SOTY (19:44) 8. Married On A Skate Trip (21:28) 9. South Africa Trip (25:21) 10. Golden State Championship (30:04) 11. New Pro Model (31:39) 12. SF to Santa Rosa (34:04) 13. What's Next For TNT (36:05) 14. Rapid Fire W/ Da Ghost (37:41) 15. Post Office (46:10) 16. Rundown(58:58)

Aug 01, 2018•1 hr 8 min

The Bunt S07 Episode 2 Ft. Josh Wilson "I focused a kid's board cause he was in the way"

1. Josh Wilson Interview 2. Back To The Beginning (5:34) 3. Demolishing The Park (7:00) 4. Growing Up With Dick Rizzo (9:18) 5. Love Of The Hardflip (12:36) 6. Mr. Wilson (14:15) 7. Jersey To NYC (14:49) 8. Miami New Years Romance (19:56) 9. Boards From Hops (24:52) 10. Traveling With The Quasi Team (28:03) 11. Huf To Nike (31:09) 12. Taken Out By Out Of Towners(35:57) 13. Rapid Fire W/ Da Ghost (40:37) 14. Post Office (46:20) 15. Rundown(55:10)

Jul 25, 2018•1 hr 6 min

The Bunt S07 Episode 1 Ft. Wes Kremer "I'm not embracing change"

1. Wes Kremer Interview 2. Back To The Beginning (8:07) 3. First Big Break (10:25) 4. Barn Burner Part (11:38) 5. Loyalty In Your DNA (13:55) 6. Sk8 Mafia Saturdays (17:05) 7. Cheat Codes (21:12) 8. Balancing Skating & Partying (25:45) 9. Dime Glory Challenge (27:45) 10. DC's Change (28:40) 11. Lifestyle Choices (30:32) 12. Number 27 (31:59) 13. Never Ending Mission To Europe (34:35) 14. Smolik Story (37:12) 15. What's Next (42:47) 16. Rapid Fire W/ Da Ghost (45:02) 17. Post Office (53:20) 1...

Jul 18, 2018•1 hr 18 min

The Bunt Bonus: The Bunt Beats Vol. 2

1. Toyota Corolla (0:00) 2. Something Light (1:28) 3. Candy Painted Coasts (3:45) 4. Versace Kittens (5:32) 5. Illy Pads (8:18) 6. Smoke Signals (10:08) 7. XXX (11:52) 8. Lifetime (14:12) 9. Ride The Sky (17:00) 10. Backwords (18:39) 11. Shaolin - What's The Word Instrumental (20:30)

Jun 20, 2018•24 min

The Bunt S06 Episode 12 Ft. Nick Trapasso "[Strickland] was just like "this shit's done, yo""

1. Nick Trapasso Interview 2. Skating As A Young Buck (7:23) 3. First Big Break (8:12) 4. Young Dog On The Squad (10:05) 5. Being Around Kane (11:49) 6. Between Bootleg & Toy Machine (14:45) 7. Popping Back On The Scene (20:08) 8. Most Popular Skater Out (23:50) 9. Gnarly Close Calls (25:36) 10. Joint Meetings (27:06) 11. What Were you Thinking? (27:53) 12. Vans To Cons (28:58) 13. Starting LE (31:33) 14. What's Good In 2018 (37:20) 15. Injury Woes (39:49) 17 What's Next For Nick? (40:56) 18...

May 02, 2018•1 hr 29 min

The Bunt S06 Episode 11 Ft. Tony Tave "Sinner extended it way too far b, arf"

1. Tony Tave Interview 2. Back To The Beginning (5:25) 3. First Big Break (6:37) 4. 2nd Gen Circa Glory Days (9:27) 5. Stackin' Heavy Paper (10:25) 6. Switch Varial Heel (15:40) 7. Switch Tre Status (17:48) 8. Canadia's Hero (20:58) 9. Stanton Stories (23:36) 10. Infamous 601 House (28:18) 11. Parting Ways (32:35) 12. Partnering With Nick (35:44) 13. Riding For (40:43) 14. Second Career (45:32) 15. Rapid Fire W/ Da Ghost (46:52) 16. Post Office (53:12) 17. Rundown(1:15:08)

Apr 25, 2018•1 hr 30 min

The Bunt S06 Episode 10 Ft. Dustin Henry "There's only one street surfer in Canada"

1. Dustin Henry Interview 2. Getting Into Skating (6:13) 3. Millennium Skatepark (7:49) 4. Making Millions (10:48) 5. Tall Tee Phase (11:52) 6. Sleepwalker (15:35) 7. Nora (17:24) 8.Watching Someone In Love (20:53) 9. One Of The First (22:35) 10. Constantine (26:57) 11. No Idea (32:29) 12. What's Next? (35:00) 13. Rapid Fire W/ Da Ghost (40:07) 14. Post Office (51:34) 15. Rundown(1:09:35)

Apr 18, 2018•1 hr 25 min

The Bunt S06 Episode 9 Ft. Jamie Thomas "I just want what you're giving Chad [Muska]'

1. Jamie Thomas Interview 2. First Big Break (11:23) 3. Inspiration Behind Zero (12:52) 4. Picking Favorites (16:04) 5. Behind The Circa Drama (19:02) 6. Regrets On Not Selling (33:57) 7. Permission To Shred (40:13) 8. Canadian Love (46:31) 9. Coming & Going (52:36) 10. Crying In Paris (55:55) 11. Tancowny Situation (1:03:52) 12. The Stray Footwear (1:11:05) 13. Podcast Game (1:15:45) 14. John Allie Sightings (1:20:25) 15. What's Next (1:27:45) 16. Rapid Fire W/ Da Ghost (1:30:47) 17. Post O...

Apr 11, 2018•2 hr 11 min

The Bunt S06 Episode 8 Ft. Weckingball "You should get deezed if you're trynna not be hurt'

1. Wecking Ball Interview 2. Who Are You? (10:18) 3. Shit Off Your Chest (11:37) 4. End Goal (15:47) 5. Getting Into Skating (17:38) 6. Skate Dreams (19:17) 7. Nike Boxes (23:04) 8. Love Affair (26:38) 9. Most Jacked Skater (30:48) 10. Top 3 Sensitive Skaters (34:49) 11. Skate Beefs (39:35) 12. Poetry Post (43:55) 13. Prank Calls (44:01) 14. Internet Beefs (46:33) 15. Manny Busters (53:16) 16. What's Next (1:00:21 17. Rapid Fire W/ Da Ghost (1:02:41) 18. Post Office (1:09:30) 19. Rundown(1:37:32...

Apr 04, 2018•1 hr 47 min

The Bunt S06 Episode 7 Ft. Austyn Gillette "Had a [hat] ad without wearing a hat"

1. Austyn Gillette Interview 2. Getting Into Skating (7:26) 3. First Big Break (9:57) 4. Dreams Coming True (11:24) 5. Fred Gall Stories (13:35) 6. Moving To 3D (16:38) 7. New Home At Weekend (18:47) 8. Shoe Free Agency (21:40) 9. Double Surgery (25:36) 10. Ben Nordberg (25:44) 11. New Part (31:40) 12. Dropping An Album(34:18) 13. Huf Trip (41:09) 14. Clothing Company(43:59) 15. What's Next (48:05) 16. Rapid Fire W/ Da Ghost (50:45) 17. Post Office (58:09) 18. Rundown(1:12:06)

Mar 28, 2018•1 hr 24 min

The Bunt S06 Episode 6 Ft. Ted Barrow "I was Kanye then, and y'all were Mike Myers"

1. Ted Barrow Interview 2. Getting Into Skating (7:35) 3. Young Ted Skate Stories (11:15) 4. Switch Backside (13:14) 5. Becoming Homies (20:05) 6. Flashback (26:32) 7. Pulling The Trigger (35:40) 8. Girl Reviews (41:11) 9. Run In With Weckingball (43:21) 10. Skating With Koston (46:54) 11. What's Next (56:37) 12. Rapid Fire W/ Da Ghost (58:36) 13. Post Office (1:08:48) 14. Rundown(1:21:15)

Mar 21, 2018•1 hr 34 min

The Bunt S06 Episode 5 Ft. Jamie Tancowny "Flow trash, then Am trash. Now I'm Pro trash"

1. Jamie Tancowny Interview 2. Growing Up In Edmonton (7:21) 3. Getting Buck As A Youngin (8:15) 4. First Big Break (12:32) 5. Being Around Legends (14:47) 6. Zero Last Part (17:53) 7. Knockin' Them Out The Park (19:02) 8. BTS On The Intro (22:25) 9. Zero To Element (25:37) 10. Riding For DOG (27:46) 11. Emerica To Etnies (30:12) 12. Deadlines (33:34) 13. What's Next (36:10) 14. Rapid Fire W/ Da Ghost (37:46) 13. Post Office (42:19) 14. Rundown(50:00)

Mar 14, 2018•1 hr 18 min

The Bunt S06 Episode 4 Ft. Daryl Angel "Rick [Howard] handed me a box of tissues"

1. Daryl Angel Interview 2. Getting Into Skating (13:35) 3. First Big Break (15:27) 4. Babyface (18:48) 5. Making Moves (27:53) 6. New Habitat Video (35:33) 7. Fakie Front Shuv 50-50 (38:00) 8. Hours On The Board (39:35) 9. How Much Longer (41:25) 10. Castle Bolts (43:22) 11. What's Next (46:01) 12. Rapid Fire W/ Da Ghost (47:05) 13. Post Office (55:02) 14. Rundown(1:07:50)

Mar 07, 2018•1 hr 23 min

The Bunt S06 Episode 3 Ft. Dan Lu "I think we're check caliber"

1. Dan Lu Interview 2. Growing Up in Albuquerque (6:02) 3. First Big Break (6:51) 4. Switch Tre Magic (12:45) 5. Feeling Like Work? (15:43) 6. Brothers Skate Career (20:27) 7. Part Of Propeller (25:57) 8. Seeing Yourself On KOTR (29:00) 9. Forrest Stories (36:00) 10. SOTY Pick(38:41) 11. Injury Report (42:00) 12. What's Next For Dan Lu (45:15) 13. Rapid Fire W/ Da Ghost (47:09) 14. Post Office (53:56) 15. Rundown(1:11:45)

Feb 28, 2018•1 hr 30 min

The Bunt S06 Episode 2 Ft. James Hardy "They duct taped me and threw me in the backyard"

1. James Hardy Interview 2. Growing Up In Bama (7:03) 3. First Break (10:00) 4. The Homie Ben Gilley (12:45) 5. Favorite Skater's Favorite Skater (14:24) 6. Switch Tre Or Nollie Tre (16:09) 7. Best Nollie Tre Ever Done? (18:01) 8. Bama To Cali Ground (19:40) 9. BTS Switch Shuv Nosegrind (22:21) 10. Underdog? (26:17) 11. Trade Skating (27:41) 12. Injury Scare (30:35) 13. Young Real Guys (39:39) 14. Heath Beating (42:09) 15. What's Next For Hardy(50:45) 16. Rapid Fire W/ Da Ghost (53:01) 17. Post ...

Feb 21, 2018•1 hr 37 min

The Bunt S06 Episode 1 Ft. Chima Ferguson "Handcuffed to two guys, one of them is taking a shit"

1. Chima Ferguson Interview 2. Doppelganger Jelousy (6:53) 3. The Chima 2 (7:50) 4. New Vans Project (9:09) 5. Buddy Buddy Industry (10:57) 6. KOTR Experience (13:21) 7. KOTR Public Enemy (19:54) 8. Hooker Fight (21:07) 9. Espn Moment (23:40) 10. Face Punches (25:19) 11. SOTY Pick (27:21) 12. Rapid Fire with Da Ghost (30:30) 13. Post Office (35:45) 14. The Rundown (51:43)

Feb 14, 2018•1 hr 9 min

The Bunt S05 Episode 12 Ft. Alex Olson "I'm not a cool guy"

1. Alex Olson Interview 2. Growing Up WIth Pro Pops (8:35) 3. First Break (11:34) 4. Time On Girl (20:33) 5. Leaving Girl For 3D (28:19) 6. Dylan Rieder Memory (41:02 ) 7. Modeling Career? (50:35) 8. Cool Guy Cirlce (53:10) 9. SOTY Predictions (55:55) 10. Proper Full Length Video (1:00:06) 11. What's Next (1:05:12) 12. Rapid Fire with Da Ghost (1:06:33) 13. Post Office (1:12:05) 14. The Rundown (1:24:29)

Dec 13, 2017•1 hr 38 min

The Bunt S05 Episode 11 Ft. Bryan Herman "I had my 15th birthday when I was locked up"

1. Bryan Herman Interview 2. Back To The Beginning (7:21) 3. First Big Break (9:21) 4. Getting Thrown In WIth The Wolves (15:27) 5. Number Of CLassic Parts (30:57) 6. Anger Levels These Days (36:35 ) 7. The Herman Compound (43:27) 8. Watching Antoine Skate(47:24) 9. Wanted For Murder (51:11) 10. The Gnar Bar Bryan Herman (52:21) 11.Hollywood 16 (54:54) 12. Icing Atiba (57:50) 13. Hardflips, Tre Flips and Nollie Inward Heels (58:54) 14. Waht's Next (1:02:29) 15. Rapid Fire with Da Ghost (1:07:25)...

Dec 06, 2017•1 hr 44 min

The Bunt S05 Episode 10 Ft. Clint Walker "I was never fucking straight edge dude"

1. Clint Walker Interview 2. Getting Into Skating In Oklahoma (10:06) 3. Spoof Music Video (15:22) 4. Straight Edge (17:32) 5. Wilshire 15 Debacle (22:34) 6. Birdhouse KOTR Rep (28:47) 7. Homeless Dude In France (38:23) 8. Worried Sponsors?(47:52) 9. What's Left Up The Pipe Line (49:45) 10. Rapid Fire with Da Ghost (52:14) 11. Post Office (1:01:30) 12. The Rundown (1:13:54)

Nov 29, 2017•1 hr 24 min

The Bunt S05 Episode 9 Ft. Jerry Hsu "It's like 50% of it, 100%"

1. Jerry Hsu Interview 2. Muska Flips (13:08) 3. Part Of The Storm (20:07) 4. Where Are The FS Flips? (28:52) 5. Favorite Personal Part (30:07) 6. Whole Part Switch (36:52) 7. Leaving Enjoy (42:15) 8. What's Left In The Tank (48:20) 9. Were You Trying Switch Front Nose? (50:30) 10. Rapid Fire with Da Ghost (52:45) 11. Post Office (1:03:25) 12. The Rundown (1:13:29)

Nov 22, 2017•1 hr 22 min

The Bunt S05 Episode 8 Ft. Leo Romero "He'd come home with large women and have me beebee gun them"

1. Leo Romero Interview 2. Journey Into Skating (8:00) 3. First Big Break (9:43) 4. On a Team With Legends (12:33) 5. Turning Pro For Foundation (14:40) 6. Favorite Part (20:46) 7. Embarrassing Ed Templeton (22:27) 8. Getting Into Music (26:15) 9. The Holy Grail Of Skateboarding (33:18) 10. Staying Loyal (34:16) 11. Challenges Of An Aging Skater(35:38) 12. Leo's Question For Ce (44:20) 13. Rapid Fire With Da Ghost (46:39) 14 The Post Office (57:17) 15. The Rundown(1:06:03)

Nov 15, 2017•1 hr 23 min

The Bunt S05 Episode 7 Ft. Richard Rizzo "Fuck the Birdman"

1. Richard Rizzo Interview 2. New Jersey Come Up (6:13) 3. First Sponsors (7:55) 4. The Habitat Situation (8:50) 5. Killing It in Tampa (12:50) 6. Two For Tuesdays (16:19) 7. Dyrdek's Girl at Diamonds (17:48) 8. Sneaking Out at Woodwards (19:23) 9. Bronze Homies (21:03) 10. Message To The Haters (23:25) 11. What's Next for Rizzo (24:05) 12. Rapid Fire W/ Da Ghost (27:38) 13. The Post Office (33:08) 14. The Rundown (48:20)

Nov 08, 2017•1 hr 4 min

The Bunt S05 Episode 6 Ft. Corey Duffel "He smacked me with a pink dildo"

1. Corey Duffel interview 2. The Begining in Walnut, California (6:36) 3. The Evolution of Corey Duffel (9:45) 4. Infamous That's Life Bail (37:58) 5. Wrestling Coach Beatdown(41:03) 6. The Infamous Canadian SKate Midget (45:58) 7. Corey Buffel (51:06) 8. The Unhappy Shoe (52:34) 9. Skate Game Rivalries(57:23) 10. Born Again Skater (59:36) 11. Rapid Fire With Da Ghost (1:03:31) 12. The Post Office (1:08:13) 13. The Rundown (1:22:47)

Nov 01, 2017•1 hr 35 min

The Bunt S05 Episode 5 Ft. Robbie Brockel "Big Rig and the Chunk"

1. Robbie Brockel interview 2. Coming up in Phoenix (5:40) 3. Brockel flip (9:10) 4. Brother in the NFL (12:35) 5. Jon Gruden(18:20) 6. Fantasy football (19:30) 7. Bachelor party turn ups (20:10) 8. Fast food life (22:28) 9. Who is Sussman(24:28) 10. Big man on the board (28:20) 11. What's new at C1rca(29:30) 12. What's next for Robbie (30:38) 13. Rapid Fire With Da Ghost(33:55) 14. The Post Office (41:36) 15. The Rundown (48:08)

Oct 25, 2017•1 hr

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