In this episode #156 of the BTB Project, motivational coach Kollman Gearhart delves into the true meaning of giving 100% effort. He emphasizes that success is not just about the outcome but about taking full ownership of one's actions and efforts. Through personal anecdotes and actionable strategies, Kollman addresses the fear of failure, the pitfalls of comparison, and the importance of being present. Listeners will learn to redefine their concept of 'good enough,' turn fear into fuel, and comm...
Nov 27, 2024•21 min•Ep. 156
In this inspiring episode of the BTB Project #155, host Kollman Gearhart interviews Shelby Robb, one of the most decorated softball players from Metro State University, Denver. Despite her numerous individual accolades, Shelby emphasizes the importance of teamwork, resilience, and giving back to the community. She discusses her journey from being a high-performing student-athlete to overcoming a serious injury and making an impact through advocacy work. Shelby also touches on current college ath...
Nov 12, 2024•50 min•Ep. 155
In this final part of the Ultimate Comeback series episode #154, host Kollman Gearhart delves into the importance of resurrecting long-forgotten dreams. Kollman encourages listeners to overcome setbacks, silence negativity, and match their desires with disciplined actions. Sharing personal experiences, he emphasizes the importance of writing down goals, taking small steps, and choosing faith over fear. Tune in to be inspired to take action towards your dreams and make your ultimate comeback. Don...
Nov 07, 2024•18 min
In this episode of The BTB Project #153, Kollman Gearhart discusses the crucial role of confidence in achieving remarkable comebacks. Sharing personal experiences and motivational insights, he delves into how setbacks impact self-worth and provides tangible steps for rebuilding confidence, such as starting small, taking action against anxiety, and self-advocacy. The episode emphasizes perseverance, celebrating small wins, taking ownership of personal stories, and the importance of supportive com...
Oct 28, 2024•20 min•Ep. 153
In this episode #152 of the BTB Project, hosted by Kollman Gearhart, listeners are guided through Part 4 of a 6-part series on crafting an 'ultimate comeback.' This episode emphasizes the importance of surrounding oneself with positive influences. Gearheart discusses how the people in our lives significantly impact our growth and success, and the necessity of distancing from negative influences. Listeners are encouraged to identify five positive influences in their lives, set boundaries with neg...
Oct 14, 2024•17 min•Ep. 152
In this episode of the BTB Project, host Kollman Gearheart continues part three of the six-part series, 'The Ultimate Comeback.' Kollman dives deep into the concept of overcoming setbacks and how they don't define you, but rather serve as stepping stones to success. He provides actionable steps on reframing your mindset, focusing on progress, taking bold actions, and building a supportive community. Listeners are encouraged to embrace their challenging experiences, write positive affirmations, a...
Sep 22, 2024•21 min•Ep. 150
In this BTB episode #150, part 2 of the 6-part series 'The Ultimate Comeback,' the focus is on recognizing and transforming personal regrets as essential steps for a successful comeback. Kollman encourages listeners to confront their regrets, outline them honestly, and transform them into motivation for positive change. Practical actions include writing down regrets, forgiving oneself through a personal letter, and creating a vision board with actionable steps towards future goals. The episode u...
Sep 14, 2024•20 min•Ep. 150
In this episode #149 of the BTB Project, Kollman Gearhart introduces the first part of a 6-week series focusing on making a comeback from difficult circumstances. Kollman dives deep into the concept of change, using his own life experiences to illustrate the importance of addressing the small percentage of problems that can overshadow overall success. He shares a personal story of overcoming abuse, emphasizing the need to face deep-rooted insecurities to achieve true growth and transformation. L...
Sep 09, 2024•19 min
In this impactful episode #148 of the BTB Project, host Kollman Gearhart shares an open letter to Kate Caroll, a former high school tennis player whose life was tragically cut short at age 30. Kollman recounts his experience coaching Kate during her senior year at Regis Jesuit High School, culminating in her becoming the first girls' state champion in tennis for the school. Through touching anecdotes, he highlights Kate's quiet determination, composure on the court, and her unique sense of humor...
Aug 23, 2024•19 min•Ep. 148
In episode #147, TennisIQ Podcast conducts an in-depth interview with Kollman Gearhart, founder of the BTB (Built to Be) Project. Kollman shares his inspirational journey from being an overweight teenager to becoming a Division 1 college tennis player, overcoming significant health challenges, and losing over 100 pounds. The episode delves into Kollman's experiences with mentorship, coaching, and the development of a holistic approach to athlete training. It highlights the transformative power o...
Aug 09, 2024•1 hr 14 min•Ep. 147
In this episode of the BTB Project #146, host Kollman Gearhart interviews Jerrid Oats, Associate Athletic Director of Operations at Metro State University in Denver, CO. Jerrid shares his extensive background in athletics, growing up with a passion for baseball and playing at Nebraska Wesleyan. He delves into his transition from athlete to coach, the challenges faced, and the mentors who influenced his coaching philosophy. Jarrid discusses his roles at the Colorado School of Mines and Metro Stat...
Aug 02, 2024•50 min•Ep. 146
In this compelling episode #145 of the BTB Project, Kollman Gearhart focuses on the idea of our identity acting as the 'thermostat' of our lives. Drawing from personal anecdotes and practical strategies, Kollman explains how our self-perception and the energy we bring to various aspects of life can regulate our experiences and achievements. He presents four key strategies to elevate your 'internal thermostat': associating with those who have higher standards, changing your behavior to challenge ...
Jul 31, 2024•20 min•Ep. 145
In episode #144 of the BTB Project, host Kollman Gearhart interviews Colton Smith, an elite NCAA Division 1 tennis player from the University of Arizona. The discussion covers Colton's journey from rural Washington, his development under Coach Jody Rush, and his impressive achievements, including a recent NCAA Final Four finish. Colton reflects on mental toughness, balancing tennis with outdoor hobbies, and his future goals in both collegiate and professional tennis. The episode highlights the s...
Jul 22, 2024•41 min•Ep. 144
In this episode #143 of BTB Influencers, host Kollman Gearhart introduces Canadian Singer Songwriter Dax, exploring his transformative journey from an aspiring basketball player to a successful musician. The discussion emphasizes themes of self-empowerment, resilience, authenticity, and spiritual reflection found in Dax’s lyrics. Gearheart highlights Dax’s storytelling abilities and how his music inspires listeners to overcome challenges and embrace personal growth. Through an analysis of Dax’s ...
Jul 12, 2024•33 min•Ep. 143
In episode #142 of the BTB Project, host Kollman Gearhart explores the essence of living a free and untethered life, drawing insights from Michael Singer's book 'Living Untethered: Beyond the Human Predicament.' Through personal anecdotes and reflections, Kollman discusses the importance of separating the mind from our actions, letting go of inner resistance, living in the present moment, and addressing emotional pain. The episode touches on practical steps for achieving inner peace, maintaining...
Jul 06, 2024•26 min•Ep. 142
In this episode #141, Kollman reflects deeply on his transformative journey from a despised alter ego nicknamed 'Big Teddy Bear' to becoming a stronger, more authentic self. He shares raw and personal stories of overcoming childhood trauma, family addiction, and the emotional and physical challenges that shaped his life. Emphasizing the importance of letting go of toxic alter egos, the host offers practical advice on adopting a beginner's mindset, focusing on effort over outcome, and maintaining...
Jun 24, 2024•37 min•Ep. 141
In this BTB episode #140, Kollman Gearhart prompts listeners to reflect on their joy and how modern technology, particularly mobile phones, might be robbing them of it. The discussion emphasizes the importance of gratitude, a devotional life, self-awareness, and cultivating a positive mindset. Kollman encourages practical steps such as reducing screen time, journaling, and meditating to harness joy and reduce the negative impacts of phone use. The episode underscores the idea of looking up, both...
Jun 11, 2024•28 min•Ep. 140
In this episode of the BTB Project Podcast, the host welcomes back Kaeden Dendorfer, a distinguished high school athlete balancing rigorous academic and athletic pursuits. Kaeden shares insights into his junior year, from intense training to competing in national competitions like the New Balance Nationals in Philadelphia and the Running Lane Nationals in Alabama. He candidly discusses the challenges of dealing with injuries, coaching changes, and the mental resilience required to excel. Kaeden ...
May 31, 2024•52 min•Ep. 139
In episode #138 of the BTB Project, host Kollman Gearhart shares his journey of walking 40,000 steps in one day for his 40th birthday, a feat that led to deep self-reflection and physical and mental growth. Kollman discusses the numerous benefits of walking, including cardiovascular health, weight management, improved mood, and cognitive function, while highlighting the importance of setting achievable goals and maintaining an active lifestyle. He encourages listeners to set their own step chall...
May 30, 2024•26 min•Ep. 138
In this episode #137 of the BTB Project, host Kollman Gearhart interviews Josh Greatz, the current assistant women’s tennis coach at Washington State University. Originally from Australia, Josh discusses his decorated tennis career at Metropolitan State University in Denver, his transition from player to head coach at his alma mater, and his recent move to Washington State. The conversation delves into Josh's personal struggles, including his mom's battle with cancer, the significance of his rel...
May 24, 2024•40 min•Ep. 137
In this episode #136 of the BTB Project hosted by Kollman Gearhart, we delve into the concept of embracing mistakes and sloppiness on the journey to success. Kollman, a former athlete and motivational coach, shares personal anecdotes, including the early days of starting this podcast, to highlight the importance of not striving for perfection. He presents five steps to turn mistakes into valuable lessons: embrace a trial and error approach, own your mistakes, turn mistakes into lessons, separate...
May 22, 2024•20 min•Ep. 136
In this episode #135 of the BTB project, we delve into a profound conversation with Adam James, a versatile force in the realms of martial arts, fitness, acting, and literature. Through our collaboration with Evo Sports Collective, we explore Adam's life philosophy, highlighting the transformative power of positive thinking and daily affirmation in achieving personal alignment and growth. Adam candidly shares his journey from his days playing football at Northwestern to discovering solace and pu...
May 17, 2024•54 min•Ep. 135
This episode of the BTB Project podcast #134 delves into the concept of developing an unapologetic winning mindset, essential for achieving success in life and in sports. Kollman draws from personal experiences and the philosophies of Tim Grover, who coached legends like Michael Jordan and Kobe Bryant, and we explore what it truly means to win. The conversation covers 13 truths about winning from Grover's book, emphasizing the importance of mental fortitude, self-investment, resilience, embracin...
May 08, 2024•33 min•Ep. 134
This episode of The BTB Project #133 Kollman Gearhart, a former athlete and motivational coach with over 22 years of coaching experience, addresses the challenges and pressures facing young athletes and the crucial role parents play in their development. Drawing from his dual perspective as a coach and a parent of three athletic children, Gearhart provides insights into the negative impact of parental pressure and the importance of creating a supportive, empathetic environment for young athletes...
May 01, 2024•31 min•Ep. 133
In this BTB Short episode of the BTB Project #132, host Kollman Gearhart, a motivational coach and athlete, shares insights on making meaningful, positive changes in life. Drawing from his personal journey, including overcoming significant challenges such as losing a 100 pounds, Kollman outlines steps to positive change. These steps include assessing readiness for change, elevating motivation, setting clear and achievable goals, preparing for action by identifying potential obstacles, and levera...
Apr 24, 2024•17 min•Ep. 143
In this profound episode of the BTB Project #131, host Kollman Gearhart welcomes former professional bodybuilder, motivational coach, and author Catt Tripoli for an inspiring conversation on the intersection of physical fitness, mental resilience, and tapping into the subconscious mind to achieve greatness. Tripoli shares her unique journey from an initial foray into bodybuilding within a limiting environment to becoming a champion by redefining her mindset through hypnotherapy, the principles o...
Apr 19, 2024•59 min•Ep. 131
In this BTB Project podcast episode #130, Kollman delves into the transformative concept of possibility projection. Kollman shares personal stories and insights gained from their coaching career, the host illustrates the impact of shifting from a victim mentality, driven by past failures and negative experiences, to a mindset focused on dreams, aspirations, and the potential of the future. The episode discusses the importance of breaking free from limitations, embracing failure as a stepping sto...
Apr 16, 2024•25 min•Ep. 130
In this inspiring BTB short #129 I tap into personal insights and actionable tips for embracing a lifestyle that propels personal growth and transformation. The concept of living an MVP life is a game changer, drawing on the sports world's Most Valuable Player but redefined to focus on Meditation, Vision, and Prayer. These three practices are explored as essential tools to overcome challenges, achieve goals, and enhance daily life. The speaker shares personal experiences and struggles with each ...
Apr 10, 2024•19 min•Ep. 129
In this episode #128 of the BTB Project, host Kollman Gearhart interviews Daniel Hangstefer, Associate Head Men's Tennis Coach at Boise State University. They delve into Daniel's coaching career, his journey of overcoming a significant hearing loss, and how he uses his experiences to inspire others and contribute to the deaf community, including winning a silver medal in the Deaf Olympics with his sister. Daniel shares insights into his coaching philosophy, the importance of a growth mindset, an...
Apr 05, 2024•45 min•Ep. 128
In this episode of the BTB Short #127, Kollman Gearhart, a former athlete and motivational coach, shares his insights and strategies for overcoming shame and self-doubt. Kollman addresses the common struggles faced by many, including feelings of uncertainty, shame, and self-doubt, which can hinder our potential and dreams. He emphasizes that these feelings are a natural part of being human and discusses various ways to combat them, including recognizing doubt as normal, facing doubts rather than...
Apr 02, 2024•17 min•Ep. 127
