The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Mood Prep 333: Blessings of the Desert

Sometimes it feels like you're lost in a desert walking around aimlessly. How do we make meaning of these difficult times and who are we when we come out the other side? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 14, 201910 min

Mood Prep 332: The Backwards Law

Alan Watts has a way with words. I share some of them with you in this podcast. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 13, 201911 min

Mood Prep 331: But, You Get To Live

Following on from Fridays conversation, understanding death truly allows us to live. That makes all the difference. Choosing. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 12, 201911 min

Mood Prep 330: You're Gonna Die

The banks don't care about you. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 09, 201911 min

Mood Prep 329: External Peace and Internal War

What conditions do you put on your peace? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 09, 201910 min

Mood Prep 328: The Compassionate Warrior

Do we live in fluff land or do we live in workaholism? Do we live life via meaning or a means to an end? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 07, 201910 min

Mood Prep 327: The art of perseverance

When do we need it, how do we use it and what are the outcomes of persevering with perseverance? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 06, 201911 min

Mood Prep 326: The Power of Being Misunderstood

The courage of being misunderstood is a hidden super power we all need. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 05, 201911 min

Mood Prep 325: The Peacemaker

The easy going and agreeable type. But maybe they aren't so truthful.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 02, 201911 min

Mood Prep 324: The Boss

The Boss, The Challenger, The passionate doer of things... The Aggressor... Are you a Type 8? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

May 01, 201910 min

Mood Prep 323: The Enthusiast

The energetic, positive, scattered type. Are you a type 7? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 30, 201911 min

Mood Prep 322: The Loyalist

The loving, caring and anxious type. How loyal are you? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 29, 201911 min

Mood Prep 321: The Investigator

The Investigator is the most cerebral out of all of the types. They are deeply intellectual and unique in their own way. Are you an Investigator? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 28, 201910 min

Mood Prep 320: The Individualist

The romantic, the poet, the artist. The Individualist. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 25, 201911 min

Mood Prep 319: The Achiever

A bold, humble, hardworking and possibly psychopathic type. Is this you? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 24, 201912 min

Mood Prep 318: The Helper

The Helper is one of the most loving and caring types of them all. As long as they are healthy.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 23, 201911 min

Mood Prep 317: The Perfectinoist

The type 1 on the Enneagram is the Reformer or otherwise known as the perfectionist. One of the most hard working and intelligent types, they can be extremely hard on themselves and those close to them. People that do Type 1 really well would have noticed the spelling mistake in the title of the podcast. :) Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! ...

Apr 22, 201912 min

Mood Prep 316: The Wisdom of the Enneagram

The Enneagram is one of the developmental tools I use for all of my coaching and it is featured in my book. Learn why I use it and the uses of it in todays podcast. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 21, 201912 min

Mood Prep 315: Worst Case Thinking

Are you a worst case or best case scenario thinker? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 18, 201911 min

Mood Prep 314: Selfish Lies

The stigma around selfish needs to stop if we are going to actually be helpful in helping others. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 17, 201910 min

Mood Prep 313: The Number 1 Thing I Coach

Want to know the most requested outcome I coach to? Check out this podcast... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 16, 201910 min

Mood Prep 312: The courage of being disliked

I haven't read the book but the words speak to me. Are you courageous enough to be disliked? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 15, 201911 min

Mood Prep 311: The Mental Health action plan

There isn't much difference between physical and mental health when we break it down, so why do we treat them so differently? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 14, 201911 min

Mood Prep 310: Progression Projection

How often do we project our values onto someone else and how often do we accept other peoples measurement of success and live by their rules? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 11, 201910 min

Mood Prep 309: How to become a Freethinker

Do you know what it takes to become a freethinker? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 10, 20199 min

Mood Prep 307: There is no finish line

Why the rush when we never arrive anyway? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 09, 201910 min

Mood Prep 307: Bullfight Critics

A passage from the book "A Fighters Heart" by Sam Sheridan that has stuck with me for years. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 08, 20199 min

Mood Prep 306: Problems with Problems

People don't have problems in business, they have personal problems that flow into business. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Apr 08, 201910 min

Mood Prep 305: Structures of the Ego

What do we mean when we talk about the ego? What parts of us even are the ego? How do we move past the ego? Understanding egoic structures is the first step.

Apr 04, 201910 min
For the best experience, listen in Metacast app for iOS or Android