The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 543: How Not To Give a Fuck What Others Think

You know, I was going to put an asterisk in the word 'fuck'... and then I re-read the title and decided not to... This episode basically talks to that style of thinking.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 15, 20208 min

Mood Prep 542: The Benefit of Being Competitive

For a long time I valued being co-operative over being competitive. But that's the thing, being competitive is being co-operative.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 13, 20206 min

Mood Prep 541: How to Create a Successful 3rd Space

Feeling lost with the closures of gyms and the like? Have you lost your 3rd space? Here are some important things to take into consideration with setting up your new 3rd space. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 13, 20209 min

Mood Prep 540: The Overlap of Personality and Nervous System Biases

One of the most interesting components of my current body of work is seeing the connection between personality structures and biases within the population. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 11, 20209 min

Mood Prep 539: The Inner Game of Table Tennis

A developmental lesson in competition and personal performance.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 11, 20208 min

Mood Prep 538: The Difference Between Management and Leadership

One is Masculine and one is Feminine. Which one is which and where is which one useful? You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 08, 20208 min

Mood Prep 537: How To Lead During COVID

When everything seems so unstable, how do you remain stable in the face of it? You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 07, 202012 min

Mood Prep 536: Is it Good Luck or Bad Luck?

Right now, what you are experiencing, is it good or bad? Is it both? Or is it neither?... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 05, 20208 min

Mood Prep 535: The Power of the Darkside

Optimism is cool and all, but have you ever explored the darkside?.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 02, 202030 min

Mood Prep 534: How To Surf Life's Ups And Downs

Life is going to hit you with wave after wave - how you surf them will determine where you end up.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Apr 01, 20206 min

Mood Prep 533: Reality Explained in 2 Sentences

Yung Pubelo strikes again... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mar 31, 20208 min

Mood Prep 530: Healthy Anxiety

There is a lot of discussion around good and bad emotions... But are we looking at them with an outdated lens? You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mar 18, 20208 min

Mood Prep 529: Are you self or other referent?

The truth is, it is contextual... but as a default, are you self or other referent?... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Mar 17, 20208 min

Mood Prep 528: Into the Forest

The very first video Mood Prep is delivered today! You can watch this episode on Facebook and on Youtube. This episode could also be called 'how to become a shaman'... Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE.

Mar 17, 20209 min

Mood Prep 527: COVID-19 & YOU

Ah yes, the not-so-novel Coronavirus... Should we freak out? Should we chill out? What are some of the most important factors we can take into account at this given time? Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mar 15, 202011 min

Mood Prep 526: Why Hard is Necessary

Where your "hard" lays is usually where your "work" is... Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mar 12, 20208 min

Mood Prep 525: The Hardest Part of Finding a Solution

Recognising the problem is the first thing. Defining it, now that is a problem within itself.. Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mar 12, 20206 min

Mood Prep 524: There is no Timeline

A few reminders for you... Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mar 10, 20208 min

Mood Prep 523: Setting Goals and Cashing Cheques

Nothing to it but to do it.... Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mar 09, 20207 min

Mood Prep 522: How To Stop Taking Offence

Offence is taken, it isn't given... That is a key factor in understanding how NOT to be offended... Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mar 04, 20208 min

Mood Prep 521: Are they even YOUR goals?

Genuine question..... Are they?... Buy my book, Minding yourSELF HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Mar 03, 20209 min

Mood Prep 520: How To Get Your Shit Together

I mean, that is if you really want to put all your shit together and call it "putting your shit together" as if it is some kind of achievement... Buy my book, Minding yourSELF HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Feb 28, 20208 min

Mood Prep 519: Go Your Way And Hold On

Some sweet advice from CT Fletcher intermixed with Rumi... B-E-A-UTIFUL.. Buy my book, Minding yourSELF HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Feb 27, 20207 min

Mood Prep 518: Is your suffering necessary?

How do you train your mind? Are all of the things you experience necessary? Buy my book, Minding yourSELF HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Feb 27, 20208 min

Mood Prep 517: Sharpen the Saw

A quick catch up after a week (or two) of MIA and an offer for you this week.. Buy my book, Minding yourSELF HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Feb 23, 202011 min

Mood Prep 516: The Unbecoming

Sometimes it is not about becoming more in order to show up, in fact, more often than not it is about unbecoming more... Next seminar is in Melbourne on the 15th of February. Get tickets here: https://davenixon.com.au/the-conscious-trainer 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Feb 10, 20209 min

Mood Prep 515: Out of Body Experience

Lose your mind and come to your senses.... 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Feb 07, 20208 min

Mood Prep 514: The Conscious Trainer

What is the difference that makes the difference when it comes to trainers and coaches?.. Next seminar is in Melbourne on the 15th of February. Get tickets here: https://davenixon.com.au/the-conscious-trainer 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Feb 05, 20209 min
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