Sis… before you pick up that journal, book another coaching call, or dive into your next healing challenge—let me ask you something real: Are you a safe space for yourself? In this episode, I’m talking about the moment that changed everything for me. My therapist asked a simple question—“Do you feel safe with you?”—and whew… it cracked me wide open. What I thought was grace turned out to be excuses I made for other people—and for myself. We’re unpacking the truth behind why so many of us rush in...
Jun 29, 2025•16 min
Tired of dating disasters and wondering where the real love is? In this raw and honest episode of the Browngirl Experience, we explore the tricky, beautiful world of Black love and relationships. The Browngirl talks about the red flags she ignored (and you probably have too!), the hard-won lessons about self-worth, and the crucial difference between dating with grace and...well, pity. Get ready to unpack your own dating patterns and learn how to finally prioritize YOU. This isn't just a podcast;...
Feb 27, 2025•51 min•Season 5Ep. 3
"The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman." Malcolm X's words still resonate deeply. This week on the Browngirl Experience, we're challenging ourselves to redefine these concepts for ourselves . Host The Browngirl explores the importance of self-defining respect, safety, and love, emphasizing that these are deeply personal and unique to each individual. Sharing he...
Feb 19, 2025•34 min•Season 5Ep. 2
Dopamine hits and dating dilemmas! On this episode, I'm getting real about the challenges of love, sex, and self-worth as a neurodivergent Black woman. Tune in for my personal story and practical advice on navigating the dating scene with confidence. #NeurospicyDating #DatingTips #LoveAndRelationships #BlackGirlMagic #ActuallyAutistic
Feb 11, 2025•26 min•Season 5Ep. 1
Love and money: two things that often intertwine, sometimes beautifully, sometimes…not so much. On this episode of The Browngirl Experience– The Money Edition," we're tackling the delicate dance between the two. We're thrilled to welcome financial guru Kennisha from KPS Real Investment, who's here to drop some serious knowledge on debt elimination and building generational wealth. Join us as we unpack the emotional rollercoaster that finances can bring to relationships and discover practical str...
Feb 09, 2025•1 hr 14 min•Season 4Ep. 4
Welcome to another episode of “The Browngirl Experience" the podcast where we explore the black women’s experience through the art of storytelling. In this episode, we delve into the transformative power of sexual healing. Join The Browngirl as she journeys through her tales of debauchery and resilience, vulnerability, and self-discovery. Her story of overcoming past traumas, finding liberation in intimacy, and embracing the healing energy of connection will make you laugh and think about your o...
May 02, 2024•1 hr 1 min
The Browngirl out here just pissin off the podcast bros and the Pick Mes with the way she challenges the stupidity that feeds the battle of the sexes war Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Apr 13, 2024•51 min
In this episode, I candidly discuss the reasons behind my long ass hiatus, sharing the personal experiences that led me to take a break. It's a raw and honest conversation about the ebbs and flows of life, and the importance of self-care authenticity and still being with the shits. So, grab your favorite beverage, settle into your comfiest spot, and join me for this special year-end recap. It's time to celebrate the journey, embrace the growth, and kick off a new chapter together. Welcome back t...
Jan 03, 2024•52 min
*** Warning: This episode may be triggering for anyone who is experiencing grief *** The Browngirl takes transparency to a whole new level as she opens up about the passing of her twin sister, her sister circle that has held her down, and what it's like when grief starts showing her ass. she dedicates this episode to the black men and women who are trying to figure out how they will get out of bed. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--160...
Feb 05, 2023•44 min
As black women, we are taught how to please our partners - but who's teaching us about our own pleasure? The Browngirl and Lady K sat down to talk and answer that one question who taught you how to f@&k - transparency at it's best Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support ....
Sep 19, 2022•58 min
Did I ever tell yall about that time my dude surprised me with some sexy lingerie??? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Sep 09, 2022•15 min
#Storytime let me take you back to a time when I think a woman came to me woman to woman - Yall know I'm awkward AF it may have been in my head lol What are you doing if a woman came to you woman to woman --- Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Sep 07, 2022•19 min
Just another day in these mean dating streets - Let me take you back to the time my date left his height in the car Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Sep 06, 2022•6 min
Could you have sex with a friend and go back to being just friends???? #letstalkaboutit Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Sep 06, 2022•23 min
Are the standards of women keeping men single????? The Browngirl invited the homies Biggz and King to the studio to talk about the data that says men are single AND lonely because of the standards women are setting #letstalkaboutit Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support ....
Sep 04, 2022•1 hr 14 min
The Browngirl is trying to figure out why people feel this f@#$%n comfortable disrespecting fat women – She swears on everything she loves the second we started wearing crop tops and two pieces without coverups folks started getting outta pocket and turned into instant experts on the psychology of fat black women, the type of men they get and of course how easy it is to bed them. In this episode of The Browngirl Experience, we invited two of the flyest big girls we know - (@thebooniebreakdown an...
Jul 11, 2022•1 hr 2 min
The Browngirl invites the fellas to The Browngirl Experience Podcast to talk about the impact Kevin Samuels had on the culture.... and of course, we go where the conversation takes us Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Jun 27, 2022•1 hr 41 min
Storytime--- You ever dance with the devil in the pale moonlight? With our favorite Browngirl did and things got a lil tricky. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Oct 11, 2021•22 min
The Browngirl has entered a new level in her 40s that she was not prepared for, now she's beefin with her momma, her aunties, and all the other woman before her. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Sep 13, 2021•41 min
Saturday I came out of retirement and recited a poem at this dope ass event called Lyrics to Go on the Camden Water front... The wind did not come to play and tried to snatch my papers out my hand lol --- so I wanted to share a clean version with yall Enjoy Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support ....
Jun 29, 2021•8 min
Fresh off of hiatus the Bowngirl decided to address the elephant in the room... Why are women such repeat offenders when it comes to running back to that good ol toxic lovin'? The topic was so big she had to call a professional to help unpack all that shit, who better to have this conversation with than Juanita Henry, a mental health clinician, and spiritual reader. This episode may trigger you so the browngirl is recommending a lil day drinking to get you through lol. Enjoy Become a supporter o...
Jun 10, 2021•1 hr 16 min
Did I ever tell you about that time when I was bamboozled into thinking I was about to have the best sex of my LIFE.... no? well tune in cause this is a good one Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
May 31, 2021•20 min
Sometimes things are just none of your business, but sometimes someone else's business inspires a random episode of a podcast... Today's random episode was inspired by Derrick Jaxn -- I had too the universe dropped this gem in my lap (shrugs) --- enjoy the show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support ....
Mar 23, 2021•16 min
In this episode of Cocktails and Conversation, we talked about the importance of platonic friendships, being friends with former lovers and somehow we found ourselves talking about the complicated relationship we have with hip-hop -- enjoy Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support ....
Mar 10, 2021•1 hr 22 min
What better way to celebrate "Single Awareness Day" than with an erotic short story from The Browngirl? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Feb 13, 2021•14 min
It's not everyday a girls finds the meaning of love in the middle of a proposal. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Feb 08, 2021•52 min
Life is complicated at best, it requires you to make difficult decisions in order to move towards the direction of happiness... Especially if the only life you know is in the way of the life you desire. Enjoy Ravyn's journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support ....
Jan 19, 2021•17 min
If you want to piss the world off, be a black woman that openly says that she wants it all. No one asks you what having it all looks like or how you plan to find the balance that you will need in order to survive having it all. Instead, they run to their keyboards and type think pieces about why we don’t deserve what we are asking for. We become jokes, our flaws are highlighted our looks, our weight, and our accomplishments are criticized. I’m not sure where the world’s perception of black women...
Dec 09, 2020•15 min
What if the world never told us who we should be… Would you be brave enough to name yourself or would you continue to shrink yourself? The Browngirl invited Stephanie, The life Architect to the couch to talk about just that. This is the conversation you didn’t know you needed. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support ....
Dec 04, 2020•1 hr 12 min
I am excited to share something that I have been working on as I finally begin to embrace my storytelling roots with a new storytelling podcast series called Beautiful Disaster. This is the intro to my latest project. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-browngirl-experience--1601685/support .
Oct 13, 2020•20 min
