How to find joy without spending money, with Sophie Cliff (RECAST)
Jan 17, 2024•1 hr 4 min•Ep. 129
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Episode description
In this episode I’m joined by positive psychology practitioner and author of Choose Joy, Sophie Cliff, to discuss how we can inject a little more joy into our lives.
Highlights:
- What actually is joy and how can we define what it means to us?
- Why joy is so often linked to spending and consumption
- How to find joy without spending any money
- Reprogramming your brain to notice the little moments that make you happy
- Why we’re so used to dwelling on the negatives
- Balancing good and bad days, moments, and feelings
- Research-backed ways to find more joy
Where to find Sophie:
Book: Choose Joy, available at all major bookstores.
Instagram: @sophiecliff
Website and programs: https://sophiecliff.com/
Where to find me:
Instagram: @the.brokegeneration
Blog: The Broke Generation | Destination for Hot Mess Millennials
See omnystudio.com/listener for privacy information.
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