This week’s episode of The Brilliant Fertility Podcast is raw, honest, and deeply personal. I’m sharing a vulnerable part of my life that I’ve never fully opened up about before. After an emotionally triggering experience over the 4th of July weekend, I found myself face-to-face with unresolved trauma from a past relationship—and the emotional intensity that followed felt overwhelming. In this episode, I walk you through the emotions, the realizations, and the healing work I had to do to move th...
Jul 17, 2025•31 min•Ep. 55
I’m so excited to bring you a conversation with the brilliant Dr. Nikki DeNezza—a chiropractor, nutritional therapy practitioner, and the one and only Gut Microbiome Queen . Dr. Nikki specializes in helping people navigate complex gut issues like IBS & SIBO and in this episode, we explore how all of that ties directly into your hormones and fertility . Gut health is so much more than digestion—it’s deeply connected to your mood, your cycle, your energy levels, and even your chances of concei...
Jul 10, 2025•1 hr 22 min•Ep. 54
This week, I’m so excited to bring you a conversation with the amazing Jennifer Edmonds. Jen is a Yoga, Pilates, Meditation, and Breathwork teacher with over 15 years of experience—and she’s someone who truly gets the emotional rollercoaster of trying to conceive. After a long fertility journey of her own, Jen discovered the power of fertility-focused yoga and it completely changed her life—from easing anxiety and chronic insomnia to rebalancing her thyroid and eventually conceiving naturally. I...
Jul 03, 2025•45 min•Ep. 53
This week’s episode is both deeply personal and incredibly special—I’m celebrating one full year of The Brilliant Fertility Podcast! 🎉 Whether you’ve been here since Episode 1 or you’re just tuning in, I want you to know how grateful I am to have you in this space. Over the past 52 episodes, we’ve unpacked the emotional layers of fertility, and today’s conversation is no different. We’re diving into one of the most difficult parts of the fertility journey: navigating uncertainty. If you’ve ever...
Jun 26, 2025•33 min•Ep. 52
If fear has been quietly sitting beside you on your fertility journey—or maybe shouting at you from the front seat—you’re not alone. In this episode, I open up about the very real ways fear can take hold during your trying-to-conceive experience and how it can impact everything from decision-making to your connection with your body. You’ll learn how to recognize when fear is running the show, how to gently soften its grip, and what it looks like to create a more peaceful, supportive inner world ...
Jun 19, 2025•21 min•Ep. 51
Welcome to Episode 50 of The Brilliant Fertility Podcast! In this episode, I’m answering a question that’s likely been on your mind: “How can I get pregnant fast?” Whether you’ve just started trying to conceive or you’ve been walking this fertility journey for months (or even years), this episode is for you. There’s so much advice out there, but I want to bring you back to what actually works—the things I’ve seen help real women boost fertility naturally, prepare their bodies for pregnancy, and ...
Jun 12, 2025•37 min•Ep. 50
I’m beyond excited to share this soul-nourishing conversation with Erika—an incredible woman, mama, and friend—who conceived her beautiful, healthy baby at 45. This is the kind of story that leaves you with goosebumps and tears in your eyes in the best way. It’s a story about deep healing and the gentle strength that comes when we stop pushing and start listening. Erika walks us through her journey to wholeness and motherhood. She opens up about how her babies—yes, all of them—guided her from th...
Jun 05, 2025•42 min•Ep. 49
Welcome back to The Brilliant Fertility Podcast ! We’ve made it to the final part of our fertility testing series—and this one’s a biggie. I’m diving into the world of functional medicine testing, sharing the insights I’ve gathered from working closely with patients who’ve seen real results. If you’ve ever wondered whether there’s more beyond the “standard” fertility labs, this episode is for you. In this episode, I’ll walk you through the functional tests that actually make a difference and how...
May 29, 2025•21 min•Ep. 48
Welcome back to The Brilliant Fertility Podcast ! In today’s episode, I’m diving into one of the most talked-about fertility markers: AMH, or anti-Müllerian hormone. If you’ve ever seen this on your lab results and panicked—you're not alone. AMH is a common source of confusion and anxiety, and today, I’m here to clarify what it really means, how it’s used, and why it doesn’t have to define your fertility future. You’ll learn how I use AMH in clinical practice, when it’s helpful, when it’s not, a...
May 23, 2025•21 min•Ep. 47
I’m so glad you’re here for part two of our fertility testing series. If you're feeling brushed off by your provider, frustrated by vague lab results, or just intuitively know something deeper is going on in your body—this episode is for you. In this conversation, we’re digging into how to actually get the lab work you need—whether you’re just starting your fertility journey or you’ve been on it a while. I’ll guide you through how to approach providers with clarity and confidence, and share tool...
May 08, 2025•31 min•Ep. 46
Ever wondered why your fertility tests keep coming back "normal" but you're still struggling to conceive? The missing piece might be in the testing details most doctors never share. I tackle the essential topic of fertility blood testing, providing clarity on when to test, which markers matter most, and how to interpret results for optimal fertility outcomes. From understanding the timing of hormone tests to recognizing the gap between "normal" and "optimal" ranges, this episode delivers crucial...
May 01, 2025•29 min•Ep. 45
This week, I’m so excited to bring you a conversation with the incredible Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author — and honestly, a breath of fresh air in the world of prenatal and fertility nutrition. Lily is known for her evidence-based (yet practical!) approach to supporting women through real food. If you've ever felt confused about what to eat while trying to conceive or wondered whether your nutrition really matters on ...
Apr 24, 2025•55 min•Ep. 44
In this episode, we take a slightly different direction and dive into the intersection of fertility and entrepreneurship. I’ll share behind-the-scenes insights from the Brilliant Fertility program and discuss how the business world and the fertility journey share some surprising parallels. Whether you're a business owner or dreaming of starting one, there are important lessons to learn from both worlds, and I’ll reveal some of the strategies and resources that have helped me along the way. Let’s...
Apr 17, 2025•32 min•Ep. 43
In today’s episode, I share a recent and unexpected experience that took me and my family to the emergency vet—and the deep personal and fertility lessons it brought with it. Sometimes, life gives us gentle (or not-so-gentle) reminders about what really matters, how we show up, and how we receive support. Whether you're on your own fertility journey or navigating a tough season of life, this episode is here to help you pause, breathe, and connect more deeply with what you need most. Tools to Reg...
Apr 08, 2025•31 min•Ep. 42
Spring is the season of renewal, growth, and fresh energy—just like your fertility journey. In Traditional Chinese Medicine (TCM), this time of year is closely tied to the liver, an organ that plays a crucial role in detoxification, emotional balance, and reproductive health. When the liver is in harmony, hormones flow smoothly, emotions feel lighter, and fertility is naturally supported. But when it’s stagnant, it can lead to stress, hormonal imbalances, and feeling stuck—both physically and em...
Mar 28, 2025•27 min•Ep. 41
Ever wish you could hold onto that peaceful, carefree feeling from vacation and bring it into your daily life? You’re not alone! Life can be overwhelming, and when you’re navigating fertility challenges, stress can feel impossible to escape. But what if you could create small moments of calm and relaxation—right where you are? In this episode, I share practical ways to regulate your nervous system, shift your mindset, and bring more ease into your everyday routine. Whether you're going through I...
Mar 20, 2025•26 min•Ep. 40
Your body is always communicating with you—but are you listening? So many of us move through life disconnected, ignoring the subtle messages our bodies send until they turn into loud, unavoidable signals. In this episode, I invite you to slow down, tune in, and begin rebuilding that trust with your body. I walk you through a simple yet powerful practice that will help you start your day with awareness, gratitude, and self-compassion. Whether you're on a fertility journey, healing from burnout, o...
Mar 13, 2025•27 min•Ep. 39
The fertility journey can bring up so many emotions—hope, excitement, and unfortunately, stress and anxiety too. If you’ve ever felt like your mind is running in circles with worry, this episode is for you. I’m sitting down with Dr. Nicole Cain, a naturopathic doctor and mental health expert, to talk about how to panic-proof your journey so you can navigate the ups and downs with more ease. Dr. Cain is the author of Panic Proof and a specialist in integrative, trauma-informed mental health care....
Mar 06, 2025•1 hr 10 min•Ep. 38
Fertility isn’t just a physical journey—it’s an emotional and spiritual one too. When you’re over 35, the outside world bombards you with messages about your "declining" fertility, making it easy to feel discouraged. But here’s the thing: fertility is so much more than numbers. In this episode, I’m diving into the deeper layers of this journey—how your emotions, self-worth, and spiritual alignment all play a role in conception. If you’ve been feeling pressure, doubt, or fear, this conversation w...
Feb 27, 2025•33 min•Ep. 37
Is 39 too old to have a baby? That’s the question so many women ask, and today, I’m diving deep into this topic. As I approach my 39th birthday, I’ve been reflecting on the fear and misinformation surrounding fertility after 35. In this episode, I’ll break down what really happens to our fertility in our late 30s, what we can control, and why mindset is one of the most powerful tools we have in this journey. If you’re feeling anxious about your age and your ability to conceive, this episode will...
Feb 20, 2025•25 min•Ep. 36
Self-love isn’t just about affirmations—it’s about creating a deep, compassionate relationship with yourself. This week’s episode is a guided meditation to help you quiet self-judgment, embrace acceptance, and reconnect with the love already within you. Whether you’re feeling discouraged or just need a little reset, this meditation is here to hold space for you. ✨ What You’ll Experience: 🔹 Life Updates – From the joy of adopting a cat to the less joyful (but insightful) process of a new practic...
Feb 13, 2025•18 min•Ep. 35
Our bodies hold onto so much—grief, rage, disappointment—yet we often don’t realize how these emotions shape our daily lives. In this episode, I’m joined by Stacey Ramsower, a somatic coach specializing in women’s sexual and reproductive health. She works with women to help them reconnect with their bodies, process deep emotions, and set healthy boundaries in life, relationships, and motherhood. Stacey runs two group coaching programs each year: Dark Mother, which focuses on navigating grief and...
Feb 06, 2025•54 min•Ep. 34
The fertility journey is full of emotions, contradictions, and big feelings. One moment, there’s hope. The next, frustration. But what if we don’t have to choose just one? In this episode, I explore the power of the BOTH/AND mindset—allowing space for two seemingly opposite emotions to exist at once. You’ll learn how embracing this duality can bring more ease, self-compassion, and clarity to your journey. FREEBIES: Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-yo...
Jan 30, 2025•19 min•Ep. 33
Feeling stuck in an endless cycle of Googling, reading, and second-guessing every decision on your fertility journey? You’re not alone. In this episode, I dive into the very real struggle of information overwhelm—why it happens, how to manage it, and ways to find clarity in the chaos. This is your reminder that it’s okay to pause, breathe, and seek support. 3 Day Virtual Fertility Retreat - January 2025 (Replays will be available until January 28, 2025): https://brilliantfertility.com/3-day-virt...
Jan 23, 2025•21 min
Ever feel like there’s something holding you back from achieving your fertility goals? In this episode, I’m diving deep into the fascinating world of subconscious blocks and how they might be affecting your fertility journey. You’ll learn how to recognize these hidden obstacles, understand their impact, and discover gentle ways to work through them. Upcoming Event: 3 Day Virtual Fertility Retreat - January 2025: https://brilliantfertility.com/3-day-virtual-retreat Journal: In the Chrysalis from ...
Jan 16, 2025•25 min•Ep. 31
In this episode, I take you behind the scenes of what it’s really like to support individuals and couples on their fertility journey. It’s a mix of joy, challenge, and purpose, and I’m here to share the heartfelt moments, lessons, and insights from over a decade of doing this work. Whether you’re just starting out or you’ve been navigating the ups and downs for years, this episode is full of encouragement and practical advice to help you move forward with hope and clarity. Upcoming Event: 3 Day ...
Jan 09, 2025•38 min•Ep. 30
As we welcome a new year, it’s the perfect time to reflect and set intentions that align with our fertility journey. In this episode, I share my personal approach to embracing the year ahead with creativity, receptivity, and yes—fun! We’ll dive into why intentions matter and how they can help create a beautiful foundation for success. Upcoming Event: 3 Day Virtual Fertility Retreat - January 2025: https://brilliantfertility.com/3-day-virtual-retreat Key Highlights: Letting Go of the “Challenge” ...
Jan 02, 2025•26 min•Ep. 29
Are you feeling exhausted, foggy, or like your hormones are running the show? Your thyroid might be trying to tell you something! In this episode, we’re diving into Hypothyroidism and Hashimoto’s, two conditions that can have a huge impact on your fertility journey. I’ll walk you through the vital role your thyroid plays in regulating your body’s systems, how it connects to your hormones, and the steps you can take to reclaim your health. Whether you’ve been diagnosed with thyroid issues or just...
Dec 19, 2024•30 min•Ep. 28
In today’s episode of The Brilliant Fertility Podcast, I’m sharing how hypnosis can be a transformative tool when you’re trying to conceive. From clearing mental blocks to healing emotional wounds, hypnosis taps into your subconscious to help you overcome the hurdles standing in the way of your fertility. Whether you’re just starting your journey or have been struggling for a while, this episode will provide insight into how hypnosis could support you in your fertility journey. FREEBIES: EFT Tap...
Dec 12, 2024•42 min•Ep. 27
Feeling triggered is tough, and it can feel like those moments take over your whole day. In this episode, I dive into what’s happening beneath the surface when you feel "triggered AF" and share simple, practical ways to navigate those moments without shutting down or running away from the discomfort. EFT Tapping for Getting through the Holidays 5 Quick & Easy Tools for Regulating the Nervous System Brilliant Fertility Program- next cohort begins January 2024- Join the Priority List Mind Your...
Dec 05, 2024•25 min
