CONTENT HEADS UP: Be enriched by a thoughtfully crafted conversation where sensitive topics related to trauma, torture, and self-loathing are gently woven into a narrative that is ultimately about love. There are no graphic descriptions of torture, just some causes and effects, but we nonetheless recommend that sensitive listeners prioritize their well-being and engage at their own discretion/pace. Also, for those intrigued by the idea of swimming with whales, a friendly reminder to follow safet...
Jul 17, 2025•1 hr 25 min•Ep. 42
In this episode Ali is joined by Deane Juhan, renowned author of 'Job's Body: A Handbook for Bodywork.' Deane shares his experiences from the Esalen Institute and his transformative work with Dr. Milton Trager. The discussion delves into somatic intelligence, the phenomenon, necessity and benefits of touch. Deane also shares personal anecdotes from his journey, emphasizing the importance of sensual awareness, pleasure to help us re-pattern detriment habits, and the interplay between sensory moto...
May 28, 2025•1 hr 6 min•Ep. 41
In this episode of The Brilliant Body Podcast, Ali Mezey interviews Philip Shepherd, a luminary in the global embodiment movement. Together, Ali and Philip explore countercultural aspects of embodiment, the importance of challenging societal norms, and the need to advocate for a shift towards present-centered awareness. Central to the conversation is the profound impact of the pelvic bowl, a core element of Philip's teachings. Drawing inspiration from cultures that value the body differently, Ph...
May 10, 2025•1 hr 17 min•Ep. 40
SYNOPSIS: In this minisode, Ali reads her Body Blog about her experience being invited to a sex party in Los Angeles. You might be surprised like she was! To be an angel to the podcast, click here To read more about the podcast, click here MORE ALI MEZEY: Website: www.alimezey.com Personal Geometry® and the Magic of Mat Work Course information: www.alimezey.com/personal-geometry-foundations Transgenerational Healing Films: www. constellationarts.com HELP US SHARE OUR MESSAGE Our resources remain...
Apr 26, 2025•9 min•Ep. 39
SYNOPSIS: Uma Furman, Somatic sex educator and director of the Institute of Somatic Sexology, guides us on an erotic meditation to harmonize your mind, body, and spirit through a sensual practice designed to deepen intimacy with self and other. Whether you're new to meditation or looking to expand your practice, this episode offers especially attuned guidance that promise to enhance your well-being and connection to your inner self. To be an angel to the podcast, click here To read more about th...
Apr 26, 2025•8 min•Ep. 38
SYNOPSIS: In this episode, Ali is joined by Uma Furman, a Somatic Sex Educator with decades of experience at the intersection of embodiment, sexuality, and spirituality. They delve into the importance of tuning into one’s somatic intelligence and embracing a full-body sensual experience over mere orgasm-chasing. Uma provides insights into how societal and environmental factors impact our erotic lives from childhood, and discusses the importance of curiosity in sexual exploration. She also shares...
Apr 26, 2025•1 hr 7 min•Ep. 38
SYNOPSIS: This is a recording of one of our free, live Eventbrite sessions , where Ali Mezey was joined by Jane Peterson, PhD - and you, our audience - for a live, honest, body-centered conversation about the real work of being in relationship. (Yes, this episode includes live audience questions!) Together, we explore how our bodies carry old relational patterns - what Jane calls the "social soma" - and how these hidden imprints can shape the way we love, fight, and stay (or don't stay) connecte...
Apr 20, 2025•1 hr 10 min•Ep. 37
THIS EPISODE ALSO CONTAINS SOME COLORFUL LANGUAGE (aka swear words lovingly wielded). ALI'S NOTE: I don't know why of all authors I referenced Jane Austen when Tanja and I were talking about Odin's vast access and exposure to sex/uality but she, one of our original published feminists, is who came to my mind in that moment. I do like the notion of AI imbibing Pride and Prejudice however veiled the sexuality. Also, several days after this conversation, I tried ChatGPT to help me with a couple dif...
Apr 01, 2025•1 hr 4 min•Ep. 36
SYNOPSIS: Exploring Energetic Consciousness with Tanja Diamond: In this riveting episode, host Ali Mezey invites the extraordinary Tanja Diamond for a profound exploration into the realms of consciousness, energy, and Tantra. Ali and Tanja discuss what do bodies actually have to do with all three? Tanja, an autistic polymath, Tantra lineage holder, and life strategist, shares her groundbreaking perspectives on intelligence, AI, and human evolution. Together, they dive into the energetic connecti...
Mar 19, 2025•56 min•Ep. 35
CONTENT HEADS UP: This episode contains (among other things) a deep, frank conversation about life, death, Catholicism, the cosmos, reverential dissection, body phenomena, including orgasm, service, enlightenment, circumcision, some swear words, a lot of humor, and of course, some challenges and gifts of being bodies. And in case it’s not clear, Gil dissects, with dedication, “donor forms” - no longer inhabited bodies gladly donated by their prior inhabitants - to illuminate the wonders of the h...
Mar 07, 2025•1 hr 17 min•Ep. 34
NEXT COHORT STARTS TOMORROW February 8th - Jump In! Personal Geometry® is a somatic and spatial practice that taps into the body's innate, felt-sense understanding of spatial relationships. This work can do so much so quickly. It’s an amazing way to get you, your clients, your partner, other participants, to see and feel the body-truth of things in minutes. We are excited to share Personal Geometry Foundations with you as a practitioner discover how you can best tailor it to the disciplines you ...
Feb 07, 2025•1 min•Ep. 33
In this minisode, Ali guides you on a mini mapping experience to explore your heart/sexuality split - or un-split! Using her method, Personal Geometry® (explored in Episode 31 with Lauren Gleason ) in mere minutes you will gain insights into what your present stance is in relation to your romantic heart and your sexuality - in relation to anyone or anything that is currently an issue for you. Find out what your body knows about it! In minutes, you'll see-feel what could help you understand, and ...
Feb 07, 2025•15 min•Ep. 32
SYNOPSIS: Ali is in the hot seat today! The tables have turned as longtime friend, student and Television Producer, Lauren Gleason, interviews Ali about her body-based method, Personal Geometry® - a practice she developed to give the body a language that our cognitive minds can immediately access and understand. Together, they explore how Personal Geometry® and body mapping techniques are used in therapeutic and clinical healing, particularly in addressing challenges related to the body, sexuali...
Feb 07, 2025•1 hr 10 min•Ep. 31
SYNOPSIS: This episode features Dr. Zoolittle (Penny), a British Australian polymath and the world's first Longevity Zoologist. Penny shares her unique career journey, starting from her childhood passion for animals to her groundbreaking work using functional and regenerative medicine to extend the healthy lifespan of animals. Ali and Penny discuss her experiences with various species, her approach to animal mental health, and her belief in the innate intelligence and emotional richness of anima...
Jan 29, 2025•1 hr 3 min•Ep. 30
SYNOPSIS: This episode features Dr. Zoolittle (Penny), a British Australian polymath and the world's first Longevity Zoologist. Penny shares her unique career journey, starting from her childhood passion for animals to her groundbreaking work using functional and regenerative medicine to extend the healthy lifespan of animals. Ali and Penny discuss her experiences with various species, her approach to animal mental health, and her belief in the innate intelligence and emotional richness of anima...
Jan 17, 2025•50 min•Ep. 29
SYNOPSIS: In this episode, Ali Mezey dives into an enlightening conversation with financial therapist Bari Tessler. Bari, a pioneer in the financial therapy field with a master's degree in somatic psychology from Naropa University, shares her unique somatic-based financial therapy methodology. Bari highlights the importance of integrating body awareness with financial literacy and exploring how emotions play a major role in our money decisions. She details the development of her three-phase appr...
Dec 24, 2024•1 hr 4 min•Ep. 28
SYNOPSIS: In this episode Ali had the pleasure of conversing with Mona Wind about the embodiment of emotion and its significance in our evolution. Mona is an energy practitioner and teacher who had a near-death experience at two months old, connecting her to a state of stillness and enabling her to share this energy. This experience unlocked various capacities and gifts, leading her to integrate elements like past lives, core wounds, karma, shadows, ego, and the still point. Mona describes our b...
Dec 06, 2024•1 hr 7 min•Ep. 27
Please benefit from this short grounding meditation led by Sexual Healer, Lorraine Pentello. At least 50% of the population has been sexually traumatized in their lifetimes which means it's very likely you, as a lover, are with someone who has been. This mediation can help you to help them - if ever you notice your partner drifting off, freezing, numb, destablized, highly reactive in a sexual context. Their sexual trauma may be being triggered - by no fault of your own! Here is how to help...you...
Nov 16, 2024•4 min•Ep. 26
SYNOPSIS: Join us for Taboo Part Two, as we welcome back the brilliant Lorraine Pentello to discuss the multifaceted aspects of sexual experience and relationships. In this episode, we explore a range of complex and often misunderstood topics, including jealousy, different attachment styles, the dynamics of polyamory, the importance of identity, and the healing journey from sexual trauma. Lorraine shares experienced insights that not only shed light on these sensitive subjects but also offer pra...
Nov 16, 2024•1 hr 6 min•Ep. 26
In this episode of The Brilliant Body Podcast, host Ali Mezey, co-producer Florence Popoff and guest Karen Bellone discuss the often avoided topics of death, dying, and the natural capability of the body. They explore deep-seated fears surrounding death, how modern society is distanced from it, and the importance of having open conversations about mortality - of humans and other animals. They also dive into the idea of conscious living and dying, the discrepancies in generational attitudes towar...
Nov 16, 2024•1 hr 10 min•Ep. 25
In this episode of The Brilliant Body Podcast, Ali Mezey sits down with renowned dance improviser Kirstie Simson who shares her personal and transformative journey, navigating through the challenges of triple negative breast cancer using the power of somatic awareness and curiosity. She discusses how dance and spoken word became her tools for healing, expression, and resilience. Ali and Kirstie discuss the integration of sustainable bodily practices with conventional medicine, the deep interconn...
Oct 26, 2024•52 min•Ep. 24
This episode features a rich discussion between Ali Mezey and guest Elizabeth Castagna, a certified Alexander Technique instructor. They dive into themes of being conscious as a mover – specifically while walking. Do we feel supported by the Earth as we walk? How safe do we feel as bodies – and how could we feel safer? They also talk about the impact of injury on movement awareness. Ali and Elizabeth discuss how conscious movement can lead to enhanced sensation, and sense of wholeness – not just...
Oct 09, 2024•52 min•Ep. 23
In this episode, Ali speaks with Professor Matthew Beaumont, an English literature professor at University College London, who has just published his book, How We Walk: Frantz Fanon and the Politics of the Body about how the body reflects political and social oppression. They delve into topics such as the impact of racial oppression on physical movement, the cultural significance of walking, and how both personal and societal factors influence and restrict body expression. The conversation also ...
Sep 24, 2024•54 min•Ep. 22
SYNOPSIS: In this episode Ali discusses, among other things, fame, fad dieting and the art of self-knowing with guest Paul Lubicz, a prominent wellness expert. How do we know that is best for your bodies - from diets to true purpose? They discuss the significance of feeling over thinking, understanding the body's signals, and the concept of embodiment. Paul shares his journey from a chemist to becoming an advocate for holistic health, emphasizing the importance of knowing oneself, leading a bala...
Sep 12, 2024•48 min•Ep. 21
In this episode, Ali Mezey share the concept of 'Soma' as illuminated by Master Bodyworker and Author, Thomas Hanna, in his book The Body of Life . Thomas Hanna coined the term 'somatic' now used extensively by practitioners of many body-based disciplines - he is one of the grandfathers of body therapy practiced all over the world in infinite variation. in this episode, Ali reads out of the introductory chapter which discussing the distinction between the physical body and the living, dynamic 'S...
Aug 15, 2024•19 min•Ep. 20
SYNOPSIS: In this episode, Ali is joined by world-renowned Family Constellation Work facilitator and trainer (and Ali's Constellations mentor), Jane Peterson, PhD, to discuss our bodies, minds, and systemic consciousness. They explore the multi-dimensional concept of embodiment, emphasizing that the body exists and interacts in a complex web of relationships. Peterson shares her insights on Family Constellation Work, systemic thinking, and her experiences in permaculture and organizational consu...
Aug 02, 2024•1 hr 4 min•Ep. 20
Disclaimer: This episode includes some graphic discussions about the insides of bodies. If you're squeamish or prefer to keep your anatomy lessons less hands-on, you might want to grab a pillow to hide behind or listen with a friend for moral support. Otherwise, dive in with us for some fascinating and occasionally gooey details! SYNOPSIS: In this episode Ali Mezey welcomes Dr. Madhav Gramke, a chiropractor and anatomist known for his innovative approach to bodywork. Madhav shares his journey in...
Jul 12, 2024•1 hr 3 min•Ep. 19
HEADS UP: We do touch on topics like sexism, gender dynamics, sexual identity, and societal pressures. There are also mentions of domestic and sexual violence. We use frank language and occasional swear words. Please take care while listening, and feel free to skip any parts that might be triggering. Your well-being is important to us. In this episode, we delve into the complex interplay of societal expectations and sexual identity with the renowned Dr. Kate Balestrieri. Dr. Kate is a licensed p...
Jun 27, 2024•1 hr 3 min•Ep. 18
In this guided meditation led by Sarah, participants are invited to explore the concept of embodiment through play and presence. Sarah begins by reflecting on the human capacity for lifelong play and the tendency to withdraw from embodiment when hurt. Through gentle guidance, participants are encouraged to reconnect with their bodies, acknowledging and welcoming all aspects of themselves. The meditation concludes with an invitation to observe the nervous system's response to social engagement an...
Jun 20, 2024•6 min•Ep. 11
HEADS UP: We do briefly discuss torture, and there are a few swears words bandied. This is a recording from our recent live event. Each of our events is aimed at connecting all you lovely bodies with pioneering leaders in our mission to help humans (along with other species) live our embodied wholeness for the benefit of individual and collective healing. We host multiple free events each month. Find our schedule here. Step into the world of trauma healing, somatic psychology, and human rights a...
Jun 14, 2024•1 hr 29 min•Ep. 17
