#15 When Life Gets Challenging How Do You Comfort Yourself
Episode description
🌟 New Episode Alert! 🌟
When life gets tough, how do you comfort yourself? 🤔 In this heartfelt episode of The Brighter Podcast, BatSheva and Chelsea dive into personal experiences, healthy (and not-so-healthy) coping mechanisms, and the power of embracing discomfort. From the urge to numb through substances to the magic of self-care, deep breaths, and even a good cry—this episode is all about finding what truly helps. 💛
✨ Listen in for stories, laughter, and tools to brighten your day! Plus, hear about BatSheva’s incredible performance with Girl Band USA at The Mint! 🎤💃
🎧 Available now on Spotify, Apple Podcasts & more! Don’t forget to subscribe, share, and let us know—what’s your go-to comfort in tough times? 💬👇
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