Practicing Mindfulness for Everyday People
May 27, 2015•16 min
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Episode description
If you are overwhelmed by the mindfulness movement, or perhaps want to dabble in a little mediation but aren't sure how, tune in for some tips on getting started. You don't have to be a yogi or guru to benefit from mindful practices. The practice builds resilience and helps lower stress. For more about Alexis Robin, Host of The Bright Side, Visit Our Website, www.plinkcoachingcenter.com
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