Exploring Your Emotional Palette

Send us a text

There are hundreds of emotions and we work within a handful of them. Getting to know you emotional palette and expanding it will help you get in touch with what you are truly feeling. Sometimes my clients say, "I'm feeling bad", but what they mean is, "I'm feeling frustrated and anxious about a this situation in my life." In this show, Alexis uses the example of wine tasting and colors to help explain the emotional palette.