Intermittent fasting: myth or genius hack

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.   It’s touted as a way to manage your weight and prevent — or even reverse — some forms of disease. 

Professor Lauren Williams, a nutritionist and dietician from Griffith University joins us to explain the first big-time intermittent fasting diet was the 5-2 diet, where you eat restricted calories for two days…on the other five you eat what you like…but keep calories pretty low.  These days there’s 16-8, where you don’t eat at ALL for 16 hours….and only eat between say, 10am and 6pm….outside that window, you’re fasting.   Some people swear by it, others say it simply didn't work.

So, in this episode of The Briefing, is intermittent fasting a myth, or a genius hack. 

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