Are you facing challenges that have put your anxiety levels on high alert? Do you feel like you’re in a creative rut? Do you want to become a better leader, but you’re not sure where to begin? These may be different issues that stem from a variety of places, but there is ONE solution that can tackle them all simultaneously. And the process is actually fun! Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Mary Lemmer, a creative impact-driven entrepreneur, consultant, humorist, and global spe...
Apr 17, 2024•51 min•Season 4Ep. 251
Do you need something big to change in your life, but no matter how you divvy up the hours in your day, you just can’t find enough time to devote to the process? What if you could create the changes you’ve been looking for in a fraction of the time? What if you could regain control of your time and find more space for the things that really matter… in just 15 minutes a day? Today on The Bridge to FulfillmentⓇ, Blake is doing something she’s NEVER done before, and she’s calling it the Calendar Re...
Apr 04, 2024•5 min•Season 4Ep. 250
What is the missing piece to your happiness at work? Is it work-life balance? Flexibility? Autonomy? A bigger paycheck? The truth is actually much deeper . It’s your patterns and belief systems that are really preventing you from finding work that aligns with your values. And the specific things that will bolster your well-being are unique to you, so you have to dig deep to learn what they truly are. Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Kelly Mackin. She is the author of Work Lif...
Mar 21, 2024•44 min•Season 4Ep. 249
How long have you been searching for your True North? For high achievers, the drive toward success comes naturally. But too often, intentionality gets sacrificed in the process. If you crave deeper meaning in the work you do and the life you’re living, and you’ve been waiting for the right guidance to align your talents with your passions in life, then we welcome you to the NEW Bridge to Fulfillment® . Today on The Bridge to FulfillmentⓇ podcast, Blake shares the important changes that have led ...
Mar 07, 2024•8 min•Season 4Ep. 248
Do you want to feel more peace and calm in your life, but it feels like there’s just too much to do and too many distractions? Does it feel like there’s just never enough time? The truth is that inner peace isn’t about finding more time. It’s about being more present. And you already have all the tools you need to achieve this right now . Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Certified Professional Coach, Kristin Svets. She is an author and spiritual life coach, facilitating resto...
Feb 22, 2024•32 min•Season 4Ep. 247
Did you know there’s a gift we’ve all been given? It tells us right from wrong, guides good decision-making, and helps us find purpose and meaning in our lives. It’s the power of your intuition, and we’re all born with it. But too often, we ignore it. Today on The Bridge to Fulfillment Ⓡ, Blake reveals why we tend to ignore this powerful compass. Rather than let other people and false beliefs shape the direction of your life, it’s time to tap into your intuitive superpower. In this episode, you’...
Feb 08, 2024•6 min•Season 4Ep. 246
How do you perceive the world around you? Do you feel like your life is full of insurmountable challenges, or that change for you is impossible? It might surprise you to know that you create your own reality. And you have the power to change it. Today on The Bridge to FulfillmentⓇ, Blake shares the truth about the belief systems we create, and how you can start to chip away at those false beliefs in order to create change in your life. In this episode, you’ll learn why the reality that we see an...
Jan 25, 2024•11 min•Season 4Ep. 245
How long have you been chasing happiness? For most of us, this has been a lifelong endeavor. Society would have us believe that once a certain goal has been achieved, then our feeling of being “happy” should be sustained. But the science of happiness tells us that this definition is false and fleeting, and pursuing it only adds to our misery. If you want to know how to be happier in life, then it’s time to redefine what happiness really looks and feels like. Today on The Bridge to Fulfillment Ⓡ,...
Jan 11, 2024•36 min•Season 4Ep. 244
Does it feel like something in your life is out of sync with who you really are? Whether it’s an unfulfilling relationship, a passionless job, or a general lack of purpose that has you feeling like something is misaligned, consider this episode the permission you’ve been waiting for to invite change into your life. Living authentically and cultivating a life of purpose is only possible when you’re in alignment and sharing your unique gifts with the world. Today on The Bridge to FulfillmentⓇ, Bla...
Dec 28, 2023•48 min•Season 4Ep. 243
We spend a lot of our emotional energy trying to avoid pain and suffering. But to experience the joy we want to feel, we have to understand that pain is an inevitable part of the human experience. The key to surviving that pain is simple… Find ways to give yourself more grace. Today on The Bridge to FulfillmentⓇ, Blake explains why the human experience requires moments of pain and suffering in order to grow and find joy in life. We’re on a journey of self-acceptance and our pain is what ultimate...
Dec 14, 2023•8 min•Season 4Ep. 242
Do you feel like the deepest, most authentic parts of yourself have to stay hidden in order to feel accepted? In our desire for acceptance, we often allow society to slowly condition us, while we pack away the parts of ourselves that don’t fit the mold. The more of ourselves we push away, the greater our fears, self-doubt, shame, guilt, and anxiety become. …And the more misaligned we become. Here’s the truth: When you're in an environment that makes you question who you are, it’s not because the...
Nov 30, 2023•14 min•Season 4Ep. 241
Do you wonder whether your relationship with food is healthy? With busy lives in a fast-paced world, it can feel impossible to make empowered choices when it comes to the food we eat. With eating disorders and a general lack of emphasis on nutrition in our society, it’s more important than ever that we take the lead in making better choices and cultivating healthier connections with our bodies. Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Jessika Brown, a registered dietitian (RD) with a...
Nov 16, 2023•44 min•Season 4Ep. 240
Do you try to shut out grief or pack away trauma in order to function in your life and work? We’re often told that there’s an “appropriate” time and place to express emotion, whether it be the loss of a loved one, a past trauma, or even just the emotional overload of a bad day. While holding those feelings in might be the thing we’re told to do, it’s important to understand that there’s a reason why emotions exist. Not only are emotions pathways for processing our life experiences, but they are ...
Nov 02, 2023•37 min•Season 4Ep. 239
Ever feel like the same story continues to play out in your life? There’s a reason for that. Until you learn to understand how your brain works, the outcome will always be the same. Today on The Bridge to FulfillmentⓇ, Blake explains how our brain patterns search for past experiences in order to determine future outcomes. To achieve real growth in your life and career, you have to change your patterns. In this episode, you’ll learn why our brain defaults to existing patterns and how that keeps u...
Oct 19, 2023•8 min•Season 4Ep. 238
Have you ever said ‘yes’ to something, but knew in your gut that the answer should really have been ‘no’? That’s not just a passing feeling or empty hunch. It’s your body’s way of communicating with you. Checking in with how your body responds when it’s time to make a big decision is the pathway to unlocking your inner wisdom. Today on The Bridge to FulfillmentⓇ, Blake welcomes Taylor Elyse Morrison, founder of Inner Workout. Recently named one of Fortune’s 10 Innovators Shaping the Future of He...
Oct 05, 2023•45 min•Season 4Ep. 237
Do you worry that the things you want in life might not be possible for you? It’s easy to fall into the trap of imagining exactly what “success” should look like. But, when you have too much faith in the plan, it’s hard to trust the process. And when unexpected things show up for you, you might not recognize them as gifts. Today on The Bridge to Fulfillment Ⓡ, Blake explains why our expectations are actually at the root of all suffering and heartache. When we let go and leave space for the proce...
Sep 21, 2023•7 min•Season 4Ep. 236
Society hasn’t made it easy for women to get a seat at the table. And often when we sit down in one of those coveted chairs, it’s immediately clear that we still make up a very small percentage of the voices in the room. In order for things to change, we have to change. And it all starts with closing the confidence gap. Today on The Bridge to FulfillmentⓇ, Blake welcomes Kelli Thompson, a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. She has ...
Sep 07, 2023•40 min•Season 4Ep. 235
When change is on the horizon, but we’re not quite sure what that means in the present moment, our first impulse is to try and find the answer. Researching, asking around, filling up your time and energy with actions. And while all of that keeps us busy through those messy middle periods of uncertainty, it doesn’t leave very much space for the unknown. When you learn to get comfortable with the unknown, then you might pause just long enough to recognize the gold beneath your feet. Today on The B...
Aug 31, 2023•15 min•Season 4Ep. 234
Has anyone ever made you feel small, powerless, or not good enough? Whether it’s a boss, co-worker, friend, or family member, repeated behaviors that make you question yourself will gradually chip away at your confidence. But when you have self-confidence, you’re in control of how you feel and what you believe about yourself. Today on The Bridge to FulfillmentⓇ, Blake welcomes Melissa to share her story. Before going through the program, she felt stuck in a job that was wearing away at her self-...
Aug 24, 2023•36 min•Season 4Ep. 233
Do you see people living the kind of life you’d like for yourself, and think, “I could never do that” ? The truth is that until you’re able to change your mindset…. you’re right . As you go through life, you accumulate certain beliefs. Many of those “beliefs” are the very reasons you think you’re a victim of your circumstances. You already have everything you need to succeed. It’s the walls you’ve built up around yourself and the beliefs that you hold on to that are keeping you stuck. You’ve got...
Aug 17, 2023•9 min•Season 4Ep. 232
Do you wish that your perspective, opinion, and your voice carried more power? The feeling that your words lack influence is common among women, and the long-term effects of this feeling of powerlessness can greatly influence your path in life. Digging deeper into where this feeling comes from is an important step toward harnessing your ability to speak up and gain greater control over your life. You can reclaim your voice and turn it into your superpower! Today on The Bridge to FulfillmentⓇ, Bl...
Aug 10, 2023•40 min•Season 4Ep. 231
Do you often feel depleted, but you’re not sure where that lack of energy is coming from? If you’re feeling drained on a daily basis, then it’s time to look at where and how your energy currency is being spent. Today on The Bridge to FulfillmentⓇ, Blake explores the concept of energy exchange. If you’re feeling a general lack of energy in your day-to-day, then it’s likely that you’re giving away more energy than you’re receiving. In this episode, you’ll learn how the currency of energy gets spen...
Aug 03, 2023•9 min•Season 4Ep. 230
Too often, we rest on the belief that everything in life happens to us. Not only does this negatively affect our sense of power and control, but it can keep us stuck in patterns that don’t lead to the future we want. The truth is that YOU are in control and you can become the creator of your own life. Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Faya to the show to share her story. After leaving the workforce for a few years to start a family, she returned with diminished confidence that...
Jul 27, 2023•24 min•Season 4Ep. 229
How long have you been feeling stuck in your life or career? We’ve all heard that “change is hard”. It can certainly feel that way and our minds are capable of inventing countless obstacles that keep us from budging. But the truth is that you’ve seen other people create change and transform their lives. So that begs the question…what’s really holding you back? Today on The Bridge to FulfillmentⓇ, Blake challenges you to ask yourself the big question: What must I believe in order to keep doing th...
Jul 20, 2023•13 min•Season 4Ep. 228
Do you frequently wake up with a kink in your neck? Do you suffer from persistent headaches or bothersome back pain that you just can’t seem to shake? Health issues can be debilitating, but ultimately, these aches and pains are your body’s way of sending you a message. And if you take the hint and answer the call, then not only will you eventually find relief, but the root cause might surprise you. Today on The Bridge to FulfillmentⓇ, Blake welcomes Dr. Mel Krug to the show. In 2014, Dr. Mel’s l...
Jul 13, 2023•45 min•Season 4Ep. 227
Do you spend a lot of time focusing on how you’ll achieve your goals? This is the most common trap people fall into when setting goals, but the truth is that it rarely produces results. There is a better way to achieve your goals that feels a lot more fluid and a lot less stressful. Today on The Bridge to FulfillmentⓇ, Blake explains why this pre-planning so often backfires. In fact, it could actually be limiting your possibilities and preventing you from achieving your goals. In this episode, y...
Jul 06, 2023•10 min•Season 4Ep. 226
Do your work and responsibilities make you feel like you don’t have control? Does your life look good on paper, but inside, you’re feeling burnt out and unfulfilled? If you have all the components of success but you're still not finding fulfillment, then there’s something deeper at play. Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Kimberly to share her story. Her personal journey highlights the impact that truly choosing to invest in yourself can have on your life and the people around ...
Jun 29, 2023•47 min•Season 4Ep. 225
In today’s society, statistics show that more than 60% of people are unhappy in their careers. People are spending over a third of their lives in environments that leave them feeling depleted, overwhelmed, and burned out. If you fall into this category, then it’s likely that you feel a disconnect between your work and the way you live your life. If you’re not leading with intention, you won’t find alignment. Today on The Bridge to FulfillmentⓇ, Blake explains why true alignment can only come whe...
Jun 22, 2023•16 min•Season 4Ep. 224
Have you ever felt too afraid or uncomfortable to ask for a raise? As women, we’ve been brought up in a work culture built by men, and the march toward equality has been slow and sometimes not so steady. In order to gain equality and advocate for equal pay in a way that brings all women up, we have to first identify what it is that’s been holding us back. We have to begin to unpack the financial stories and money traumas that we might still be carrying into our corporate lives in order to feel c...
Jun 15, 2023•41 min•Season 4Ep. 223
Do you ever feel like you’re stuck in an endless loop of learning, but all of that knowledge rarely results in action? As humans, we're hardwired to always want more . We’re consuming knowledge and information at a near-constant pace, but the truth is that most of it is wasted time and energy. And, it actually leaves us feeling more stuck. Too much learning, reading, and consuming of information creates what’s called cognitive dissonance . And just as the 80/20 principle states, 20% of the thing...
Jun 08, 2023•14 min•Season 4Ep. 222
