Sam Smith - From Depression & Drugs to Finding Purpose
Episode description
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We chat about;
Being forced to retire at 26
Developing an alcohol and drug dependency
Opening a business and burning out
The impact of gratitude.
How to find purpose
Overcoming impostor syndrome.
How to let go and be present?
The simple formula to feel confident now.
Suffering with depression while playing for Harlequins in the premiership.
Importance of players getting mental skills help.
How to make the changes in your life.
How to get out of your comfort zone and see quick results.
How develop your self worth
Journalling.
How to uncover what your next step is.
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