Today's podcast is another solo 'press record and talk' episode. I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I've been using for the past several months so I wanted to share them today (alongside some stories to go alongside each). I hope it helps. Happiness is never owned, only rented and that rent is due every day (dealing with anxiety) 03:07 If you're not happy with a coffee, you won't be happy with a boat (don't wish to have more,...
Mar 14, 2022•1 hr 9 min
Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman. She's the owner of the popular online fitness and coaching programme, the Sports Model Project. Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the bes...
Mar 07, 2022•53 min
A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics. Joe Rogan and the difficulty of podcasting in 2022 SAD seasonal affective disorder and mental health Aggressive vs sustainable weight loss Paul's extreme caloric restriction experiment Overcoming doubt Self-imposed anxiety and expectations Holding dietary judgment and thinking traps Marriage, sex and why we have a bad relationship with ti...
Feb 28, 2022•1 hr 49 min
This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast. In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible. Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376 Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here: https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id146178830...
Feb 25, 2022•47 min
Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss . Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating ...
Feb 21, 2022•48 min
This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked apple podcasts here if you want to follow, subscribe or check out other episodes. ____________________________________________________________ This is a press record and talk podcast about my journey in business from 2011-2021. It goes through my failures, my successes and how both were equally as important as each other on my journey. "If you're going t...
Feb 18, 2022•54 min
Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto. His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. Robin is also a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. This was an absolute honor a...
Feb 14, 2022•54 min
Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast. Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey. In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of th...
Feb 07, 2022•50 min
Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period. This is Stephen's second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling book The 77 Laws of Six Pack Abs. That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs! In today's podcast,...
Jan 31, 2022•53 min
Weight loss has plateaued, I'm still doing 4/5 workouts a week, any tips? 00:49 Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39 Starting to explore a career in nutrition, any tips, part time courses etc? 12:45 Emotional eating binging, any advice, I can't control it? 15:42 Thoughts on Anti Diet Culture? 27:17 Three sets of 10 reps or reps to failure, what is better for building muscle? Also is that the best for fat loss too or no? ...
Jan 24, 2022•1 hr 11 min
This is my recent appearance on The Shane Walsh Fitness Podcasts. In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things). Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376 Subscribe or follow Shane's podcast here: https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143...
Jan 21, 2022•46 min
Roz is a blogger and No1 best-selling author. She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes. Roz puts out incredible content on her social channels all around food, hiking and wellness in general. Today's podcast is a great conversation with an absolutely wonderful person. Here are some of the things we talked about: Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recove...
Jan 17, 2022•48 min
Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy. Order below: Easons: CLICK HERE Bookstation: CLICK HERE Amazon UK: CLICK HERE Amazon.com: CLICK HERE Book Depository: CLICK HERE...
Jan 13, 2022•20 min
Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers. His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream , are international bestsellers. This is Johann's second appearance on the podcast. In June 2020, we recorded episode 281 titled Johann Hari on Lost Connections and Unc...
Jan 10, 2022•1 hr 16 min
My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below: Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376 Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/ Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1 Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref...
Jan 06, 2022•33 sec
Toni is a Registered Dietitian with a Master's Degree in Nutrition. She's been an avid lifestyle blogger for over 10 years, and someone who's passion lies in helping people live happier and healthier lives. She's made it her mission to heal people's relationship with food, gain self-confidence, and find balance in their eating habits. She also hosts her own podcast Tips with Toni and is the owner of Diet Tips with Toni Marinucci where she provides virtual nutrition counseling through an online p...
Jan 03, 2022•50 min
Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University. He is the executive medical director of behavioural health at Sharecare.inc and a research affiliate at MIT. Dr. Jud has developed and tested novel ...
Dec 27, 2021•53 min
I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast. In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year. BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Rob's podcast here: https://podcasts.apple.com/gb/podcast/fitrich/id1482487018...
Dec 26, 2021•35 min
Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books. In just 5 years, he went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire. Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube. Dre's daily Work On...
Dec 20, 2021•53 min
Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School. After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an ...
Dec 13, 2021•46 min
This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes. In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on. BKF Online Program: https://briankean...
Dec 10, 2021•52 min
Brenda is a radio producer, journalist and general fitness lover. She gave up smoking a year and half ago and recently completed her first ever marathon. In today's podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good. Here are some of things we talked about in today's episode: 2019 when she were a 30 a day smoker and couldn't run 2km to now. What she did to fina...
Dec 06, 2021•47 min
Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their own story. Michael is an advocate for adult survivors of child abuse and has been called the "Tony Robbins of Trauma" and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their live back. Michael hosts both The Michael Unbroken and Think Unbroken Podcasts and blogs weekly at www.ThinkUnbroke...
Nov 29, 2021•57 min
Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health. Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys. With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving you the leading tools and resources t...
Nov 22, 2021•48 min
This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on. BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Sean's podcast here: https://podcasts.apple.com/ie/podcast/the-sean-casey-fitness-podcast/id1529628170...
Nov 19, 2021•57 min
Dean is an Athlete and a legend in the sport of ultrarunning. He is also a two-time New York Times bestselling author and the author or the great new book A Runner's High. Dean was named by TIME magazine as one of the 100 most influential people in the world for pushing his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across Death Valley in the middle of summer, and he's run a marathon to the...
Nov 15, 2021•47 min
Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It. He is the founder of UnlimitedMastery.com, a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery. His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and Thrive Global. Nick speaks multiple languages and spends his time between Tokyo and Montréal. I really enjoy...
Nov 08, 2021•51 min
Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program. He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast. He is also the host of The Diren Kartal Show. Diren has a great message that cuts through a lot of the bullsh*t you see online and he pulls no punches in this podcast either. Here are some of the things we talked...
Nov 01, 2021•54 min
Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum. He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency. Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-crea...
Oct 25, 2021•48 min
Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer. As an amateur, he won gold at the 2008 European Championships, silver at the 2011 World Championships, and gold at the 2012 Olympic games in London, all in the bantamweight division. He also challenged twice for lightweight world titles. In July of this year, he retired from professional boxing — nine years after winning Olympic gold at the London Games. Today's podcast is a fascinating deep dive into w...
Oct 18, 2021•47 min
