Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing. My URL for LetsGetChecked: https://trylgc.com/briankeane Use code BKF25 at checkout for 25% off your entire order (updated code 2024) The first 7 minutes of today's podcast talks about how to go about testing for: Testosterone Thyroid Vitamin Cortisol Iron Celiac And the cod is KEANE30 for 30% off any of the tests below: Pod...
May 15, 2020•58 min
David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. Here are some of the things we talked abo...
May 11, 2020•1 hr 1 min
The audiobook for my latest book Rewire Your Mindset is officially available on Audible. To get the Audiobook on Audible - Click Here To get the paperback or kindle on Amazon UK - Click Here To get the paperback or kindle on Amazon.com - Click Here...
May 09, 2020•2 min
Niamh is a fashion, fitness, beauty and lifestyle blogger. Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ. It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from 'cardio bunny' to high-intensity workouts with weights. Here are some of the other things we talked about in today's episode. Why counting calories is the bedrock of any diet. How's she's prepa...
May 04, 2020•51 min
Dr Amen is a brain specialist, psychiatrist and 12 time New York's Times bestselling author. He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness , Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. His book talks ab...
Apr 27, 2020•53 min
Today's bonus is my interview on The Strong and Sculpted Podcast with my girl Kim Constable. In it, we talk all things health, fitness and mindset around the pandemic and life in general. Enjoy. To listen to Kim's interview, check out episode 254 here. https://briankeanefitness.com/podcast/254-kim-constable-on-becoming-the-sculpted-vegan-building-self-awareness-and-the-secret-to-building-your-body/ Subscribe to Kim's podcast here. Podcast - The Sculpted Vegan - Kim Constable ____________________...
Apr 24, 2020•1 hr 15 min
Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning. He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach, He is also the founder of DY Nutrition, one of the world's leading supplement companies and his new online...
Apr 20, 2020•1 hr 3 min
Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset. Among his feats are the world's first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days. Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human-p...
Apr 13, 2020•1 hr 6 min
BKF Online Program (Lean in Quarantine) - Starts 20th April - Click Here Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better. He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength. Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast. This is his second appearance on the show. He was also on episode 154: Give Your Problems...
Apr 06, 2020•1 hr 5 min
Here's a podcast I recorded this week my man Charlie Johnson on The Powercast. If you're struggling with your mindset during isolation, this give this one a listen. The Importance Of Structure & Daily Routine How we BOTH use exercise to alter our mood for the better How confidence is built by keeping small promises to yourself daily Find a purpose and goals during the lockdown window Find the optimal time for you to work, you don't have to do 9-5pm This must be seen as an OPPORTUNTY not A CR...
Apr 03, 2020•51 min
Click here to FOLLOW my TIKTOK: Nir is the author of the books 'Hooked' and 'Indistractable - How To Control Your Attention and Choose Your Life' He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation. In today's episode, we go through a highly relatable topic on what some call the modern plague when it comes to hitting any end goal – and that is distraction. Here are some of the things we talked about in ...
Mar 30, 2020•1 hr 1 min
I recorded this podcast earlier this week with my man Cormac on The Healthy Commute Podcast. If you need a mindset and fitness flip around covid 19, check it out. BKF Online Program (Lean In Quarantine) Home Program Starts April 20th 2020 For more information , click here.
Mar 27, 2020•33 min
Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat' This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today's episode was an awesome catch up. Here are some of the things we talked about in today's episode: Training misconceptions and genetics Strategies for not pressing the f*ck it button on your die...
Mar 23, 2020•1 hr 10 min
Today's part 2 talks about food, immune boosting supplements and sleep. Time restricted eating to avoid boredom eating Immune boosting supplements Focus on sleep quality (and quantity if you are working or staying at home)
Mar 18, 2020•22 min
I'm far from an expert on Covid-19, I'm not a doctor and I don't play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I'm happy to add my knowledge on all things health and fitness during the current pandemic. Today's Part 1 talks all things mindset and training around the current lockdown. Free home, bodyweight and dumbbell only workouts on my YouTube channel. Subscribe here: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ...
Mar 17, 2020•21 min
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. His book 'How To Eat Move and Be Healthy' was my fitness bible when I first got into the fitness industry first. He is also the host of the living 4D with Paul Chek podcast which I highly ...
Mar 16, 2020•1 hr 11 min
Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now. Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years, In today's episode, we talk through everything mental health a...
Mar 09, 2020•57 min
Today's solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today's podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon. I also added in some questions sent in through Instagram to the end of the episode. How much mental training did you do prior to t...
Mar 02, 2020•57 min
Today's podcast is a solo Q+A. Enjoy. Are TDEE calculators accurate for tracking body fat? 01:57 Are you more experience or evidence-based? I am fascinated that you don't eat carbs post-workout. 09:38 What is your average day like? 20:26 How long does it take to put on muscle if you keep everything on point? 28:56 Must read book recommendations for personal growth? 33:47 Motivation or even beginning a journey, where to begin? 45:24 Really hate my job and want to go back to college but can't affo...
Feb 24, 2020•1 hr 6 min
Teresa McGrath is a single mum of 8. She won 'Best Social Media Influencer' by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram. Here are some of the things we talked about in today's episode. · Losing 7 stone (nearly 100 pounds) after baby number 7 · The biggest pitfalls to look out for when extreme weight loss is your goal · Using Slimming World as her introduction to looking at her food and the pros and cons of that system · How to push past weight loss plateaus S...
Feb 17, 2020•1 hr 4 min
Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach. In today's episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as much as I enjoyed recording it. Some of the areas we talked about: · Binge eating · Disempowering your...
Feb 10, 2020•1 hr 9 min
Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School. In October 2014, he came out to The Huffington Post, making him the 1st openly-gay man to actively compete in a Strongman competition at the professional international level. He holds the US record for the log press with 471 pounds and competes in Strongman competes all over the world, including the world-renowned 'World's Strongest Man'. His Instagram handle worlds_strongest_gay spreads his m...
Feb 03, 2020•1 hr 5 min
Today's episode is another questions and answers style episode with my guest Alastair Harte. Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today's show notes. Enjoy. Today's questions: I'm female and have been told that 130g of carbs per day is too much but I'm still in a deficit and losing weigh...
Jan 27, 2020•1 hr 17 min
In today's podcast, I go through not separating food into 'good' and 'bad' categories, the importance of finding out what turns you on and makes you jump out of bed every morning whilst digging into the importance of not having an opinion on everything and identifying constructive criticism vs destructive criticism. Enjoy. Check out the bottom of the description for details on my upcoming clothing giveaway. Every time I eat too much chocolate, I can't get past the guilt and feel I need to go wor...
Jan 20, 2020•53 min
Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today's episode focuses on losing weight by making the complicated uncomplicated. If you've ever been confused about weight loss, calorie tracking or why separating foods into 'good foods' and 'bad foods' is a terrible idea, then today's episode is a must-listen. I also apologies for my voice in this show too, I got the worst cold after the holidays and it's very clear in my voice for today's episode. Enjoy....
Jan 13, 2020•1 hr 2 min
Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation. Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients. Today's New Year Special is a conversation with two of my favourite people on the planet. In it, we talk about weight loss, new year fads, how...
Jan 06, 2020•1 hr 28 min
Here's a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details. I also talked a little about how to get back on track in the new year if you completely pressed the 'F*ck It' button over Christmas. Listen to the end to find out where to send your upcoming New Years fitness questions. Have a Happy New Year everyone. BKF Online Program (Starting January 6th 2020): Click Here GAA Lean Body Program (Starting January 6th 2020): Click Her...
Dec 30, 2019•10 min
Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period. The temptation over the silly season is to just press the 'F*ck It' button and then worry about it in the New Year. In today's episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink. Enjoy and Merry Xmas! 1: Staying on plan vs pressing the fuck it button...
Dec 23, 2019•35 min
Today's solo episode dives into all things mindset. Enjoy. Is your new book similar to the mind-set part of The Fitness Mindset? 03:10 Best advice for somebody feeling "stuck" in life? 10:55 Do you think we live in a fear culture designed to prevent us from achieving personal growth? 20:13 Why do you think enhanced bodybuilders claim natty rather than say nothing? 28:52 How to overcome the thoughts of work taking over your life? 39:51 Shownotes: Rewire Your Mindset Book (Amazon) https://tinyurl....
Dec 16, 2019•53 min
Full interview from The Innerfight Podcast Hosted by Marcus Smith Subscribe to Innerfight Podcast http://www.innerfight.com/category/podcasts/ Brian Keane is no stranger to the InnerFight podcast as this is the third time we get him on. For those of you that have listened to Brian in the past or to his podcast, you will know he has a unique energy and passion for life. Without briefing him until 30 seconds before we recorded this show during his recent visit to Dubai I started firing deep questi...
Dec 13, 2019•58 min
