#294: Paul Dermody on Weight Loss Principles, Unlearning Poor Diet Behaviour and The Problem with Black and White Thinking!

The Brian Keane Podcast

Sep 14, 2020•1 hr 28 min

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Episode description

Today's episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed.

Some of the things we talked about:

· Principles vs absolutes when it comes to diet behaviour.

· Understanding basic calorie balance for fat loss

· Why anticipation is generally better than the actual thing and managing your perception around food

· The problem with black and white thinking and why that limits your happiness.

· Getting to the root of guilt and shame.

· Why you should always be working towards your target self

And much more ..

Did you enjoy this episode? If yes, check out Paul's previous appearances on the podcast.

185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/

212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/