Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
Jan 08, 2023•8 min•Ep. 52
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Episode description
A simple but effective technique to help find a place of calm during challenging times
This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8
Music by Gareth Quinn Redmond
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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