Ep 45 Snoring
Sep 25, 2022•19 min•Ep. 49
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Episode description
Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring
Nasal dilators can be useful in reducing snoring
https://airmaxnasaldilator.com/
Myotape for use at night
https://saltfloatandrecovery.com/product/myotape/
Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
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