Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing
Nov 28, 2021•15 min•Ep. 44
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Episode description
In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place
The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
https://www.patreon.com/thebreathworkclub
https://www.instagram.com/brianbmalone/?hl=en
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