Ep 32 The Practice of Gratitude

Practicing gratitude means taking the time to consciously appreciate something in your life. As simple as this sounds, it is something which can have a profound impact on our well being. In this episode, we combine the practice of gratitude with conscious breathing to really tap in to that feeling of appreciation

Article on the benefits of gratitude on Heart Health

https://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too?t=1626474637037

Angeles Arrien - Living in Gratitude

https://www.goodreads.com/book/show/11793412-living-in-gratitude

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation

https://www.patreon.com/thebreathworkclub

www.thebreathworkclub.ie