The Breaking Free Podcast

The ultimate podcast to help you break free from the shit that weighs you down and prevents you from living yo' best life

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Episodes

Episode 5: Are You Truly Authentic?

Hey y’all hey! This episode is spicy AF! Today I’m sharing about finding and allowing your true authentic self to shine through! There’s 3 versions of who we are: 1. The version WE perceive of ourself 2. The version people around see perceive us to be and 3. The true, authentic person we are. How do we find that true authenticity? Who do you REALLY want to be and how does that reflect / compare to who you currently are?

May 23, 2021•11 min•Season 1Ep. 5

Episode 4: It’s not you....it’s me!

Hey friends hey! Welcome back! Today I share some real truths about why you aren’t accomplishing the things you want....and guess what? It’s not because of anyone else (although that may very well be your excuse)....it’s YOU. We stand in our own way 99% of the time but don’t realize. Join me in this super short, simple and straight forward episode on how your own limiting beliefs are the reason you aren’t making shit happen!

May 16, 2021•11 min•Season 1Ep. 4

Episode 3: Is Your Life Truly Fulfilling?

Hiiiiii friends! I love love this episode!!! Imagine your life as a museum - you get to walk through and look back at all things you’ve done and accomplished - would you be 100% satisfied? What’s missing from your life that makes you truly feel fulfilled? How do we stop living in this damn box where we are focused more on making a living than actually living??

May 09, 2021•9 min•Season 1Ep. 3

Episode 2: Break Free from Diet Culture Beliefs

Diet culture surrounds us, no matter where we are. For me personally, diet culture led me down a road with disordered eating and dug even deeper into my already-low self-esteem. I never felt "skinny" enough. I never felt "pretty" enough. And I damn sure did not love myself enough. Today's episode takes a deeper dive into how diet culture surrounds us everywhere we go as well as some quick and actionable steps to help you feel a little more comfortable in your own skin and start loving yourself f...

May 02, 2021•17 min•Season 1Ep. 2

Episode 1: What's Really Holding You Back?

Hiiiii friends and WELCOME to the very first episode of the Breaking Free Podcast with your host, Coach D! Today's episode is short, sweet and RIGHT to the point! I share with you the one thing that has been holding me back from REALLY chasing after my ambitious dreams! I don't know about y'all, but there have been so many times a big vision or dream popped into my head and I just couldn't shake it - I knew I really wanted to pursue that dream, but never felt myself making steps to move towards ...

Apr 25, 2021•9 min•Season 1Ep. 1

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