Remain Calm ( Jay Shetty Interview)

good morning. How are y'all feeling out there? I am blessed, black and holly favored. What's happening? Just gotta make it through the day. Take a deep breath for all of those who can't. Why you just gotta make it through day. It's only six o'clock in the morning and they just thought. Man, I left my current in the city all night last night because I went to go to Donna l Rawlings podcast yesterday. Then we went to some place in the city called Zero Bond. It's like some members only club,

but it's really nice. I've never even heard of it before. Then we went to Brooklyn to Negrille. They have a live band every Thursday night and that was my night. But there you too, Mixie, are you mix well? Done is in town? It's a random Wednesday, both of y'all too mixee. Well, he was doing his podcast. Every time Danielle comes here. He always wants to like then after that we can go to dinner. After we can do this. He has a whole plan. Did you call with test? Angela?

You went done the hell better at y'all age? Man, you gotta wait three more days to test me? Because days, but then I already had COVID like ten times, so not you not haveing donell will be on the show tomorrow. Yeah, be at Caroline's all weekend. Don't you passed that COVID test? I ain't got time to be that mixing. Yeah. I like being at um Okay. I realized what the hour was, nine to five? Me, all right, those are my workouts after that? Then, you know, I gotta I gotta have

my personal time. You don't go to dinner with friends ever. I got a family weekend. Yeah, and rarely on the weekend. And if it is, they'll come to the house or I'll go to their house, Like I got four kids, that is my dinner with friends at night. I don't think. I don't know the last time I went to a restaurant in New York City. Man, Wow, not much in your bill will be hide in mine. You got nineteen children, then we're friends. I just you know, especially since COVID,

we just really haven't been out like that. So wouldn't You are always traveling? Yeah, but that's for work. But for pleasure, I just chill up the crib. What is the last time I've been to a restaurant. That's a good point. I haven't been in a long time, Not

in America, not in America, in America. And I will say I've always been really intentional on supporting a lot of the black owned restaurants, especially in Brooklyn, because I know places have had a really tough time and business has dropped since all these vaccination requirements in order to even go in. So I always make sure I support the grill Tillies. All my spots in Brooklyn swayed footprints everything. Excuse you gotta use to be mixing? No I do.

And even when restaurants weren't open, I was ordering from all these places on Uber eats and giving extra tips because they need our they do need our support. I'm gonna sleep. Did you get last night like three hours? Lord, that's not good, It's not healthy. That's just simply not Up's one night listen. I got Ja Shetty will be here to day drop on a clue box with Jay Shetty. He's the host of the Hard Perfect podcast. I love

Ja Shetty. I follow J Shetty a lot. Uh. You know, he's got a book out call Think like a Monk, and he always says, you gotta get sleep between the hours of ten PM in midnight because that's when the harmonies. Yes, you have to be in bed by if you're not sleeping between those two hours, because most most of your HGH is dispressed in your body between those two hours. Yeah, you know what I was thinking, too weird. When I go out of town, I go out to eat because

I'm usually at a hotel. When I'm home, I'm usually I'm usually doing corny stuff with the kids, playing games, corny being a dad. I didn't enjoy myself and I love that now Now I don't live here, And if he's in town and wants to go to dinner. I'm going playing Hungry Hungry Hippo, and I'm gonna go see him at Caroline's this weekend. That's the life I'm trying. I'm tired of Elsa, though, Elsa gotta go. You're not gonna go to Caroline and Nothing because you don't go

out in New York. I was gonna go see now, it's all about the nanny. A huge storm is gonna be hit in New York City this weekend. But I wanted to see Don. Saturday said Friday night, yes, like overnight. Sure, yes, I thought he said Friday like eight. I said Friday overnight into Saturday morning. Weather. We all enjoy different things. Okay, I'm God bless. All right, well let's get the show cracking front page news. What are we talking about, Well,

you are going to talk about Joe Biden. Over eighty lawmakers want him to release a memo outlining his authority on student debt cancelation. All right, we'll get into that next. It's the breakfast Club. Good morning. Yeah, I might. I might go see Don now if the weather's good and you gotta need a babysitter. No, I got older kids. The older kids that. Oh yeah, for god, damn, you do got old? That's what that? Oh that's a blessing. But they think they're gonna live rep free. Oh that's

a blessing, school for free. I can't wait for that. In fin, he got a babysit. Oh that's a blessing, all right. Right, let's get got a young young one eating the new one. She's in college. Yes, I don't care. I wouldn't want to do that to madage. Manage might want to enjoy her weekend. Do that's not every weekend, but every once in a while. Look, how do you think that that that colleague gonna get paidful? Now, don't you have a nanny? Yes? Oh so she good? Yeah?

All right, Well let's get into front page news where we started. More than eighty lawmakers in the House and the Senate went President Biden to publicly release information on his legal authority to cancel student loan debt. Now, in the letter, they want him to direct the Department of Education to publicly release a memo that they ordered last

year outlining the president's authority to cancel those loans. And they also want him to use all the tools at his disposal to deliver relief to the millions of families inspired by the proposal to make a debt free college degree within their reach by a limiting up to fifty thousand dollars in federal student loan debt for all families

before payments resumed. Now, since his campaign, he has called for a minimum of ten thousand dollars in federal student loans to be canceled per borrower, and he is willing to go as high as well. He's pushing back on calls from Democrats they want him to go as high as fifty thousand dollars or to wipe out federal student

loan debt entirely. They did say they've canceled fifteen billion dollars in student loan debt during his first year in office, and they released a press release from the Department of Education stating that now is that state college, community college, private college, or that's all colleges. I think those are the loans have to be, don't they have to be

like a federal loans. I have no yeah, I have no idea what that means, but it sounds like they just want to know what it is he can or can't do because of the campaign promise that he made when he pledged to cancel at least ten thousand dollars a student debt per person, which he has reniged on. I mean, if they could figure out a way to

wipe out student loans, that would be amazing. I mean I think, well, not you, Charlagne, But when you got it, when we all got out of college and we had to start paying that loan, it was tougher from I want my money back, Well, we're not gonna get that money back e. But it was difficult. You know, you had to get a job, you had to make sure you could pay as so a lot of times you can't start your career because you have to start paying

them college loans. You know. After a while, I remember we had the Secretary of Education up him and we was asking them what happened to the you know, the student loans that the ten thousand dollars I was supposed to go to each person. And he started talking to us about all of the student loans that that they got people with disabilities out of and everything else. Yeah, that's great, but what about the campaign promise or the ten thousand dollars per student? You know, for whatever reason

they keep ducking that question. So it sounds to me like the lawmakers just want to know what it is they can or can't do. And let me ask you this. If they cancer that, so no one pays it, like the money doesn't come from anywhere, and what happens like the government takes care of it. Yeah, I'm just how does that because university still gotta get paid some house somewhere. Yeah, when somebody give me a check and tell me that the debt is free, I don't care about where they

got the money from it. I'm just curious, how does that work? Yeah, it's probably all taxpayer of dollars, more than likely. Now. Joe Biden is also standing by his campaign promise to nominate a black woman to the Supreme Court. They just announced that Justice Stephen Briars set to retire at the end of this current term, and so, according to Jansaki, the White House Press secretary, that is going to happen. There was too they played it from me earlier.

I don't know what happened. He got it hypothetically, but Supreme Court justice was to retire and announce it on his or her own terms. Does President Biden plan to honor his pledge to nominate a black woman to the Court. Well, I've commented on this previously. The President has stated and reiterated his commitment to nominating a black woman to the

Supreme Court and certainly stands by that um for today. Again, I'm just not going to be able to say anything about any specifics until, of course, Justice Briar makes any announcement, should he decide to make an announcement. That's a campaign promise he has to keep because he made that. The you know, OG black elected officials in the Democratic Party

like that already have a likely replacement too. Who's that, um, Judge Katangi Brown Jackson, a Harvard trained jurist who sits on the same DC Circuit Court that was home to Brett Cavanaugh before he was nominated to the Supreme Court. And you know in the court there's only been two black justices Thirdgood Marshall and Clarence Thomas. That black woman

has never been nominated to the Supreme Court, let alone confirmed. Yeah, that was that was That was a campaign promise that he made to a lot of og black elected officials. They were like, yo, we're not endorsing you if you don't you know promise promised to give us a black woman on the Supreme Court. One black elected official in particular who really turned the tide. His name was OLDG. Jim Clapburn and Jim Claiburn. Well, they said he stands by it so good. That is your front page news.

All right, get it all few chips. Eight on drink five eight five one oh five one. If you're upset, you need to vent. Phone lines a wide open again. Eight on drink five eight five one oh five one is to Breakfast Club. Good morning the Breakfast Club. Wake up, wake up, wake y'all. Ask you're trying to get it off your chests. We want to hear from you on the Reckless Lust. Hello. Who's that hi challenge? Good morning? Hey, good morning. Hi. I'm actually just going to give you

guys a shout out. I've been trying to call you guys for a year now, so I'm happy I finally got through it. I just got married to my best friend. Congratulations, queen, thank you so much. Dj MB. I want to say that I watched your interview with Mano and you told the woman on there something about and she how much she paid for her outfit and if she was to, you know, devote that to buying sneakers or something like that. It was some lesson you gat at the end of

the interview, and that inspired me to start my own business. Great. So now I'm a boutique on. I want to shout out my bootique. I want you guys just look into it. Angeline you there, yes, ma'am, can you look at my bootique? Please? What is it? So? My Instagram name is silent fa l e n b a U b au ci queu ot. I just wait sa l e n dot. Oh you didn't say that, Okay, Sorry, trying to find your girl. I just mentioned you in your DM, so go all right, I go look for that. Okay. Oh yeah, I remember

what I told you that. I think the lady, the co host with Mano, I think she had like a two thousand dollar outfit on and she said she she was saving to invest and I was like, well, how can you be saving the investment You got a two thousand dollar outfit on And I was like, you should take that money that you spent on that and put it into different things that could make you a little bit of money instead of her to put it into sneakers and I was like, oh, I can't wait in

those lines, and you was like, wow, the same money that you used to being here, you can pay somebody to wait on those lines or whatever. Whatever. It was a good lesson. Everybody who hasn't watched that yet definitely watched that interview was pretty good. Shot the Mano. He has Kitchen Talk. His podcast is Kitchen Talk. Definitely check out the brother Manolo. And thank you for calling Mama

of course, and DELI check out my boutique. Please. All right, I'm trying to find a girl, all right, but you ain't got nothing for me. And Charlottage at your women and woman. Yeah, sorry, your wife's been looking through it though. All right, so I'll definitely check it out. Thank you? Ever going? All right? Hello, who's this was going on? Charlotte? This is a sad from New York City, but I live in Atlanta, King you know, I'm black man, what's

I'm envy and I'm angela little good morning everybody. Gil to do my second time pulling, and I'm gonna be a regular Okay, welcome, well, thank you, thank you. What I want to get off my chest is my cousins. They they they've been cursing me out because me and one of their sisters got in a little altercation and they just took it a little too far. They put my name on Facebook and made up a bunch of lies about me. I'm not feeling that at all, so

so can I can sue them for that? If they made up a bunch of lies, that's information, and if you can prove that it was a malicious intent? Yes, oh cost you some coins as I'm trying them. And if they don't have the money, you probably ain't gonna get it back. But you know this depends on Patty. You want to be well, I don't think you should suiting your cousins. Why not? I I know it's called a breakfas club. And then y'all are cash aping all right? Nah? No? Tryn I can I get a book aside? My mental

health needs work on? Can I got you? I got, I got, I got the I got the Unapologetic Guy, The Black Mental Health by doctor Rita Walker. Here, I think we got some copies of my grandmother's hands by Resumementicum. Here do we got some of the old Daddie? I think we might have one of those but y'all get you that hold on all right? That's that's great literature for your mental health. Yo, thank you and thank you for something my call, y'all, word up? I'm a regular,

all right, he's he's a regular. He's just dubbed its Mark Lytle Strength for the wild Mark. What up? Get you off her chess? Brother? So, how y'all doing this morning? Doing well? Brother? How you? I'm love man? On my way to work. I was concentrating here. And I don't like the term culture vulture or not sharing with the culture or take it from the culture. Why. I look

at it as like to be of the culture. Right, Usually you're in a position to create something to share amongst people, and if you're sometimes you're just gonna spit over. You're going to share what people who aren't necessarily from the culture. But when you get into a certain position, we're asking the creators of culture based stuff to ask what you contributed to the culture and do more than the n actual purchaser of the product. I don't think

that's fair. I think the product is the contribution to the culture. I look at it differently. I look at it like, you know, the culture was created let's say let's say something was created in the hip hop community and the black community and the Bronx right like hip hop right, and those brothers created that out of love. Then you have somebody who's not from the bronx seeing what they did and made billions off of it, and

those brothers that created got nothing. And if you don't give back to those communities that created it, I think that you're a culture voture. How do you take something from a community and don't give anything backpacked out of it. That's culture vulture. Yeah, but don't you think I don't. I don't disagree with that, But don't you think culture

culture is something that is just shared. Coaching can be closed, coaching can be slain, Coaching can be you know, exact music, like just people Like a lot of people will sit there and bashed Kim Kardashian And I hate to say this, but I don't. I don't just like the woman. But it's not her who's going around and saying, hey, I created this style, I came up with it. It's the

people who are the critics of Kim Kardashian. I don't think Kim has ever said and said I got this brand new off the back of my mind because its influenced by the culture. Because truth be told. If that's the case, based off what NB said, then everybody in hip hop should be giving back money to those brothers in the Bronx, Like literally everybody from every region across the world should be paying those brothers back for something that they started. Black white. It don't matter because they

every everybody profited off hip hop. But I think a lot of people do. I think a lot of people do give it back to the founding fault does to make sure that people are straight, whether it's I think how you're raised around the millionaire bro who I don't disagree with you. But if that's the case, why is it that people like syl So can't get their credit? You know? Why is it that they can't get their masters? Why do we have all? Right? But that's part of

the from them. But that's what I think, it's part of the culture. Voters like you said, like they sign them and don't give the them masters. But but that's what I think people do. That's just busy. Made a profit of it, made made it the business. That's it is business. But I think it's it's a coach of

volture part of it, you know. I mean, you take somebody's culture, you make a profit off it, probably because they didn't know how to make a profit off of it, or they didn't have the money to invest in it, and then you don't give back to the yat I don't listen. I don't agree. I don't. I don't agree with it morally, but I understand it business wise. Isn't it the part of the giving back to the business of hey, this is what we did, we did this wrong,

this what's wrong. It's just the next generation the information so they don't repeat their mistakes. Is that not giving back? Yeah, that's giving back absolutely. I think, well, I think we I think we all can be uh be vultuish in a way. So I think the only way that you can, I believe, your back is just to honestly show other people how to do it, show other people how to make money the way you have. I mean, that's my personal opinion. It's a good conversation, like, yeah, y'all have

a great thing. Man, I gonna hold you up. Have a good one too, brother. I was having this conversation yesterday about a Black Record executive. You know who owned somebody Masters, and I'm like, I can understand business wise, you know why they feel like they should hold onto the masters, you know what I mean. But then there's a part of me that's just like, yo, you black, that person black. Just at least give them half, you

know what I mean. Make it fair and equitable. But I understand if I've invested so much money into this person, because it's a Gambley ten million into you and you don't probably make but no, do get it back. I should be able to, you know, that's the deal that we made. That's where the lines get blurred when you're black, because then there's there's good it's because it's really just

good business and bad business. Correct, bad businesses me just giving you your Masters and I didn't recoup my money. You know, that's just bad business. But people think you should do that. No just because you're black. But I think what people negotiate deals once something that works out, so that it's it's something that's more fair. Who are the more fan to what if I still haven't made that.

I know they've done that with some big artists where they initially signed a deal that they were locked in that artist blew up, and then they came back to the table before the deal was up and renegotiate. Once they made their money back, yea, once the keyword, once they made their money make money back, because at the end of the day is it's an investment. You know. The reason the labels are able to promote artists because they make money. And if they don't make money, where

they getting this money from, they just can't it. Hold it in the back. They just can't make it in the back, you know, back rooms. It oftens to make their money back. The perception of it often looks bad, but the reality is they probably didn't recoup off this person or this individual. That's why they're still holding onto their masses. Correct, get it off a few chests eight D five five one O five one. Now we got rooms on the way. Yes, and get ready for a

new documentary and DOCI series about Bobby Brown. All right, we'll get into that next. It's the Breakfast Club. Good morning, the Breakfast Club. She's filling the team. This is the rumor rapport with Angela Yee on the Breakfast Club. All right, have you wait, wait, wait, you're not gonna spoil alert right now because I fell asleep on it last night, right, No, Actually, I was going to talk about Ozark because a new season has started. I don't know if anybody's been watching it,

but I guess you kind of have. And you know that the new season of Ozark has caused this classic song to search to number one on the charts on the Reggae Charts one. It plays near the end of episode one. Hopefully that's not a spoiler for you. Now, I fell asleep, all right. Now. What's interesting about this song though, is sister Nancy actually when that song came out,

she didn't even know how popular it was. She first recorded it in nineteen eighty two, and her producer traveled the world, so he knew it was playing in other places. But she said she only ever heard it one time in Jamaica and she wasn't getting any royalties from that song. It wasn't until twenty fourteen when she saw the song in a reebok ad that she got legal advice on her rights for that music. Who was getting all them

checks before then? Well, she actually was able to get checks from the past ten years, but you know, because of statute of limitations, that's as far back as she could get it, so she says, now she owns fifty percent of the album one two that that was on. So she said, at least I'm getting something now. I never used to get anything. To think about it, all that time she didn't get anything. And actually, to Tibbett,

who wrote it, never collected any royalties for it. He passed away in twenty twenty at the age of seventies. At the age of seventy seven, he tell me nobody was getting paid all there, or what I'm saying, who was getting paid over those reggae artists were getting like that, like they would do those compilations and know what they wouldn't know, so they would steal all that money. What was she's on du now? So who was getting them checks?

I wonder what's getting them checks? And you know what, there are one hundred and twenty eight songs that have sampled that song. Oh my good. You guys remember it in Belly too, right, damn right? Remember Belly like y'all have to wait till Ozok to make that song number one on the Reggae harks. Belly, Well it just shot back to number one because of that. But you know that song came out a while ago, back in nineteen eighty two. So shout out to Sister Nancy. I think

she lives in Jersey too, don't she? Who's loot to you? Sister subsist. She wants to come up here, So we're gonna make that happen all right now, Master Pa has sent a message to people who are questioning his success.

He has released a new song, look at All These Haters, that actually remake but yeah, it's a remake of his song from before Stop Stop Hayting from the Ghetto d Album nineteen ninety seven, Phoenix Shoke the shaka y'all was not outside, and here is look at all these haters to try to figure out how to get because the same you know, all these haters surrounding me every day, like my polyson talking. Yeah, he sounds good, but they can't stop my page sound good. I'm not gonna hating.

I can't take getting no moan sound like. I'm just trying to get him. He said, you best to get jos what you're hating foth. It's crazy because it's still relevant today. He sounds good. I'm not even gonna classic, just a classic record. That's when the ghetto d album album is hard all right now, Yo, Gotti is giving one lucky person, one lucky artists a chance to appear on his album and also signed to his label u

CM ten is dropping February fourth. He said, I want to put a brand new artist in position about to upload this to YouTube and SoundCloud right now. Whoever can put that real pressure on here that I like, I'm putting you on CM ten and possibly the label. Let's go. Yeah, that's dope with with god he's doing. So if you don't know he's leaving, like I know, he played it on his Instagram yesterday, so he played four balls and him rapping. Then you gotta wrap four balls. Then he

comes back and wrap four balls. Then you gotta wrap four balls. Then he does a sixteen and you got to do a sixteen. It's pretty dope and the song is dope all right, right, So that's a good opportunity for somebody, all right now. A And he has announced a new documentary and docuseries about the life and times of Bobby Brown. So if you're a lifelong fan and follower of Bobby Brown, you'll get to look into his

personal and professional life soon. Thanks to those projects. So, according to the press release, he'll be unveiling his struggles with substance abuse, his marriage to Whitney Houston, the devastating loss of Whitney Houston and his two children, and his life as a devoted father and husband to his wife now, Alicia Ethridge Brown. Man, y'all should read Bobby Brown's book Man, Every Little Step My Story. Bobby Brown's book is incredible.

So it's a two night documentary, and then you also get a glimpse of who Bobby is now in a new twelve part docuseries, Bobby Brown, Every Little Step All right Now, DARE is criticizing Euphoria. You know. DARE is an anti drug education program, the drug abuse resistance education program that first launched in the eighties amidst the so called war on drugs. And they are saying that Euphoria

glamorizes substance abuse and anonymous sex and more. They said, rather than further each parents desire to keep their children safe from the potentially horrific consequences drug abuse and other high risk behavior. HBO television drama Euphoria chooses to misguidedly glorify and erroneously depicts high school student drug use, addiction, anonymous sex, violence, and other destructive behaviors as common and

widespread in today's world. You know what day I should do before they release statements like that, they should talk to parents. And even when you do talk to parents, you know, some parents may feel like that, some parents don't. You know what that euphoria does. Euphoria actually allows you to have conversations, you know, with your young children. You know, your child that might be thirteen or in high school that you know watches in DAYA and maybe watching that show.

It opens up a lot of different discussions that you can absolutely have with your children. And they do not glorify it. Euphoria makes me be like, Lord, have mercy, boy, somebody got to talk to these kids out here. It does not glorify to glamorize it at all. They seem like they're going through it. Yes, all right, well that is your rumor report. All right, now we got front page news next. What we're talking about? Yes, something that got Envy excited this morning and also too, it's just

a it's a TV show and what happened? Why are we taking that TV show so serious? It's a TV show? People look crazy though they are. All right, well, we'll get into it next. It's the breakfast Club. Good morning. Wait wait, wait up, wake up, wait, you're checking out the breakfast Club? Hey, what up? Y'all? Is dj Envy here? It's all fun in games. So someone screenshot your message say goodbye to morning after guilt with that chat. This new encrypted social platform can help you stay truly private,

no screenshots, recordings, or leak messages. Get that chat for iPhone and Android at the app Store or find it at dat chat dot com. Forward Slash MHD one new Yard iHeartRadio Station. Morning. Everybody is DJ Envy, Angela Yee, Charlomagne the guy. We are the breakfast Club. Let's getting some front page news. What we got? Are we starting? Easy? Well? McDonald's they have a fan made menu hack. Now that

is starting. Um, I've seen that. Yes, it says beginning to January thirty first, and for a limited time they're gonna sell four men and you hacks that have been popularized by its biggest fans, and they've been prominent on social media platforms like TikTok. You want to know who they are? Yes, all right, there's a hash brown McMuffin So this is uh combined sausage, big muffin and a hash brown for an extra crunch. Then there's the crunchy double.

It's six piece chicken nuggets inserted into a double cheeseburger. Then there's the land air and Sea. This is a chicken sandwich, a big mac, and a filet of fish all on one button. All of that. They should just call that the high menu. Why they're calling into the hack menu call it. And there's the surfing turf that puts together a double cheeseburger and a filet of fish and it's only available on the app or through delivery. You can advantage of everybody on edibles. How you put

that in your mouth? Paus Wow, Like that's a lot. I feel like you can handle it. I'm just saying that they've taken an advantage of everybody on edibles, everybody that's smoke and all this recreational marijuana out here. A double cheeseburger, filet of fish and nothing for nothing. You came in here and said, man, I would have ate that up. When you just smush it, you gotta smo that's the whole point. You smush it all together. Man.

Back in the day. I definitely the turk. McDonald's may not be healthy for you, but boy, that thing be slapping. You cannot sit here and act like that. Damn phileta fish and them large hot fries. They gotta be hot. No h a wt lord have mercy man, listen, McDonald's fries still for me? Slap all right now. Now, let's talk about the question that finally stumped Amy Schneider on Jeopardy.

She won her thirty ninth game. She is number two on the game show's consecutive wins list, and she is the woman who has won the most times in a row. And all of that came to an end yesterday. She lost. Yes, you want to hear the question for final Jeopardy today Countries of the World category. Here's the clip. The only nation in the world who's name in English ends in an H. It's also one of the two most fuckers

do you not country? It's the only nation in the world whose name in English ends with an H, and it's all so one of the ten most populous. No go, she didn't have it any that does not end with the It sounds like anyway. She didn't even make a guess. It was blank Bangladesh oh banglad dash shee. They should have done something else. They should have said he produced Little Wayne's classic track on Millie. See how would have got that? Would have got it? I would have got

that one easily. Du club Amy. Amy had a great run. How much did she make? Told? I know it's over a million dollars one point three eight one point three eight two million. Yeah, she got my name right. They asked her a Jeopardy question about me, and she said Charlomagne and God with no hesitation. So salute to you, Amy, thirty nine times in a row. You know who won the most Ken Jennings. You know how many wins he had? Seventy four? Wow? And Amy? They dropped, they robbed, and

they robbed Amy Man. Amy had a life, boy Amy Amy Life could be a movie in just the past six months. Number one Jeopardy winner of all time? Or what she number one? Number woman? Though as far as winning, winning and she robbed out in La y'all really thought Amy was walking around with that Jeopardy money in her bag. Sure did well. She did lose to Ron Talisma, who was a librarian from Chicago, So congratulations to her, all right, Anne as new variants are emerging. Let's turn to COVID

for a second. The government is thinking about doing a universal coronavirus vaccine, so as the virus is continuing to evolve into new concerning variants, each with a slightly different genetic code. They said, current vaccines still work well against new variants, but they're no longer a perfect match because usually they have to find a genetic code that's a perfect match for the variant. So right now they have

been tweaking booster shots to match omicron. But now they're talking about trying to come up with a pan coronavirus vaccine that would work equally well against any COVID nineteen variant. And that is a new approach that they are going to have that they're aggressively pursuing. And also too, oh with Amy from Jeopardy, do you say woman or do

you say trans woman too? Because no, you want all representation to matter, right, I think you said Tran Well I don't know, okay, because he says she represents the trans community that you didn't know she was trans. All right, well that is your rumor reports. All right, thank you news, all right, now, when we come back, Jay Shetty will be joining us. He's the host of the podcast on Purpose.

It's a health of wellness podcast. He's a form of monk because a Purpose culture New York Times bestselling author. So we're gonna talk to him when we come back, all right, So don't move. It's to Breakfast Club, Go Morning, the Breakfast Club Morning. Everybody is DJ Envy, Angela Yee, Charlemagne the guy. We are the Breakfast Club. We got a special guest in the building, absolutely, Jay Shetty, welcome. Thank you for having me himself. Great for to bear man.

He's a very familiar voice because you got the number one health and wellness podcast, spiritual mind fulness podcast on Purpose. I've had the pleasure of being a guest on it. Phenomenal guest. I loved the episode with Kobe Bryant. I loved the episode with Jada Pick. You got a lot of great episodes. Yeah, it's I'm really grateful. We've got an amazing community. They keep showing up and we've had

some phenomenal guests. I was just saying, you were one of our first guests and like the first three to six months of the show and it was brand new, so I'm so grateful that you did that. Man, I

really appreciate it. And I've been hearing a lot of people talk about meditation lately, and so you actually help guide people through how to meditate, right, Yes, yeah, So I spent three years living as a monk in India and across Europe, and so I was trained in how to meditate from monks who've been practicing for decades, and they were practicing ancient meditation techniques for thousands and thousands

of years. And so when I was trained in that school, I felt this responsibility to want to share that with the world because it changed my life. And I'm just an average kid born and raised in London, and I thought, well, if it can help me, then I'm sure it can help a lot of people would leads the young man want to be a monk. Trust me, I did not

grow up wanting to be a monk. And if someone if someone told me that I was going to grow up and become a monk, I probably would have thrown a beer I'll at them that I would have been holding. But I was born and raised in London and I would go in my teens to go and hear from people who'd gone from nothing to something. So I was fascinated by rags to riches stories. I'd go and hear CEOs, entrepreneurs, athletes, celebrities, and this is before podcasts and YouTube, so you actually

had to go to events. And so I'd go to these events. And once my friends told me that a monk was speaking, and I was skeptical. I was like, what am I going to learn from someone who's gone from nothing to nothing? Like, you know, what are they going to teach me? And so I said to my friends, I'd only go if we go to a bar afterwards. I was eighteen years old, and they were being very persuasive, so they agreed. So I end up at this event

at my university waiting to hear this monk speak. I go there, I'm looking at the clock, like just waiting to leave, and I was just mesmerized. And I don't mean that in like a spiritual experience, where I just mean like I was captivated by every word that he said.

And there was nothing externally attractive about him. He was wearing robes, he was from India, he wasn't connected to me in any other way, but he spoke about service and he spoke about purpose, and he spoke about how serving others and helping others with your skills and your strengths is the greatest thing you can do. And my eighteen year old self was just completely penetrating my heart and I was just like, that's what I want. And now when I look back, I realized that when I

was eighteen, I'd met people who were rich. I've met people who are famous, and met people who are beautiful and strong, but I don't think i'd met anyone who is truly happy. And that day I felt like I met someone who was truly happy and that you just felt that energy in this space of being a monk. So the process is you wake up at four am

every day, and what is a monk? Okay, So a monk is someone who dedicates themselves to a particular spiritual tradition and you genuinely practice celibacy during the time that you're a monk. But beyond that, you're waking up every

day four am meditating for four to eight hours. So the morning meditation finishes about eight thirty, then you get some breakfast, then you do your daily chores, and then the rest of the day we were out serving, So we were serving food to the homeless, building sustainable villages, helping out in schools, and this was all out in India, so a lot of the philanthropy work as well. So the morning was about self mastery and the afternoon was about serving others. And so that's kind of like the

rough framework of what a day looks like. You know, you said you wanted to be a monk because it led you to public service. I feel like that's our two purpose in life. Service to others. Yes, you can do that without being a monk, So what made you want to go full fledge and be a monk? Absolutely? And I think the truth is that I didn't see anyone living a life of service at that time who wasn't living from a spiritual place. It just wasn't as common.

And now I feel so happy that this conversation is happening in the mainstream. But when I was eighteen, that's, you know, roughly sixteen seventeen years ago, that wasn't there. You didn't see that. You saw the Forbes Rich List, you saw that list. You didn't really a service list or a purpose list. And I think that's changing. But it was also the idea that the self mastery part was you're actually going to work on purifying your ego.

You're actually going to work on your own mind, so you're not just going to go out there and try and help other people, but you're actually going to deal with everything that's going on in here. And I think that attracted me that, Wow, I'm going to get X amount of time every day to figure out the mess that's in here? When am I ever going to get that time again? Like? Who's going to give you the two? It? Like?

You know, because if you want to be if you want to join the army, you can enlist in the army. If you want to be a police officer, you can fill out that application if you want to be there. So where do you go to be a monk? So there are lots of different monks schools, if I can use that word, across the world. There's Tibet, there's India, there's you know, there's multiple ones, and I've visited many of them. I think it's about finding as always, it

is a teacher, a guide that you connect with. And so for me, I speak about this gentleman Garangadas in my book. He was the monk that I felt and affection and affinity with and so I wanted to study in his school, and so when I was part of his institution two hours outside of Mumbai in India, in that space, they had a system of what you have to practice, what you have to process why. So for example, a big part of it was, you know, practicing silence.

And when you practice silence, people think, oh, that sounds terrible, and it does for like seven days, and then after that you stop worrying about all the noise outside. You start hearing the noise inside, and then you go deeper and deeper and deeper. A part of it was practicing fasting, right, we were practicing fasting for since control and being able to master the tongue and master the desire to eat

and talk. And so there's so many practices and methods that were set up, and service was a big part of it to help us actually grow as humans. And I really feel that those three years amongks school have massively impacted how I lived that life now and I left nine years ago, so it's been a fair amount of time. Once you're out of school, what was the first thing you did, Like, what do you how do you apply for positions, What did you do after three years?

After three years as being a monk, so I thought I was going to do it for the rest of my life, and after three years it almost felt like a failure, like I felt like I messed up, because all of that self awareness led me to the feeling that I wasn't meant to be a monk, that I wasn't actually qualified to live the life of a monk.

I realized that monk life required a certain sense of letting go of the rebellious nature that I had inside of me, and also that this calling and desire I had in my heart to want to share this wisdom and message in a certain way. I always when I learned about all these ancient teachings and scriptures, I was like, how cool would it be if we could share that in a modern, relevant, practical way for the people that I grew up with, who maybe wouldn't do this, who

wouldn't go as far as I did. And so when I shared that with the monks, they said, you know, they were like, yeah, you know, we agree that we think you might be able to help people more if you left. I think they were like saying, yeah, it's cool. Leave get out of it, but they encouraged it. For me, moving on as was actually really difficult. So when I left, the first thing I did was come back start listening

to Drake m Yeah. I did that. First thing. I ate a load of chocolate that I hadn't eating for three years. I went back into all my old bad habits for the first month that I was back, and moved back with my parents twenty six years old because I felt like I'd failed and I was losing this life I'd committed to. Yeah, I was in debt twenty five thousand dollars in debt eighteen thousand pounds. School no no, no, no no from my university days, like going to college.

I've gone to college before. Yeah, what did your parents think about you going to Monk School and then coming back home? So when I first told them, my mom was like, where did we go wrong? Right? You know, like what did we do wrong? And luckily my you know, my parents are very forward thinking and they supported me because they could see my heart was in it. And I can't really you know, I can't really blame them. They did a great job and they were really really supportive.

But my extended family was like you're never going to get a job again, you've been brainwashed. You're never gonna get my money again, You're never gonna be you know, all that noise from society basically saying you've just committed career suicide, and what are you gonna do when it doesn't work out? So when it didn't work out, I almost felt like I had made what they were saying true, and so I kind of came with a lot of pain and a lot of stress and pressure thinking all

these people were right and maybe I was wrong. We have more with Jay Shetty when we come back, of course. He's the host of On Purpose. It's the number one health and wellness podcast. He's a former monk, and we'll talk through some more when we come back. It's the Breakfast Club for morning morning. Everybody is DJ Envy, Angela Yee. Charlomagne, the guy we are to Breakfast Club was still kicking it with Jay Shetty. He's the host of the On

Purpose podcasts, a health and wellness podcast. He's a former monk. He's a New York Times best selling author, and he's here. Charlomagne. You know it's so interesting, man. You became a monk because you felt like it gave you a sense of purpose. Yes, but then as you were being a monk, you felt like you might have been suppressing your purpose. You felt like something was big out there. So that's got to be psychologically that's a great observation. That is a great

You phrased it way better than I did. That is a great observation. And that's a psychological mind mess because you're like, wait, this is And that's when I realized that your purpose is not what you wear, where you live, what you think everyone thinks of you, because to some degree, I'd become attached to living as a monk and that

becoming my purpose. So when I had to disconnect from that, It's like how we say, oh, my marriage is my purpose, and then when you get divorced, you're like, oh, well, I don't have an identity anymore, or my job is my purpose. When you get kicked out of your job, you go, oh, I don't have an identity anymore. That's

what it felt like. It felt like a divorce or losing the job of my dreams, which actually led me to find my real purpose, which is what I get to do today, And what was the voice that you heard told you this is what you should do, this

is the direction you should go with. I feel like I had it even when I was there where it was just like, there are people who will never ever think And this is why I love what you all do and what you've done with your work, is there are people that will never ever think about their mental health, their mental world being about the word meditation or mindfulness because it wasn't part of their upbringing. It wasn't a

word that they heard, same as me. And if I can help make that accessible and relevant and practical and simple for that person, then my life's going to feel like a success. And so I just started to share it with everyone. So now I came back. My friends were all working, they were making money, they were buying homes, they had nice cars. Maybe they were in a relationship, but a lot of them were stressed. They were working in big city jobs, but they were burnt out. And

so they started coming to me for advice. And this is back in twenty twenty fourteen, and they were saying, which you learned about mindfulness and meditation, can you help us with out stress? And so very naturally I started working with people inside big corporate organizations because that was my background, and so now I was seeing that impact

on these people. And so I was speaking at companies, working with people, coaching people, and then finally I took a corporate job back to understand and what the setup was like. And my executive that was my lead, she discovered that I learned meditation. So she put me on in front of all my peers to teach meditation to a thousand people at our company event. This is before any of my online work, and I'm stressing out because I'm no one. They're like, this is one of our guys,

where he's our peer. What are we going to learn from him? And it was just a beautiful experience where everyone appreciated it, and so I got to see how this work could be practical with people from all different backgrounds and walks of life. Meditation is a game change. Could tell people just some of the benefits of meditation. Yeah, I mean meditation as a ton of benefits. Some of my favorites are that, of course a boost your moods,

immune system. One of the most interesting parts about meditation that people don't obviously realize is our life is completely infiltrated by dopamine. Right, whether it's our phones, whether it's money, whether it's purchases, whether it's instant buying dope. Mean, is that constantly being released. A meditation helps us balance because

it creates serotonin and oxytocin. So those are the three chemicals that your brain needs to balance, and meditation is one of the key things that actually brings about the other two. It helps with making sure that your brain's in sync. It makes sure that you sleep better. I mean, meditation benefits go on and on and on of course with anxiety, stress and pressure. But to me, that balancing of the chemicals we need is it's probably one of

the most powerful. And you know, it's very hard to find that stillness and that that silence, you know, on your own. I tried it for years and couldn't grasp the concept until like the symbol of twenty twenty, but

you helped with the Carmat. Yeah. So I literally just two days ago we launched the Daily Jay only on Calm and it's a daily meditation for seven minutes that I truly believe is going to be a meditation that each and every person on the planet can tune into and start their practice, and the goal of it was to make it as simple so that you can actually to say, while you're folding your laundry, while you're doing

your dishes, while you're making your bed. The goal was, how can we bring meditation into people's lives rather than saying, take out time out of your day to do this. And so we build this program and it's exciting. I'm really excited that it's out there. What is meditation? Right? And the reason I'm asking is, like Charlemagne said, it took him a while to get it. Yeah, So for people out there, what is getting meditation? What should they be feeling? What should they be seeing? What should they

be doing? What should they you know, should they be sitting in the corner, should they be you know, criss cross apple cross apple sauce? So they have their hands up like, what is it? Yes? So no, it's a great question. It's a great question. I think it's so important. I think the first thing I'd like to say is that meditation is making time to spend with yourself, as simple as that. Right. You make time to check in with your friends, your family, your partners, your kids. When

was the last time you checked him with yourself. Some people to say I meditate what I drive because I'm just driving. That's and that's a great example. And that's a great example, and I actually agree with you. I love thinking about life when I'm driving and talking to myself and figuring things out. That is a form of meditation.

That is a beginning step towards meditation. Now, when you start getting into meditation as a tool, it goes beyond that because now you're bringing your awareness to three different types of things in the way I was trained. So you have breathwork. When you're focusing on your breath, you're learning to navigate your emotions. Second one is visualization. A lot of athletes use this before big games. Lewis Hamilton, I've heard, used it before he's driving a car. Soccer

stars use it before they take a free kick. Where you're visualizing what's happening in your life or what you're about to do. What it does is it prepares your body, It prepares the mind, right, So visualization is a way of meditating. And the third one is mantra or sound. So we all know, I mean, you're in the heart of music. We all know that music can make you feel different things. Music can make you feel like you want to beat someone up, and music can make you

feel calm. Sounds and mantra really are defined to help you have sounds that bring peace and calm to the mind and body. So those are three different types of meditation. Doesn't matter where you're sitting, It doesn't matter how you're sitting, It doesn't matter whether you're wearing a yoga suit or on a yoga mat. That really isn't the point. The point is are you taking time to build that practice in that habit. Yeah, mantra su my good sister deVie Brown mantra and the bees is what got me to

able meditation. So I count my bees and I do my mantra and it's just like that's what got me. Like oh okay. When you come to and you're like, where was That's how it feels like. You're like like you went into a sleep while you're sitting up, like you just like like everything just went still for a moment, like nothing is on your mind. You just hear yourself repeating your mantra over and over and over, and it's just like I call it like a sinking feeling almost.

I feel like you're just sinking, sinking, sinking, And I always jump before I go too deep. That's that's what makes me come back. Yeah, imagine, imagine you actually felt like you are where your feet are? Like, imagine you actually felt like that that we right now, if we all put our feet on the ground and you actually felt like I was And what Charlomagne saying about sinking.

If I actually felt like I was actually here? How many times doing this conversation while I've been talking and we've been thinking about what have I got for lunch later on? Or what am I doing later on? Or who am I meeting? Or what's this going? What if I was actually here? How much could I actually have an impact on the people around me? How much could I actually feel people's energy? How much power and strength would I have if I was actually where my feet are?

Which is a common phrase and statement that's used in meditation language. If like be where your feet are, if we were actually here, just how powerful would that be? And that's what you feel. You actually feel like, I'm happy to be here. I am only here because think about it. When you wake up in the morning, how many times have you over woken up and your mind is ahead of your body. Your body's like I don't want to go anywhere, and your mind's like racing trying

to do a million things. Or you experienced the opposite. You wake up and your mind is like, come on, I can't do this, but your body's like, come on, we gotta go, we gotta go. So what we're experiencing at all times is our body and mind completely out of sync, completely out of seen. They're never in the same place. So meditation and it's simplest for him is saying, well, let's start here, Let's bring them back into sync. Let's start with them being aligned, and imagine how powerful we

could do. All Right, we have more with Jay Shetty when we come back. Of course. He's the host of On Purpose. It's the number one health and wellness podcast. He's a form of monk and we'll talk to him someone when we come back. It's a breakfast club. Good morning e j Envy, Angela Yee, Charlomagne, the guy. We are to breakfast club. Were still kicking it with Jay Shetty. He's the host of the On Purpose podcasts, a health and wellness podcast. He's a former monk. He's a New

York Times best selling author and he's here, Charlomagne. I feel like we skipped a step right. Yeah, you went from being a monk um sir for a monk for three years. You couldn't find a job, he said. You got rejected about forty different forty companies. Yeah, at what point did the on Purpose podcast start? Between that and the So I left being amongk in twenty thirteen, I started in twenty ten, unpurposed LUNs in twenty nineteen, okay, so six years later, and my online video content started

in twenty sixteen. So in twenty sixteen, after I'd been sharing meditation and mindfulness with corporations, coaching people behind the scenes and never made any content, I just felt that I was sitting in a lot of boardrooms, which was fantastic, but I felt this message had to get further than the boardroom. And at the time I was thinking how do I do this? And so I was applying to media companies that I was like, Hey, if these guys give me a job, then I can make content about

mindfulness and meditation. And I was rejected from three media companies. I remember chasing an exact on his bike in London and saying hey, give me a job. And he was like, you're too old? Is that after you said that? I guess it was the president or CEO asked you to do that, correct, So that's when you felt like that was your calling? Yeah, because I was like, Wow, I'm being asked to do this. It's working, but it needs to reach more people, and it needs to reach more

people without just their organization being involved. What if it could read to person on this street? Right? How do you get to that person? And so I thought media is the way. And so I was appli to all these media jobs, but everyone kept telling me you're not You're too you're too old. I was twenty eight years old. They're like, you're too old. Everyone's twenty one who wants this job? They were like, you don't have any background

in media, You've never been in communications. And so I ended up at a TV training day run by the BBC in London in Pinewood Studios and it was run for ethnic minorities. So there were just six brown and black people in that room and I'm one of them and they tell me, Jay, you're you're good, like you're engaging, you can present well. So I'm like, give me a job, like I just want to shot. And they're like, Jay,

there's no jobs in media. And so I'm like, come on, you brought me all the way here, like you know, six brown and black people to tell us there's no jobs in media. What was what was the point of this? And they're like, well, you should start a YouTube channel. And in my head, I'm thinking, yeah, that works for

Justin Bieber. That's not going to work for me, you know, And I'm having that limiting I was like, thank you, maybe not maybe not yea and that uh and literally it was like I was like, maybe that worked for Justin Bieber, like that's and I had that limiting belief. I was like, that's not going to work for me. But literally, there's a beautiful statement by Thomas Edison. He said, when you believe you've exhausted all options, remembered this you haven't.

And that's how I felt. I felt I had exhausted all options and the only option that I had left was YouTube if I really cared about this, So I made a video and I kept making videos every week and they're doing okay, They're getting like a thousand views or something like that. And in three months, Arianna Huffington saw my videos from the Huffing and Post and so she really connected with them, and they said, hey, j look, we're not gonna pay you anything, We're not gonna do anything.

We're gonna take your videos. We're gonna put them on the Huffing in Post page because we like your content. What do you think. I'm like, great, let's get them out there, right, like, that's what this is about. Smart you recognized the opportunity when it wasn't a pache. Yeah, yeah, there was no pageckets nobody. They put it out. The first video did a million views in a week, The second video did a million views in twenty four hours. And those three or four videos I made for them

did like a hundred million views across that year. And literally it just changed everything because now the message was reaching people. And then I sent her right hand man who's a good friend of mine now, Danny Shay. He was the one who'd come out to make this contact happen. I message him every day saying, when an't you giving me a job? When he gave me a job, when

are you giving me a job? Finally, after thirty days, he sent me a visa sent me a job off for a move to New York City in twenty sixteen September to work at The Half Post as a senior hosting producer. That lasted around six months. I mean, the way you're speaking is great because it's not even about the meditation and what you're speaking, it's just about a lot of people don't have that drive. You were told

no a thousands of times, but still did it. You know, you did something that you had no idea about YouTube. Then when they came with a situation, most people now would be like, well, how much am I getting paid? Now? You want to use my contact? And he was like, nah, I understand what this could be and congratulating. I love I love stories like that. Thank you, and thank you for highlighting that. I really appreciate the way you're looking at it over time, Like, yeah, you come up here

and be like how much I'm getting paid? But I'm not doing this because I ain't get no money if the tests. But somethings ain't about the money. We came from a place where we both worked for a long terms about the opportunity, but we knew hopefully well we didn't even know. We did it for love. I did it for love, and it just grew into what it

grew into. So I really respect and appreciate that. We thank you for highlighting that because I think sometimes, you know, we get lost in, especially when people talk to me, we get lost in like the meditation and the mindfulness, and it's like, that is my heart of what I want to share. But the way I've got there has not been normal or easy or you know, it's but that's been the most fun part about it. Like I think I always wanted to serve. My whole goal was

how can this reach more people? And when half Post or anyone came with that opportunity and thankfully after six months, I built in myself. I got to do it my way, on my own, and I got to build it on my first guest. My first big guest was Russell Brand who I've known for a long time. We have the same meditation teacher. We've been friends in London for a while. So Russell Brown was my first big guest. My first ever guest was my wife. It was my first episode.

Well she was your first big guest. Yeah, that was my first yeah, oh yeah, thank you. Yeah I messed that up. Yeah, I messed that up. Yeah, my wife was my first big Yeah. Russell Brown was my first well known guest. Novak Djokovic tennis player who I've known for a while as well, he was one of my first big guest. Uh And then you know, since then, it's just been a joy to sit down with people

that yeah, I had till this day. And I'm not just saying it because of what happened, and I don't I wish I didn't even have to say that, but I do because I think people try and make things a certain way. But I have never felt someone more present and grounded in his feet apart from monks, than Kobe Bryant. Like when I spoke to him, I choose there was so much gravity around him, and when he spoke his voice as well, it had so much presence. And that was two three months before the tragic event.

So his his team had reached out and they said, Jay, we want Kobe to have a conversation with someone who isn't only obsessed with basketball. And I said to him, I liked basketball, but I didn't grow up like soccer is my first sport, right football. I'm from England, That's that's my thing. Yeah, yeah, yeah, yeah, that's why I had to try it's late for because then my British friends make fun of me for saying Suker, so I've

got to you know. But yeah, Christiano Ronaldo, like, that's that's my goat, right, Like that's the person I go to. But obviously have so much respect for Kobe. Obviously I love I love basketball, genuine enjoy watching it. And so they said, but we want someone who talks to him about storytelling about him, about his heart, about meditation, about the stuff that he doesn't get to talk about because every time he goes to an interview, people just to

ask him basketball questions. What was he like to play in that game? What was he like to learn from this? So they they've reached out to him, and I said, this is a dream, like I feel honored, and so

we did that. That's how the podcast came about. I didn't I didn't know him or I didn't have a relationship with him, but in that short time that we spent together, he walked into the room and he came around to my whole team and he introduces Kobe Kobe like to my video, and you know, everyone's geeking out because everyone knows who he is. It doesn't have to, but he was so respectful, so wonderful with the whole team. They'll never forget that experience. Jay, we appreciate. I was

going to ask, can we meditate? But we really can't because we need seven I mean it will be deadier for seven minutes. Oh we can do it for lesson seven. We can do it. Yeah, yeah we can. How long do you give me your time limit? And then I'll stick to that. Let's do a minute. Yeah, let's do it. Yeah, okay, let's do it. And everyone who's listening can join in as well. So what I wanted, okay, okay, so what do whatever you want to do is just take a

moment to look around wherever they are. So keep your eyes open, and I want you to just notice five things in this space. Choose five things in your environment and bring your awareness to them. The colors, the textures, the fonts, whatever it may be, just five things, and when you found them, close your eyes, taking a deep breath. Now, what are four things that you can touch and just be present with it. It could be your jacket, the

chair you're sitting on, your own hands. Four things that you can touch notice the difference in the coolness and a texture. Taking another deep breath, what are three things that you can hear there? Maybe some white noise, the sound of my voice, maybe even a voice in the back of your head. Three things you can hear, Just observe and be present, don't fight them. Just bring your awareness back to your breath, breathe in. What are two things you can smell? Maybe the beautiful sage that we

have here in the studio or the palace center. Maybe a fragrance, it diffuses some food. Taking a deep breath, And what's one thing you can taste? Maybe water breakfast? And now, in a moment, when you gently and softly, in your own time, at your own pace, you open your eyes, you'll experience full presence. Can open your eyes, man, I love to sound a white noise. I love the

things you see behind your eyelids. And I've been stressing to my heart that we need a mindfulness minute on all radio stations, like we need whether it's j could be Jetty, it could be Debbie Brown. We need a mindful this minute, like a few times throughout the day, especially during like the ten am the two pm slot, when it's mid days and people at work every nine and then you just got to take a break, like we got to do exactly what we did just now.

So when we call you, Jay, answer the phone the opportunity. Thank you, Go get j Stty's book, Think Like a monk Um, subscribe to them on Purpose podcast with Jay Setty, and check out the app. One of my favorite people to just follow and continue to be a great leader, Jake, Thank you, Thank you so grateful. It's the Breakfast Club morning.

Oh it's a wrong. But after being ordered to pay CARDI b upwards of four million dollars, bloggerd Taisha Kay is saying that it was the machine and corporate interests that was the reason why she lost. Here's what she had to say. We called bluff against a machine that wanted to bully me for not wavering from my personal beliefs. A machine that has corporate interests to protect prostitution, drug youth promiscuity, and to glorify the violence that rex having

on our society and in our neighborhoods. It's sold to our children as the it factor. Although the court hasn't instructed us to take the videos down, I've always said that I would comply with any court or jury. The videos have been taken down to show good faith to the courts. This machine has tried to have me arrested, threatened my life, and created a fake narrative about I mean, I mean you lied. You know what I'm saying. You

lied about somebody maliciously, with malicious intent. Cardi B's records. She had to go and get tested to see if she had herpes because you were spreading this rumor and it wasn't true. That's a lie, right, And sometimes you just got to take a step back and really see what God is trying to show you. You know, it's not about likes, it's not about going viral, it's not about donating now, subscribe now. Sometimes just take a step back and see what God is trying to show you.

Weapons for him to getst You will not prosper, but they will if you are the weapon. And it's sad when people simply can't take accountability or simply admit when they're wrong. It shows a lack of integrity and reminds folks while you're in the position you are in now. And I respect Cardi B so much because that that that court case took time. It took money. She had to take this stand. That's not easy. Let it go because she CARTI don't need the money. She had to things.

She did it to set to set an example, and she did so. Shout took Cardi B and listen. I hope all YouTubers podcast as bloggers. You know, all all you folks in this new media space. Remember, small people learn from their own mistakes. Wise people learn from the mistakes of others. Even if you know she doesn't learn from her mistakes, you should hasn't learned, and she is

saying that she's appealing. This case was meant to drain me financially and it did not, and send a message to anyone who thinks they have the right to challenge a machine that protects their corporate interests. The appeal process has already started and we intend to expose every conspiracy against me, my company, and my family. There was no defamation, no invasion of privacy, and suicidal thoughts, and we proved that with sufficient factual evidence, and we intend to fight

until the truth is out. I don't think you can prove that somebody didn't have suicidal thought. You don't know what's inside a person's he's that's not gonna fly. But that's not good advice. Whoever gave you that advice to put more money into terrible situation, that's not good. He has any friends, they need to be that girl. You gotta just relax. This is a landmark case that every lawyer in the world will be referencing from now on.

Precedent has been set. So you know all you YouTube was everybody else move accordingly or get hit just like she did. Right. Your pride is just making you feel like you gotta keep it going like stop all right now? Tyler Perry has dropped a media homecoming trailer and also the Netflix release date. So here is that trailer. Halleluyer, Hannelwier the heir are you doing? I'm gonna make this

big for my great grandson's graduation barbecue. I know you want barbecue, but do you have any room for roasted brown? You're gonna buy me on? Not the damn trick? What come to forever? I'm a brown too, No, y'all here about to break loose now the right February twenty fifth is that date that you'll be able to watch that on Netflix? Yeah, so crazy, but I'm old enough to remember when we used to get to Tyler Perry my dear DVD stage place and watch those at the house.

Getting one of those from Blockbusters a thing. Now you can just watching new Tyler Perry movie on at home on that all right, Well that is your rumor reports. All right, thank you, miss see Charlomage, who're giving that donkey? Donkey of the Day is going to a young man in Jersey City named Travis Nearly. Albert Einstein has a quote, and that quote is insanity is doing the same thing

over and over and expecting different results. We'll discuss that quote when we come back, all right, and then after they get on the phone lines, of course, we have ask aye. So if you need relationship vice, call us now. It's the breakfast Club. Come on, so breakfast Club, Your mornings will never be the same. How mudiable to pick up? The day is the perfect day to boss up. This is Rick Ross's guide to building your own empire. Now listen up your first dirty days of Audible or free

when you sign up at audible dot com slash. Don't be out here acting like a donkey. It's time for Donkey of the Day. I'm a big boy. I could take it if you feel I deserve it. Ain't no big deal. I know, Charlot Migne gotta go out some funny setta say something you may not agree with doesn't mean I need what's getting that donkey that donkey that don't don't don't don't don't donkey o the day right

here the breakfast club. Bitches, you can call me the donkey of the day, but like I mean no harm, don't give the day for Thursday, January twenty seven goes to thirty four year old Travis Nearly. Now. I'm sure everyone listening to my voice has heard that Albert Einstein quote. Insanity is doing the same thing over and over again and expecting different results. Well, because I've gotten old, I see that statement differently. There's a lot of things we

do over and over again and expect different results. Like played a lottery I played Mega millions in Powerball over and over again, expecting different results. Okay, I'm used to losing. Sometimes I went four dollars, sometimes I win seven. Last week I bought a Mega million and Powerball ticket and I won nine dollars, career high for me. Drop one of Ko's bombs for my career high of nine dollars

with the Mega million powerball. Okay, all right for me, those were all different results, and I will continue to play over and over again because I want that ultimate result, which is all five numbers and the powerball that jackpot baby. So yes, we do things over and over and expect different results. Sometimes folks do the same things over and over again because they know exactly what they are going

to get. They do the same thing over and over again because they know what the result is going to be. And that's what happened in Jersey City. See Travis Nearly robbed the spot called Augie's Grocery Delhi. He didn't rob it once, he didn't rob it twice. He didn't rob it three times. He robbed it four times. Why did he keep doing the same thing over and over Not because he expected a different result, but because he knew what the result was going to be. He thought it

was an easy lick. Let's go to source twelve report police in his thirty two years running Aggie's Delhi Grocery on Old Bergen Road. This was a first surveillance video from January tenth shows a masked man coming behind the counter and charging at seventy seven year old Aggie Lopez and came on top of me and the banging me, and I'm saying what. Then he says he stole a few cigars, but it wasn't enough. He came back five days later, knocked Aggie to the ground and got away

with cash. He then came back the very next day again more money. Then for the fourth time in eleven days, he came back, same guy, same clothes, and this time he jumped over with a counting but this time he had as a bride. We had a police officer here and they grabbed him. I saw this in passing on the news because of course I live in Jersey, and the first thing I thought was what a coward robbing that old man, hitting that old man over the head. Then I heard the Delhi on and say we will

be ready when he comes back. But I said, he's not coming back, because I didn't realize he already had came three times. Pause, whoa, whoa, hey, yo, Now here's the thing. Travis Neely might be insane, all right, this is who Albert Einstein wrote the quote for. Because when you talk about doing the same thing over and over and expecting different results. I'm positive Albert Einstein wasn't talking about crimes, all right. He might have been talking about workouts, Okay,

not about crimes, all right. If he was robbing people, if he was robbing places, you wouldn't continue to rob the same individual, would you. You wouldn't continue to rob the same place, would you, Because eventually that person our place you keep hitting, it's gonna prepare for your arrival.

And that's what happened here. The funniest thing about this news report to me is when it says the Robert Travis Neely was stunned when off duty police officer Maurice Johnson, who had stopped by the check on the store that already got robbed three times, jumped out from the back of the store. I know what you're thinking, Okay, what drug was Travis on? All right? This ain't normal. You don't rob the same store four times and then I surprised when the officer pops out on the fourth time.

That's how that's like. I went. Taylor Swift, you know, acts fake surprise that she's winning an award. Taylor, you know you were winning. Okay, wait, Uncle Charlotte don't get distracted. What drug was Travis on? Well, he was rushed to the Jersey Jersey City Medical Center after his arrest due to possibly being under the influence of CDs. Now I'm old. I see acronyms. I don't know what they mean. The more I saw CDs, I was like, under the influence

of CDs. But what the hell drug is CDs? I had no idea, So I did some research and by research I mean Google and all it means it's controlled dangerous substance. Okay, I just thought it was something new. But it's the same old, same old heroin, opioid dope, dog food. Okay, look, it sounds to me like Travis nearly needs to change his daily routine. You robbed the same Delhi four times in eleven days. You probably need to change your routine. Actually, you need to change your life,

your whole life, Travis. But it starts with changing your routine, and robbing shouldn't be part of your routine. Okay. Moral of this story for everyone listening is you will never change your life and tell you change something you do daily. The secret of your success is found in your daily routine routine, especially if your routine is Robbing the same person multiple times is not progress. Please let me give Travis nearly the biggest he hall he ha, he ha,

You stupid mother? Are you dumb? Now? I wish the old man would have had a gun and shot his ass. That's what I'm telling you. Come to the store four times, you hit me over the head every now and then you're asking to get that shot. I don't like to promote violence, no, but I promote self defense and defended yourself and property. Hit me over the head. I could have hit my head and died. Now, you should have got shot. He lucky. Ain't your shot a good time?

And he deserved the bullet. And the hood should have beat his ass for going into the store beating up an old man like that. I'm sure they will. He's probably enjailed. Like man, you robbed all. He's all. He's got the best sandwich is said Daly too. God damn it, I just burned my finger, My dumb ass, talk about doing the same thing over and over. I keep flicking the damn light and knowing it's hot as hell. Don't burn your finger, Yeah, I'm sure all right? Well next,

thank you for that, donkey, to day. Ask ye eight hundred five eight five one oh five one. You need relationship advice to any type of advice? Call ye now. It's the Breakfast Club. Good morning, what what what? What? What you gonna know? Baby mama issues? Need some words of wisdom? Call up now for asking eight hundred five eight five one oh five one the Breakfast Club. Come on, need relationship advice, need personal advice? Just need real advice? Call up now for ask ye to Hey, what's up?

It's Angela. What's your question for asking ye? All right, so this is the situation. First of all, good morning New York, Good morning, good morning, Good morning world. Yeah, yeah, there we go. All right, So what happened was all right, just recently a young lady call me, y'all, and I used to deal with and she was married. She is Mavbie now, but when I first started talking to her, wasn't mavvy you was kind of eighty but just like

two thousand thirteen. So after we would eating come to find out she had her boyfriend, baby daddy, and so I left alone. Okay, so we've been cool. All emotions, you know, rang out. We've been cool over the years. But the problem is recently talk about twenty nineteen. You know, you don't know what to do. She's going through counsel and but I'm like, but what should I do? Um, well, she's still married, right, okay? And are you doing anything with her? Okay? So here's my thing. It feels a

little messy over there. So how's your life outside of that? Well, you know, the only person I fired that like go out on the DAP for empty life. So I'm kind of right, it feels too messy. I wouldn't voluntarily put myself in a situation with somebody who already when you first met her, was involved and you had to step away from that. And you know, now she's married, she has to make some decisions, and so I don't feel like I would want to put myself in the middle

of that. You know, that's kind of like and I could tell you're asking about it because you care about her, you miss her, But yes, right, But you know, I think that you just can't accept certain things for yourself, and your standards have to be high enough that you say, look, as a friend, you know, I'm hoping to everything you got you get it together. If you're not in a relationship anymore. If you're not married anymore, then that's a

consideration we can take. But I don't think you should put yourself that's you know, that's just not a situation you should voluntarily be in. True right now, right you know a lot of options are coming my way at the moment, you know, because of the pandemic. To all of that, you know, don't make your life more complicated. And I also feel like sometimes when you do that, you kind of block out what could be with some

with the right person. And she may not be the right person you, but she has a responsibility also and for herself to figure out what she's doing in her life and her relationship before she can even move on, right, true. And I just don't want you to get hurt. Oh,

I ain't gonna get hurt. It's okay. It's somebody that you care about, that's with somebody else, that's already done something that, whether or not you admit it, hurt you in the past because you ended up having a step away, and then because you care about her, she's come back. But it's not ideal for you exactly. Thank you, man, I really appreciate your info. You're welcome. You sound like a great guy, Tony, and I'm sure there's a lot of women out here that would love to meet you.

Oh yeah, I'm six or hit Instagram so I'll follow your soul if you ever tee me and I'll hit you. Sow your message, you know, please respond? What is it again? So everybody, all the women listening to here, because you are one hundred percent single? What is it? Lloyd? L O R D DOT Sin s I N C R. Okay, got you? Ask ye eight hundred five eighty five one or five one. If you need relationship advice and any type of advice, call ye. Now it's the Breakfast Club.

Good morning, some real advice with Angela yet, ask ye morning? Everybody's DJ Envy Angela Yee, Charlomagne the guy we are the breakfast Club with in the middle of ask ye, Hello, who's this? What's happening? Hey? First, before anything, I gotta tell y'all Charlotte Man, I love you. I love you too, King Ye, I love you. I love y'all man for real? Okay, Well,

what's your question for? Ask ye? If the girls that you w you know she has a threesome before you guys got together, you know, the past really don't matter. But you know something, it might bother some people when they get into the relationship and they might find out or they girl or boy frand teller whatever, that they was in the threesome before they had gotten to the relationship with the person they w boy, did you and

byted you? You know what. It did bothered me for a minute because her when we were asking, when we were talking about it, when we was you know how relationships start, y'all just friends, you know, y'all getting to know each other and everything is kind of like spoke freely. So when she first you know what, she asked me if I had one? I'm like, yeah, I had about four maybe five. Then I asked her, she comes she

never had one. Then we got, you know, in the relationship, things got, you know, been together for a by the year, there's all the sudden that she tells me that she did have one. You know, it came up again and she tells me that she did. So I did feel a way about it, for sure. Did you feel a way that she lied to you initially or did you feel a way that she had a three seth It was it was a little bit of both. It was

a little bit of both. She probably didn't want you to judge her because people look at women differently all the time. On our sexual experiences, there's a lot of judgment. But I do you feel like when somebody tells you something that places a lot of trust in you and in the relationship, and you can't really hold things over people's head from when they met, were from what happened before you, right, you know, the only issue is that

she didn't tell the truth initially. But you guys were just friends then, right, Yeah, you know, were at that stage where you know, you're getting to know each other. You guys are asking each other question. Right, it was like really no expectations, There was no judgment and then you know what, it was probably the lie you know at first, and then it was you know, I'm thinking about the three from I'm replaying it in my mind, you know, like damn and she were lied to me

about it, Like what kind of three from what? Like? I don't know, I just I let my mind get the best them. Right, Well you have four of them, so you know, but yeah, I get it that it was a lie. But you have to also understand that women are judged constantly all the time to this day. It's really bad. And so sometimes when you don't know somebody well enough, you don't know if we're gonna end up together. I don't want to tell you too much, and then you take this and then you know it

comes back up. I also got to see how you're gonna treat me. Are you gonna look at me crazy? So I'm sure that she felt a little bit like, I'm not sure if I could trust him enough to share this with him? Right right, right right? But you over right now right? Oh yeah, I've been over when you asked me. When the person asked me right what you're gonna ask you, I'm like, uh, yeah, I didn't feel away about this, So yeah, let me ask you

about this. Are y'all gonna have a threesome? No? We probably she probably is not gonna have a threation with me. I'm not even interested in having no threesothing like that. That's that's that's I have better sex with with, you know, with just one woman, then then I've had any three them, all right, And that's real. And at least you have the chance to experience those things before to know that you know you live your life and then you settle down with the person who you want to be with,

right right, Okay, thank you, Yeah, I appreciate y'all. Love y'all, bro ask ye eight hundred five eight five one O five one. If you need relationship advice, you could always hit in. Now you got rumors on the way, Janet Jackson. This documentary, a two night documentary event, is primaring tomorrow. We'll tell you some more that you can expect to see. There's a surprise appearance. All right, we'll get into that next. It's the Breakfast Club. Good morning, the Breakfast Club. This

is the Rumor Report with Angela Ye. Well, Kanye wants to help out with the homeless crisis in LA and he wants to get them to model some clothes. Okay. He is working with streetwear brand skid Roll Fashion Week on a new collab and fashion show. The ultimate goal is to help out the homeless. David's Bashion, who is the founder of skid Roll Fashion Week, told tim Z he met with Kanye earlier this month while he was recording Donda two at his studio and they decided to

create a easy skid Row Fashion Week clothing collab. He said the company donates a portion of all sales to helping those living on skid Row, and the factory that makes the clothes employees the homeless, and that Easy collabor use one hundred percent of the proceeds to help the homeless on skid Row. In the Drop February twenty second, that's dope. I didn't know skid Row had a fashion show. Skid Role we having a fashion I didn't know they

had a fashion And how does that work? And am I thinking about this correctly when I say when I hear skid roll fashion show? Or am I is that just the name for something? Well, it's the name of it's a it's a clothing line. And then they're doing a fashion show, so they don't take actual you know, I don't know, it's placed people and let them walk the runway. Yeah, I don't know if they've done a

fashion show before. Dope, though, if they paid the homeless people to actually to do a fashion show and bring people to where they from and make sure that they keep those clothes and pay them I think about stuff like that, it would be dope. But that's like a one time payment, Like, how do you hope those people permanently is you know what I mean? So well, they already have them working in the factory for a skid Row Fashion Week, so that's one of the things that

they do. And like we said, the p of the proceeds. But they're saying one hundred percent of this clothing collab is going to go to help out the homeless, I hope. So because you don't want them to be homeless anymore, that that should be the goal, right, m Absolutely, And they're saying that one thing that they're kicking around as an idea is a trash bag puffer jacket. So I

mean that's dope. And the reason another reason that because folks you know, would make jokes and say the clothes that Kanye may look like homeless folks to whim anyway, they do say that, But I think that would be dope if you could pay the homeless people to do it and have people come down. It's dope to flip that narrative. Correct, you make the jokes about me, but

watch what I'll do with this, all right? Nick even Nach has confirmed that she has a collab but little Baby that is arriving On February fourth, she posted a picture on set with little Baby and said, do we have a problem baby times barbe pink Friday, February fourth, Okay, so get ready for that. I want to hear that, all right. Janet Jackson, you know her documentary, that two part documentary is coming out tomorrow. Oh, no, tomorrow's tomorrow Friday. Yes,

I don't know what day it is. Yeah, so that's going to be coming out. It's two parts of a lifetime in A and E documentary called Janet, and there's a lot of things that will be discussed. Now. Janet Jackson said her brother teased her about her weight game, Michael Jackson, and called her names, and she said there were times when Mikey said, tease me and call me pig, horse, slaughterhog, cow. He would laugh about it and I'd laugh too, but

there was something down inside that it would hurt. And she said, when you have somebody say you're too heavy, it affects you. She said she and her older brother drifted apart as they grew older, starting with the release of his album Thriller in nineteen eighty two. She said, I really I remember really loving a Thriller album, but for the first time in my life, I felt like it was different between us. A shift was happening. That's the time Mike and I started going our separate ways.

He just wasn't as fun as he used to be. And when they worked together on Scream in nineteen ninety five, she felt frozen out by him. She said, Michael shot nights, I shot days. His record company would block off his set so I couldn't see what was going on. They didn't want me on set. That really hurt me because I felt like I was there fighting the fight with him, not to battle him. I wanted to feel like old times between he and I, and it didn't. Old times

had long passed. She who knew, I had no idea now. She also shut down rumors of a secret baby with her ex James Debarred. She said, that is not right. Back in the day, she said, how could I keep a child from their father? I could never do that. That's not right. So also, how old were they when they were making these jokes on each other? I mean, if you got brothers and sisters, you make jokes on

your brothers. I was gonna say the same thing. I'm an only child, but you know, Madison and Logan, they make old times got an old, two younger brothers and younger sister, Like how old they were? Never do you remember when she gained weight? Like she was a little older when that happened. So she's saying it was it was when the weight gain happened. It sounds like it was when they were kids. When she was penny, she

wasn't big, she was really small. When I get in a little way, my kids made fun of me too. They told me a way I need a bra like well, she said, she laughed, but she said it did hurt her. She's right. Why do I feel like? Why do I feel like? I remember Michael saying one of the reasons he got an old because he used to get teased about his nose, about his family members. So there must have been some great jokes in that house. Then there

must have been all snapping on each other. I think you have to understand the way that it does hurt people when you say things. They might try to laugh it off in the moment, but it can really have an effect on you. I agree. But you know what that is that that has been a big part of our culture for time, playing the dozens. That's right, snapping on people. Team metal mouth and four eyes and brace face. So I got all that shrimp not just something to

be aware of. Right, we still tease folks. All right, let me come here with all that Beijing on his face. You're gonna get these Stop it, man, leave me a little. That is your record. I want to salute to the Smithstonian magazine. Man. They put out an article this morning titled the most Anticipated museum museum Openings of twenty twenty two, and they have the International African American Museum that's opening in Charleston, South Carolina this year on the list. Drop

on the clues bombs for they. I cannot wait to take y'all on field trips to see that institution. And salute to doctor Tanya Matthews, the CEO of that amazing project. You are appreciated, queen, and congrats to you on making the twenty twenty one Charleston Most Influential lists. Okay, drop on a clues bombs for doctor Tony and everyone involved in the International African American Museum. The eight for three all day slew to Z ninety three jams. We come

on zuninity three jams in the morning. Drop on the clues Bump is the Unity three jams, that's home, okay, all right? Eight four to three, All day up? Next to People's Choice Mix eight hundred five eight five one or five one is to Breakfast Club the Morning to wake Up. It's the Breakfast Club. Angela Year here and my friends at the General Insurance give you quality car

insurance for less. Check out their affordable rates and flexible payment options by calling eight hundred General or visiting the General dot com. The General Auto Insurance Services, Inc. An insurance agency, Nashville, Tennessee, s w W p r FM HD one, New York and I Heart Radio station. Let me put a little bit the Breakfast Club Your life stock, Angela Charmagne, the guy you don't need a body morning. Everybody is DJ Envy, Angela Yee Charlomagne, the guy. We

are the Breakfast Club. Now, I just want to say thank you and shout out to all of you guys. You know, me and the wife. We have a book coming out in April. It's called Real Life, Real Love Life Lessons on Joy, Pain and the Magic that holds us together. And this week I think the next couple of day Barns and Nobles is doing something where they're giving twenty five percent off of anybody that wants to

purchase a book. So get over the Barns and Nobles, and I just want to say thank you, thank you for everybody that that helped me with the book, everybody that that wrote something about me and my wife in the book, it's about everything. It's it's things that we've been through, so hopefully that you guys won't have to or you guys can learn from possibly, whether it's insecurities,

it's right fighting, it's uh cheating and fighting. Yeah, it was a right fighter meaning I'm wrong, but I fight to the end because I just want to win the fight. When sometimes you learn it's it's not about winning or losing, it's about understanding each other. Y'all. Y'all are just in therapy. That's therapy talking. I mean, we have to get to get there. We've been there with we've been together twenty

seven years. We've been there so things like that. We talk about raising our kids, love making, keeping a relationship, spicy, all that. Because you know what, I hope, I really hope sincerely that y'all get to go on a book tour. I hope that you know COVID clears up because Clovid COVID has really stopped a lot of book tours, you know, and a lot of the bonds and nobles haven't been allowing people to do that. But I hope by April y'all really get to go out there and do a

book talk. Because when you get to go out there and do a book toll man and you get to see all those people in all those different cities that really really support you in a different ways. It's one thing when you're in the clubs and all of that stuff like that. But when you go to a bookstore and people got to pull up to the bookstore to you know, meet meet you, and year that's going. That's a different feeling. So I really hope y'all get the

experience that. Yeah, I can't wait to have service without you there too. That's gonna be fun. You'll have fun, y'all. I could do what y'all need to do. But excited about that. If we get an advanced copy, yeah, I have only the digital copies. I could send you the digico copy. I hate the digital copy sometimes, but I'll send you the digital cop because pure the pictures, because there's pictures in there. It really shows up. You got that picture that you had a little short time with

this knee high sicks. I did not put that picture. You should. I'm not gonna lie as their time. No. And the picture she's talking about is my mom showed ANGELI a picture, you know, the Jamaican shirts with all the holes in it, called the Jamaica shure. I had that on. But back in the day, guys were short shorts, and it was like, you know what, I'm not even gonna explain it. That pictures going who you wear short shorts,

big glasses on, to wear biker shorts and stuff. Back in the day, that like that was regular, especially in Florida, priceless. You should have put it in there. I'm good. It was like running shorts. I'm good, all right when we come back positive. Notice the breakfast clog morning everybody your cj Envy, Angela, Yee, Charlomagne, the guy, we all the breakfast club. We gotta shout to Jay Shetty for joining

us this morning. Man, salute to Jay Setty. If you are not one of the nine point six million people that follow Jay Setty on Instagram, you need to be Jay Shetty has one of the biggest podcasts in the world with Our Purpose. His book Think Like a Monk is amazing. I mean, he's just a real leader in this mind from this mental health meditation space and man, if you just need help, tip health tips on self care,

follow Jay Setty, trust me one. He's one of He's one of My goal to Jay Setty, DeBie Brown, I'm glad that people like that exist. Okay, and I want to shout out to Kenya Garrett. She sent me a beautiful package of fancy products. You know we love fancy beauty, so thank you too, Kenya. All right, Well, leave us on a positive news the positive notice. Simply this man self care. Speaking of self care, self care is choosing not to argue with people who are committed to misunderstanding you.

Breakfast club bitches, you are finishing, You'll done.