The Brave Table with Dr. Neeta Bhushan - podcast cover

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushanthebravetable.com
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
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Episodes

318: How I Brainwashed Myself to Be Rich

Let’s get one thing straight—being rich isn’t just about what’s in your bank account. It’s an energy , a vibration , and a soul-led decision . In this episode, I’m breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn’t about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum physics, and why you must stop taking advice from broke people. If you’ve ever felt stuck around money, repeating affirmations without seeing resul...

Apr 09, 202522 minEp. 318

317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer

Okay, Brave Table fam—this one’s for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Peer —and ohhh honey, did we go there. 😮‍💨 We’re talking real talk on rewiring your brain , unlocking abundance, ditching scarcity beliefs, and transforming the way you see money forever . If you’ve ever felt weird about charging for your gifts, like you “shouldn’t” want wea...

Apr 07, 202556 minEp. 317

316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out!)

Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward ) from life’s messiest moments — and you’ll walk away ready to reclaim your magic. This is your...

Apr 02, 202513 minEp. 316

315: The Power of Receiving: Healing After Birth Trauma, Burnout & Beauty Lies with Dr. Rhea Mehta

Fam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power. My guest, Dr. Rhea Mehta —scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves. We talk burnout, the beauty industry’s dark side, and how reconnecting with your roots might be the medicine you’ve been missing. If you’ve been feeling d...

Apr 01, 202544 minEp. 315

314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan

Hey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. ...

Mar 26, 202519 minEp. 314

313: The Power of Devotional Leadership: Redefining Strength, Sisterhood & Receiving with Nisha Moodley

Brave fam, this one is so necessary —for anyone who has ever questioned their leadership, their belonging, or their ability to receive . What if leadership wasn’t about domination, hustle, and constant doing ? What if it was about devotion, deep care, and learning to receive as much as we give ? That’s exactly what today’s guest, Nisha Moodley , has devoted her life’s work to teaching. Nisha Moodley is a women’s leadership mentor, retreat facilitator, and the founder of Global Sisterhood Day . S...

Mar 24, 202558 minEp. 313

312: 4 Toxic Feminine Traits & The Masculine Energies That Stop Them

Alright, loves—this one is going to ruffle some feathers, and I am HERE for it. We’re diving deep into the murky waters of toxic femininity and how healthy masculine energy can actually help stop these patterns dead in their tracks. If you’ve ever found yourself playing the manipulation game , feeling entitled , being passive-aggressive , or taking instead of receiving , you might just be living in toxic femininity without even realizing it. But don’t worry—I got you. We’re not here to shame, we...

Mar 19, 202514 minEp. 312

311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health

Brave fam, this episode will change how you think about health, longevity & healing. 💥 What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what happened to my guest, Dr. Avanti Kumar Singh. A former ER physician turned Ayurveda expert, she was just months into writing her book when she was diagnosed with breast cancer—despite living an Ayurvedic lifestyle for decades. Instead of breaking her, it became her grea...

Mar 17, 202558 minEp. 311

310: Is Toxic Femininity Real? The Truth No One Talks About

Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic . In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives —and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth , we’re diving deep into how these patterns hold us back and how to reclaim our power....

Mar 12, 202511 minEp. 310

309: The Millionaire Mindset No One Taught You — Until Now with John Lee

Hello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A’s). John drops truth bombs about why...

Mar 10, 202547 min

308: Feeling Stuck? Here’s How to Break Free & Embrace Growth with Dr. Neeta Bhushan

All right, loves, welcome back to The Brave Table ! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you that’s been waiting to be set free: What’s alive for you? And what’s burning for you? We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep...

Mar 05, 202512 min

307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn’t want you to hear. We’re talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way —...

Mar 03, 20251 hr 2 min

306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta Bhushan

Hey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅‍♀️ This week, I’m breaking down why so many of us are stuck in surface-level connections, how to spot the energy vampires from the soul fam, and why building real relationships requires more heart and less hustle. And yeah, I’m spilling the tea on why moving to Dubai opened my eyes to how America gets connection all ...

Feb 26, 202521 min

305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar

Brave Table fam, buckle up! This week, I’m sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar . And let me tell you, she’s not holding back. We’re talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn’t have. This episode is for you if you’ve ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships. Get ready to be inspired, triggered, and maybe...

Feb 24, 202534 min

304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan

Alright, Brave Table fam—let’s talk BURNOUT . Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I’ve been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And...

Feb 19, 202525 min

303: How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan

Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay , who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring. But this episode isn’t just about coffee—it’s about answering the ...

Feb 17, 202537 min

302: Should Friendships Be Easy? The Truth About Real Connection with Dr. Neeta Bhushan

Hey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendships look like and question whether we’re truly investing in our people. I’m sharing the science of lifelong friendships, the reality of evolving relati...

Feb 12, 202525 min

301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser

Hey, Brave Table fam! Buckle up, because today we’re going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouse Michelle Grosser —a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from the cycle of burnout. And y’all, she gets it because she’s lived it. We’re talking about the real, unfiltered side of motherhood—the parts that don’t...

Feb 10, 202556 min

300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta Bhushan

Alright, fam, buckle up because today, I’m dishing ALL the tea on what nobody tells you about moving abroad. Yep, I uprooted my cozy life in Austin, Texas, and moved the entire fam-bam halfway across the world to Dubai. And let me tell you—it has been a rollercoaster. The good, the challenging, the straight-up shocking—I’m laying it all out for you in this solo Soulcast. From the unexpected joys (hello, next-level safety and international community vibes) to the straight-up struggles (mamas, jet...

Feb 05, 202523 min

299: Finding 'The One': Kavita Jhaveri on Love, Vulnerability, and Family Dynamics

Welcome back, Brave Table fam! This week, we’re diving headfirst into the messy, magical, and oh-so-beautiful world of love and relationships. If you’ve ever wondered why you’re stuck in certain patterns, why your family dynamics seem to creep into your romantic life, or how to truly deepen your connections, this episode is for YOU. My guest, Kavita Jhaveri, is a world-renowned love and relationship coach with over 15 years of experience helping people cultivate what she calls "soul-level love."...

Feb 03, 202550 min

298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan

Hey, Brave Table fam! 🌟 Buckle up, because today we’re diving deep into one of my favorite topics: intuition. That inner knowing that whispers, screams, and sometimes throws bricks at us to get our attention. Have you ever ignored a nudge from the universe only to find yourself knee-deep in regret? Or maybe you listened, and your life transformed in ways you couldn’t imagine. In this episode, I share raw, personal stories—about everything from leaving toxic relationships to trusting those “brea...

Jan 29, 202531 min

297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jennifer Kem

Buckle up, Brave Table fam! This episode is fire—and not just because Jen Kem is in the house dropping unicorn energy all over the place. Jen and I dive into the messy, magical truth about building a unicorn team, why innovation thrives on community, and how Gen Z is rewriting the rules of work and play. You’ll learn how to find your leadership energy, avoid donkey-level burnout, and live the “Fancy Lazy” life—working smarter on what really matters. We’re spilling the tea on how to navigate big ...

Jan 27, 20251 hr 7 min

296: Healing, Reinvention & Finding Love with Christine Hassler

Welcome back, Brave Table fam! Today, I’m sitting down with the unstoppable Christine Hassler, who’s dropping truth bombs, wisdom, and heartfelt stories about healing, finding love, and navigating the uncertainty of life. We’re diving deep into the art of reinvention, breaking free from old patterns, and embracing new seasons. Whether you’re rethinking relationships, recalibrating your ambitions, or chasing alignment over hustle, this one’s for you. Plus, Christine shares how she called in her p...

Jan 22, 202555 minEp. 296

295: From Pain to Power: Tristan and Sabrina Truscott's Journey of Healing and the Satori Method

What happens when you hit rock bottom, only to rise higher than ever before? Today, I sit down with two of my favorite humans, Tristan and Sabrina (aka Trisbrina), to dive deep into their transformative journey of love, healing, and awakening. From debilitating pain and identity crises to creating the life-changing Satori Method, this episode will leave you believing in magic and the power of healing from within. Together, we unpack energy, movement, and spirituality—how these elements blend int...

Jan 20, 202554 min

294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan

In this sizzling, heartfelt, and deeply inspiring episode, I’m pulling back the curtain on the biggest leap of my life—my family and I have moved to Dubai ! Yes, it’s bold. Yes, it’s terrifying. And yes, it’s every ounce worth it. I’m sharing all the juicy details: why we made the move, the incredible lessons in being a beginner, and why the bravest thing you can do is say “yes” to the unknown. From affirmations to fuel your year to navigating the power of visioning your wildest dreams, this is ...

Jan 15, 202538 min

293: Raising Happy, Confident, and Successful Kids with Nadim Saad

Hey, Brave Table fam! This week, I’m sitting down with my dear soul brother, Nadim Saad , to dive into the ultimate parenting upgrade! Nadim is a serial entrepreneur, conscious parenting pioneer, and founder of the Happy Confident Company, which is changing the way children learn emotional intelligence and agency. Whether you’re a mom, dad, or future parent, this episode is packed with revolutionary tools and strategies to help you raise happy, confident, and emotionally resilient children—while...

Jan 13, 202558 min

292: Living Bravely Through Diagnosis, Healing, and Community with Darlene Cordero

Hey, loves! This episode is a soul-stirring, deeply inspiring conversation with my dear friend and powerhouse, Darlene Cordero . Darlene is the epitome of resilience and grace, navigating life with stage 4 cancer while building community, writing her heart out, and living her “living list” to the fullest. We dive into her healing journey, the grief of letting go of past versions of ourselves, and the art of receiving love and support. Her story is one of triumph, connection, and purpose — and a ...

Jan 08, 202549 min

291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy

Welcome back, Brave Table fam! In this episode, we’re getting raw, real, and downright transformative with the incredible Jessica Zweig . From hitting rock bottom with burnout to experiencing a life-altering spiritual pilgrimage in Egypt, Jessica takes us on her journey of ego death, remembering her true essence, and rediscovering joy as her birthright. We talk about the toxic hustle culture, the rise of the feminine frequency, and how stepping into our light often means facing our darkest shado...

Jan 06, 202546 minEp. 291

290: Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta Bhushan

Hey, Brave Table fam! Happy New Year and welcome to our first episode of 2025! 🎉 I’m kicking off the year by sharing life-changing lessons from an unforgettable journey—taking my family (two kids, two couples, and a whole lot of luggage) across India, Dubai, and beyond. This isn't just a travelogue; it's a masterclass on rediscovering joy, building deep connections, and making life sacred, playful, and reflective. Whether you’re chasing big dreams or recalibrating after 2024, I’ve got 8 actiona...

Jan 01, 202532 min

289: How to Build Your Dream 2025 Without Typical New Year’s Goals

Hey, Brave Table fam! Welcome to a powerful episode where we’re revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to fostering meaningful connections and creating a vivid vision for your future, this episode is your ultimate guide to stepping into the best version of yourself in 2025. Each segment is packed with actionable insights, personal breakthroughs, and inspiring guest perspectives. Let’...

Dec 30, 20241 hr 6 min
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