Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, your life, and who you want to be? We're tackling the importance of showing up, giving it everything you've got, and never backing down until you've reached your destination. And joining us is Jennifer Hudye, the mastermind behind Vivid Vision, here to shake things up and remin...
Feb 12, 2024•50 min
Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity. We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear emoti...
Feb 07, 2024•33 min
Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to fail? To make women feel seen, heard, and appreciated—that’s what inspired our guest to start building her community online, inspiring South Asian women worldwide. Simran Handa, also known as the Brown Boss Babe Queen, created this platform to bring like-minded women together and give them a safe space where they feel understood and supported. She's bee...
Feb 05, 2024•47 min
Hey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journey of finding authenticity and self-acceptance amidst life's pressures and expectations. In today's episode, I share my personal reflections and insights on the importance of embracing your true self. From impromptu getaways with my girlfriend gang to navigating the waves of motherhood and societal expectations, I explore the complexities of staying true ...
Jan 31, 2024•41 min
Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals and families in the Middle East. Raised and educated in the US, Dr. Afridi moved to Dubai in 2008, bringing with her a wealth of experience in a broad ...
Jan 29, 2024•48 min
Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the challenges and rewards of interacting with others while maintaining her sense of self. Tell me love, do you know how important the necessity of setting boundaries are? Do you struggle to understand the context in relationships or maintain clear communication to avoid misunders...
Jan 24, 2024•29 min
Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving, Ben Nemtin. My guest Ben Nemtin, Ben Nemtin is the New York Times bestselling author of ' What Do You Want to Do Before You Die ' and the ' Bucket List Journal '. Ben is ranked the number 2 motivational speaker in the world by Global Gurus and starred in The Buried Life , MTV's highest-rated show on iTunes and Amazon, and he's the co-founder of the Bu...
Jan 22, 2024•44 min
191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote : “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecom...
Jan 17, 2024•27 min
190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Quote: “I knew that if I were to stay… like I didn't want to live a lie, so I just decided and I actually created the foundation of where my goals came from actually. I was like, ‘Okay, so I might get disowned by my parents because I'm queer, so what I'm gonna do is I'm gonna study really hard, get into a good college, get a good job, make my, like, get a good career, and then make my ow...
Jan 15, 2024•45 min
189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kubric Quote : “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic Summary Who are you really when you struggle with your identity and face your truths? As a child of immigrant parents and navigating trauma, Sara o...
Jan 10, 2024•48 min
188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga Quote: “Really understanding why people don’t change happens to be in the unconscious, so a lot of people think they need more willpower, they need to push harder, but it's really about getting out of our own way. So we say we want to grow our business, lose weight, or call in a relationship, but only 5% of our conscious awareness is what creates change—five percent!” —Alyssa Nobriga Summary Imagine trying your hard...
Jan 08, 2024•42 min
Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well." Summary: Hey, Brave Table fam! Join me in this episode as I share my take on building and keeping real-deal friendships. From moms juggling playdates to busy entrepreneurs glued to their businesses, we ta...
Dec 20, 2023•24 min
186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur Summary: Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that’s exactly what happened to today’s guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of trea...
Dec 18, 2023•56 min
185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we nav...
Dec 13, 2023•20 min
Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully someone's listening.” – Mindy Hofmann Summary: Do you know someone who has battled addiction, or alcoholism? Well, today we are braving how to support them, and learn from a certain women’s story how change and transformation is possible after hitting rock bottom. Mindy Hofmann, community leader and podcast host, and I were introduced by a mutual friend. O...
Dec 11, 2023•38 min
Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the st...
Dec 06, 2023•1 hr 8 min
182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any of the disturbances, anything that's withholding you, anything that's truly holding you back from being the best version of yourself or who you're becoming it gets loud when you're still..” – Vivianne Pearson Summary: Hey, loves! Today’s episode is an emotio...
Dec 04, 2023•42 min
Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves." Summary: Hey, loves! In today’s episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holid...
Nov 29, 2023•16 min
Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring th...
Nov 27, 2023•38 min
179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contri...
Nov 22, 2023•16 min
Quote: "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey." Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly’s awe-inspiring story of survival and resilience, discussing her traumatic childhood, experiences as a stuntwoman, and the h...
Nov 20, 2023•40 min
Ep. 177: How To Have Brave Conversations During Holidays Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it." Summary: In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spilling the real tea on how embracing the discomfort can turn you into a fierce, conversation-slaying diva. Stemming from insights, personal experiences,...
Nov 15, 2023•22 min
Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and connection and belonging.” – Dr. Tanmeet Sethi Summary: Today’s guest is the incredible Dr. Tanmeet Sethi, author of Joy Is My Justice: Reclaiming What Is Yours. After Aiyla was born, I faced my own challenges as a new mother of two while writing That S...
Nov 13, 2023•49 min
Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You? Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr. Neeta Summary: Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such as anger, resentment, and jealousy -- delving into the reasons behind these feelings and why we tend to suppress or deny them. I will be discussing t...
Nov 08, 2023•17 min
174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker Quote: “We all were given a purpose. Before we came out of our mother, we had a purpose.” – Dr. Kerrie Carter-Walker Summary: As soon as the camera started rolling, Dr. Kerrie Carter-Walker commanded complete attention with her powerful story. From surviving childhood trauma and escaping an abusive relationship to finding her purpose as an educator, real estate investor, and transform...
Nov 06, 2023•34 min
Episode 173: Solo - How to Embrace Your Emotions Like a Boss Quote: "The only way out is actually through." Summary: In this episode, we delve into the art of embracing our emotions, especially during the holiday season when gatherings with family and friends can trigger strong feelings and reactions. We discuss the importance of acknowledging and processing our emotions rather than intellectualizing or bypassing them. This episode introduces five key strategies that have helped me navigate thro...
Nov 01, 2023•26 min
172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin Quote: “There is so little education around sexual wellness, sexual education. No one really knows how to say no when it comes to... some kind of intimacy; but also, no one really knows how to say yes.” – Shaft Uddin Summary: I met our next guest, Shaft Uddin, at a global event. He had so much "taboo" sacred sexuality knowledge to share during our juicy chat. You see…Shaft is a tantra pr...
Oct 30, 2023•1 hr
Ep. 171: Quick Tips To Support Your Mental Health When Life Happens Alternate Title: "Navigating Mental Health Amidst Global Crises" Summary: In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and living through intense global events, particularly the impact of conflict and war on people's mental health. Dr. Neeta shares her own experiences and offers guidance on protecting your mental well-being during such challenging times. She emphasizes the importance o...
Oct 25, 2023•17 min
170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman Alternate Title: Unlocking Quantum Love Through Healing, Forgiveness, and Authentic Grief with Dr. Laura Berman Quote: “When we are our true, authentic selves and honor that in ourselves, that is only, honestly, when the magic happens.” – Dr. Laura Berman Summary: The wisdom shared by today’s guest, Dr. Laura Berman, would have completely changed my life when I experienced loss and grief as a young girl. ...
Oct 23, 2023•49 min
Episode 169: Solo - How to Be Brave at Sucking at Something New Summary: Hello, Brave Table fam! I'm Dr. Neeta, your host. In this episode, I want to celebrate the fall season and my fitness journey. I've always been passionate about health and fitness, which started with marathons and triathlons. Fitness was my meditation, my connection to the divine. Learn more about my personal journey of rediscovering fitness and adapting to new challenges as a mother of two – the significance of setting cle...
Oct 18, 2023•19 min
