014 | Health, Adventure, and Meditation with Columbia University Medical Student Clay Dalton

Clay gives insights into health topics like boosting testosterone and reducing toxin loads, why adventure is inspirational and healthy, and his experiences in Zen meditation. And you know me, I also ask him for tips into staying contented with city life. Episode 014: #mc_embed_signup{background:clear; clear:left; 18px font: courier,Arial,sans-serif; } Ready to get out of the comfort zone and thrive? Join us! Options for Supporting the Show [...]