148: Reclaiming Your Happiness
Oct 08, 2018•16 min•Ep. 148
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Episode description
We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.
Mindfulness Minders
- Don’t hand your happiness to someone else
- You become small when you give power to small things
- Don’t make someone else responsible for your happiness
- Gratitude is one of the fastest ways to get you back to center
Recommended Practice
Find a quiet space and repeat “Thank you”
Happiness Hack
If you’re feeling unhappy, do something nice for someone else.
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