147: Shutting Down Stress
Oct 08, 2018•19 min•Ep. 147
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Episode description
Mindfulness Minders
- We can train our automatic stress responses
- Afternoon re-energizing
- Move through your day intentionally and methodically
- Don’t make someone else responsible for your happiness
Recommended Practice
Breath of Fire
Links and Resources Mentioned
Emily Fletcher
Subscribe to The Brassy Broadcast
Connect with Jen and Amy on LinkedIn
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