In this episode, Brannon talks about navigating faith transitions in relationships—especially when one partner begins to question or expand spiritually while the other stays rooted in their beliefs. He shares two powerful, practical tools to help couples avoid unnecessary conflict and build stronger connections, even amidst spiritual differences. This conversation offers insight, compassion, and clarity for anyone facing the complexities of a faith shift in a high-demand religious context. To jo...
May 14, 2025•27 min
In this episode, Brannon talks about the deeper meaning of healthy boundaries—not just as tools for saying no, but as a reflection of your values, integrity, and authenticity. He unpacks common myths about boundaries, explores why they’re essential for mental health, and explains how setting true boundaries can actually attract healthier relationships (while disrupting toxic ones). Whether you’re new to boundaries or wanting to understand them more fully, this episode will challenge your assumpt...
May 06, 2025•28 min
In this episode, Brannon talks about the powerful connection between grief and emotional suffering. He shares how early experiences working in hospice taught him that our ability—or inability—to grieve impacts how we navigate pain, betrayal, and loss throughout life. Brannon explains how resistance to reality creates suffering, and how moving through grief, rather than avoiding it, leads to healing and peace. Whether it’s a deep betrayal or something as everyday as a traffic jam, learning to fee...
Apr 29, 2025•28 min
In this episode, Brannon talks about his personal journey through the evolving world of betrayal trauma treatment—what he learned in the early days, how the field has changed, and why some popular approaches might be missing the mark. He shares stories from his own professional development, unpacks the limitations of both the old codependency model and the newer, sometimes extreme, betrayal trauma frameworks, and offers insight into what truly helps people heal. Register for the webinar by click...
Apr 22, 2025•34 min
In this episode, Brannon explores the power of presence as a path to healing. He breaks down how being fully present can release trauma, ease anxiety, and deepen relationships. Drawing from therapy techniques like EMDR and insights from experts like Eckhart Tolle and Bessel van der Kolk, Brannon shares why letting go of the ego and embracing the moment is key to true emotional freedom. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @br...
Feb 26, 2025•30 min
In this episode, Brannon opens up about his experience training under Jody Hildebrandt and the harmful impact of her teachings. He explores the rigid belief systems she promoted, the fear and shame they created, and the ways they affected individuals and relationships. Brannon shares what led him to challenge these ideas and seek a healthier approach to healing and connection. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatr...
Feb 22, 2025•30 min
In this episode, Brannon talks about the dangers of getting too comfortable in life and how it can lead to stagnation, depression, and a lack of purpose. He explores the importance of stepping outside your comfort zone, taking risks, and embracing discomfort as a pathway to growth and self-discovery. Through personal stories, powerful quotes, and practical advice, Brannon shares how living "on the edge" can unlock infinite possibilities and help you align with your true purpose. Listen on Apple ...
Jan 29, 2025•27 min
In this episode, Brannon talks about the challenges of working with clients from the Mormon community, joined by therapist Lauren Klosz. They discuss issues like perfectionism, secrecy, and faith struggles, along with the supportive aspects of Mormon culture and the role of non-Mormon therapists. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebrannonpatrickshow Brannon's Website: thebrannonpatrickshow.c...
Dec 18, 2024•25 min
In this episode, Brannon talks about the complex art of disagreeing without dehumanizing, especially in today’s polarized climate. He dives into the psychology behind dehumanization, exploring how our language and interactions can either foster empathy or create harmful divides. Brannon shares practical strategies to set boundaries, maintain respect, and stay compassionate, even when we disagree on fundamental issues. This conversation illuminates ways to prioritize both integrity and humanity i...
Nov 05, 2024•27 min
In this episode, Brannon talks about the importance of understanding where you derive your self-worth and how it can impact your relationships. He explores the pitfalls of seeking validation from others, especially partners, and the dangers of codependency. Brannon also delves into the dynamics of independence, codependence, and interdependence, offering insights on how to build healthier connections. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_pat...
Oct 23, 2024•20 min
In this episode, Brannon Patrick talks about how rigid beliefs and shame can undermine masculinity, leading to codependency and inauthenticity in relationships. He explores the balance between healthy masculinity and femininity, the impact of weak masculinity on intimacy, and offers practical steps for men to reclaim their strength through courage, authenticity, and healing from trauma. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @b...
Oct 16, 2024•22 min
In this episode, Brannon talks about the profound freedom that comes from embracing life's insignificance. He explores how understanding our fleeting existence can help us let go of societal pressures, anxieties, and the need for constant validation. Through personal stories, a men's retreat experience, and the wisdom of a Kacey Musgraves song, Brannon encourages listeners to live authentically, break free from shame, and create meaningful connections by simply being themselves. Listen on Apple ...
Oct 09, 2024•18 min
In this episode, Brannon Patrick and Valerie Hamaker delve into the roots of scrupulosity in church culture, sharing personal stories and discussing how missionary service can exacerbate anxiety. This is part 2 of their insightful exploration, offering practical insights on fostering self-awareness, mindfulness, and a healthier approach to spirituality. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebra...
Jun 19, 2024•49 min
In this episode, Brannon Patrick and Valerie Hamaker discuss the impact of religious scrupulosity on their lives, share personal stories, and explore inner child healing. They emphasize the need for compassionate support from religious communities to help individuals move beyond trauma and embrace purpose, passion, and pleasure. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebrannonpatrickshow Brannon's...
Jun 12, 2024•46 min
In this episode, Brannon Patrick explores whether church teachings about sex are harmful. Drawing from his experience treating sexual addiction in the LDS community, he critiques shame-inducing doctrines and advocates for healthier, more accepting approaches to sexuality. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebrannonpatrickshow Brannon's Website: thebrannonpatrickshow.com...
Jun 06, 2024•45 min
In this episode, Brannon talks about the profound impact of courage on healing trauma. He delves into how our belief systems, shaped by past experiences, influence our life outcomes and how embracing vulnerability is crucial for breaking these cycles. Brannon shares personal anecdotes and explains the importance of experiential healing methods, such as retreats and plant medicine journeys, to foster genuine transformation. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: I...
May 29, 2024•21 min
In this episode, Brannon discusses the importance of risk-taking for personal growth and fulfillment. Drawing from personal experiences, he highlights how fear of the unknown can lead to stagnation in jobs and relationships. Brannon shares stories of individuals who took bold risks, emphasizing the potential for both success and failure. He encourages listeners to embrace risk-taking as a path to learning, resilience, creativity, and fulfillment in life. Listen on Apple Podcast: https://apple.co...
May 10, 2024•26 min
In this episode, Brannon candidly explores his departure from the church, drawing parallels with David Archuleta's experience and addressing the judgmental attitudes often encountered by those who leave religious institutions. He delves into the complexities of faith and personal integrity, critiquing rigid belief systems and emphasizing the importance of empathy and understanding in navigating individual spiritual journeys Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: ...
May 01, 2024•31 min
In this episode, Brannon and Michael delve into the profound influence of belief systems on our life outcomes. They explore how our beliefs shape our reality, often confining us to limited options. Through discussions on psychedelics and spirituality, they illuminate the potential for transformative shifts in perspective. Discover how music acts as a guiding force during psychedelic journeys, facilitating emotional healing and personal growth. Listen on Apple Podcast: https://apple.co/3J6jrmb Fi...
Apr 04, 2024•28 min
In this episode, Brandon reflects on the complexities of mental health treatment prompted by his cousin's struggle with bipolar disorder. He questions the effectiveness of current approaches and advocates for a holistic model like Finland's. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebrannonpatrickshow Brannon's Website: thebrannonpatrickshow.com...
Mar 13, 2024•17 min
In this episode, Brannon discusses the vital link between healing and manifestation. He explores how addressing the wounded inner child and confronting past trauma can break recurring patterns, empowering listeners to manifest their true desires. Through insights on courage and introspection, Brannon offers practical strategies for transformative growth. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebr...
Feb 28, 2024•25 min
In this episode, Brandon discusses the journey of faith reconstruction, breaking it down into 10 stages. From initial doubts to finding peace, Brandon shares insights and personal experiences, guiding listeners through the process of questioning beliefs and finding resilience. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebrannonpatrickshow Brannon's Website: thebrannonpatrickshow.com...
Feb 08, 2024•26 min
In this episode, Brannon discusses the upcoming plant medicine retreat in Peru before delving into a thought-provoking exploration of the fine line between caring about others' opinions and the potential impact on life purpose. Drawing on personal experiences and insightful quotes, he emphasizes the importance of not deriving self-worth from external judgments. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube:...
Jan 31, 2024•23 min
In this episode, Brannon tackles relationship myths, advocating for healthy disagreement, individual strength, and embracing diverse spiritual journeys. He explores relationship killers like dishonesty and resentment, offering insights on building trust through honesty, boundaries, curiosity, and vulnerability. Listen on Apple Podcast: https://apple.co/3J6jrmb Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebrannonpatrickshow Brannon's Website: thebrann...
Jan 24, 2024•31 min
In this episode, Brannon explores the transformative potential of the new year, sharing insights from a hunting experience. He delves into the impact of trauma on core beliefs and introduces the concept of affirmative questioning to shift mindset. Discover the importance of working backward from life outcomes, embracing pain for growth, and acting opposite to harmful beliefs. Brannon offers practical tools for positive change and emphasizes the profound influence of mindset on creating a fulfill...
Jan 17, 2024•34 min
In this episode, Brannon discusses the reasons why people believe in God and religion. He explores topics like conditioned beliefs, fear-based motivations, and the importance of authenticity in one's spiritual journey. Brannon encourages listeners to question their beliefs without fear and emphasizes the value of living in truth and integrity. Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube: @thebrannonpatrickshow Brannon's Website: thebrannonpatrickshow.com...
Jan 10, 2024•31 min
In this episode, Brannon challenges the idea that sexuality is only meant for marriage. He explores the diverse facets of sex, emphasizing its connection to identity, creativity, and spirituality. Brannon encourages listeners to embrace their unique arousal templates, advocating for open communication and self-acceptance. Come join me in the Reclaim Your Heart Women's Group! For more information and to apply, visit thebrannonpatrickshow.com or simply tap the link below. https://thebrannonpatrick...
Dec 22, 2023•30 min
In this episode, Brannon talks about how believing in a mainly masculine God can affect mental health. He shares some surprising stats and suggests a new idea—believing in the divine feminine could make us feel better. Brannon also says it's important to follow natural cycles, spend time in nature, and express feelings for good mental health. Listen in for an interesting chat and a challenge to try connecting with the divine feminine in your own way. Come join me in the Reclaim Your Heart Women'...
Dec 13, 2023•34 min
In this episode, Brannon talks about the purpose of life and challenges the traditional mindset that life is a linear journey with predetermined destinations. Drawing from personal experiences, particularly during a missionary stint in the Philippines, Brannon introduces three key rules for fostering a growth mindset: do your best, believe in yourself, and have fun. By emphasizing the importance of embracing the journey and finding joy in the process, Brannon encourages listeners to shift their ...
Nov 29, 2023•27 min
In this episode, Brandon delves into the intriguing concept of the "Eden paradox." Drawing parallels between the biblical Garden of Eden story and the dynamics of faith development, he explores the notion of blind faith versus embracing doubt and agency. Using the forbidden fruit as a symbol of the struggle and choices inherent in faith, Brandon advocates for stepping out of comfort zones and facing discomfort as essential for genuine personal growth.
Nov 15, 2023•25 min
