Ep # 79 Calming the Neurological Storm Using NLP: Effective Stress Management
Mar 11, 2024•1 hr 7 min•Ep. 79
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Episode description
Morgan recently started a coaching and training business that focuses on helping corporate leaders, professionals, and entrepreneurs control and reduce stress. This episode covers the problem with stress in society, what stress is, how it affects our body, and how to use NLP and other processes to reduce stress.
It is estimated that 75-90% of all health problems are caused by or related to stress.
Impacts: Damages neural pathways. Interferes with decision-making and judgment.
Suppresses the immune system. Strains the heart and other organs. Ages people prematurely. Not all stress is bad. It’s normal. The problem is prolonged stress.
NLP has a lot of tools for changing how we interpret and represent events in our minds.
- Outcomes
- SCORE
- Neurological Levels
- Submodality Changes
- Change Personal History
- Resource Anchoring
Gratitude - Reframing
- Separating Behavior from Intent – useful for anger and irritation toward others
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