EP #71 Using NLP as a System for Weight Loss (or other goals)
Episode description
NLP contains many powerful concepts and techniques that can be transformative on their own, but when utilized as an entire system, NLP can make change almost effortless and sustainable. When we try to change something about ourselves or our actions simply through willpower, we often find it difficult to create and maintain motivation, develop and follow a successful strategy, overcome setbacks and obstacles, align our beliefs, values, identity, and thinking processes with the change we want, and tap into resources we already have that will help us to make and maintain the desired change. Using NLP as a system gives us the ability to do those things and create a desired change more easily, quickly, and sustainably.
Key Discussion Concepts:
Intention (I think of this as well-formed "outcome light," because it hits the main points of a well-formed outcome.
VAK Sensory Experience
Threshold
Bandura Curve
Identity
Beliefs
Meta Programs (Towards/Away, Procedures, Criteria)
SCORE (Possibly)