13: Mindfulness

This week, Susie and Sarah are talking about mindfulness and how stay present in the moment. We talk about how hard it can be to remain focused on the present moment when we're distracted with technology. We also talk about how even though it's hard to get motivated to meditate, but you're always glad when you do it. Plus, we encourage our listeners to meditate every day for 21-days to see if it improves their state-of-mind.

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