We often hear that recovery isn't linear, but what exactly does that mean? What does recovery look like and how do we manage slip-ups or making mistake? Join Xannie, Melanie, Solène, and Katja as they get together for brunch to answer these questions and more! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a differenc...
Apr 28, 2024•37 min
Xannie, Katja, Hak Ja, Jack, Lena, and Georgette continue their conversation from Wednesday, this time focusing on the causes for their overspending. Tune in to gain a deeper understanding of BPD and impulsivity with money! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: http...
Apr 26, 2024•13 min
Join Xannie, Katja, Hak Ja, Jack, Lena, and Georgette as they open up about their personal experiences with BPD and impulsive spending. The Bunch share their raw stories, shedding light on the challenges they face and the impact it has on their financial well-being. They also provide valuable tips and strategies for effectively managing their finances. Learn from their experiences and discover practical advice to help you navigate your own financial journey. Tune in to gain a deeper understandin...
Apr 24, 2024•37 min•Season 4Ep. 2
Our BPD BFFs finish their conversation about maintaining friendships with BPD, by discussing what the BPD friendship cycle is and whether/how it shows up in their friendship. Although this wraps up our discussion of BPD and friendships for the season, we're always willing to revisit the topic! Let us know your BPD and friendship questions below, and we may answer it in season 5 or beyond! Next week we’ll be back for a conversation about BPD and impulsivity with $. Can't wait? Join our BPD bestie...
Apr 21, 2024•16 min
Xannie & Rebekkah, Madhurima & Shoi, Jay & Georgia, and Katja & Kay continue their conversation from Wednesday about maintaining friendships with BPD.This time, they talk compare and contrast relationships where both people have BPD, and only one person in the friendship has BPD. While each pairing has its own unique strengths and challenges, the group show that it is possible in either case to have a successful friendship. Come bac k on Sunday for a minisode: “What is the BPD Fr...
Apr 19, 2024•16 min
Get ready to dive into the world of friendships and Borderline Personality Disorder (BPD)! Join Xannie & Rebekkah, Madhurima & Shoi, Jay & Georgia, and Katja & Kay as they share their incredible stories. Discover how these pairs of BFFs met and how BPD has influenced their unique bonds. They'll also reveal their top tips for managing friendships when BPD is in the mix. Join us for an insightful and uplifting conversation that will leave you with a renewed understanding of the str...
Apr 17, 2024•43 min•Season 4Ep. 3
Living with borderline personality disorder can be exhausting! While we love to dive deep into discussing BPD issues on our show, sometimes its good to take a break and just be silly!Having a tough moment? Try watching this video as a distraction until your emotions are at a level that easier to handle. 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive c...
Apr 14, 2024•20 min
Join Xannie, Mo, Raf, Carys, Solène, and Georgette as they continue their discussion on BPD episodes, this time focusing on what they do to survive when a BPD episode hits! Next week we’ll be back for our BPD BFFs episode . Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider jo...
Apr 12, 2024•13 min
Join Xannie, Mo, Raf, Carys, Solène, and Georgette as they dive into a discussion on BPD episodes. With insights from therapist Lena, they work to define what a BPD episode is, and explore what these episodes look like for them. They also discuss the different contexts that activate a BPD episode, and what others can do to help! Discover strategies to support and empower those experiencing BPD episodes in this insightful and eye-opening discussion. Come bac k on Friday for a minisode: “How to su...
Apr 10, 2024•39 min•Season 4Ep. 1
Xannie and Alex wrap up this week's discussion on the favorite person (FP) with Alex's tips for managing all things FP. Alex covers:00:00:00 Intro00:02:44 Preventing a Favorite Person Attachment from Forming 00:11:35 Managing a Favorite Person Relationship00:29:02 Ending Favorite Person Relationships00:33:08 Coping with the Loss of a Favorite Person Relationship 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community t...
Apr 09, 2024•42 min
Xannie, Alex, Georgette, Madhurima, Jay, and Katja continue their conversation about the favorite person (FP) phenomenon, this time covering warning signs and how they know they're starting to form an FP attachment to someone. On Sunday, Xannie and Alex will be back for a special FP brunch episode, where Alex will share her knowledge on the FP from her research and clinical experience. Next week we’ll be back to discuss what a “BPD Episode” is. Can't wait? Join our BPD besties or BPD buddies tie...
Apr 05, 2024•13 min
The BPD Bunch is back!! Join Xannie, Alex, Georgette, Madhurima, Jay, and Katja in this exciting episode as they dive deep into the concept of the favorite person (FP). Alex kicks off the discussion by explaining what exactly an FP is. Together, they explore the impact of an FP relationship on BPD symptoms and how it can influence other relationships. Plus, don't miss out on their invaluable tips for effectively managing the attachment to an FP. Get ready for an insightful and engaging conversat...
Apr 03, 2024•39 min•Season 4Ep. 1
We are running an Indiegogo Campaign!! From now until April 4, please consider supporting us: https://www.indiegogo.com/projects/the-bpd-bunch-season-4-and-beyond#/ While we are thrilled to get contributions from our community, please be mindful that giving is within your budget at the moment! What we most care about is your recovery. We still can't succeed without your help! If you're not in a position to give right now, one thing that will make a HUGE difference is if you get the word out! Jus...
Mar 09, 2024•3 min
Ever wondered about the 'favorite person' in borderline personality disorder? 🤔In this intro episode, Xannie, Alex, Katja, and Jess tackle the hot topic of the 'favorite person,' defining the FP phenomenon, and sharing personal stories and invaluable insights. Don't miss out on the wisdom and connection - hit subscribe and stay tuned for Season Four's deep dive into this crucial topic! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joinin...
Feb 07, 2024•22 min
Xannie, Andrea, Katja and Jay make lists of things they love to look back on when times get tough. Join us in this activity! Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also c...
Feb 04, 2024•12 min
**Part 2 is here!** Xannie, Katja, Darren, Raf and Jay continue their conversation on dating with borderline personality disorder (BPD), this time focusing on the challenges associated with online dating. 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com...
Feb 02, 2024•9 min
Join Xannie, Katja, Darren, Raf, and Jay as they navigate the rollercoaster of dating with Borderline Personality Disorder (BPD). Listen to their personal stories, get tips for overcoming challenges, and reflect on the complexities of relationships.The group explores everything from recognizing red flags to managing intense emotions, emphasizing the importance of self-awareness and therapy in personal growth. Uncover strategies for effective communication, setting boundaries, and achieving balan...
Jan 31, 2024•36 min•Season 3Ep. 11
Xannie and Mo interview Andrea and Divianna about their relationship as a mother with borderline personality disorder (BPD) and her daughter. Andrea and Divi share their experiences and provide insights on how they managed to overcome obstacles and build a stronger bond. This story aims to shed light on the complexities of BPD within a family dynamic and offer hope to others facing similar situations. Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: T...
Jan 28, 2024•36 min
Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all ab...
Jan 26, 2024•15 min
Come along with us as Xannie, Georgette, Raf, and Lena delve deep into a raw and honest exploration of shame and how it affects people with Borderline Personality Disorder (BPD). The Bunch delve into the complex relationship between judgment, shame, and self-defense mechanisms. They also challenge societal expectations and judgments that may not be fair, and discuss the importance of learning to embrace self-compassion and your core values. Whether you're personally dealing with BPD or just curi...
Jan 24, 2024•36 min
Note: although we do describe our drawings, this episode includes some visual elements. We recommend checking it out on Spotify or YouTube to watch in video mode for best effect! Grab some paper, your favorite drawing mediums, and join Xannie, Georgette, Katja and André for a game of BPD themed 60 second art therapy! The Bunch are given a prompt, and 60 seconds to draw whatever that prompt inspires. They then share their drawings and the meanings behind them! If you play along, we'd love to see ...
Jan 21, 2024•26 min
Continuing their discussion from Wednesday, Xannie, Mo, Solène, Madhurima, and Lena share their experiences and strategies for managing boundaries effectively. Support us on patreon for bonus content and early access to our main episodes! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the differen...
Jan 19, 2024•14 min
Join Xannie, Mo, Solène, Madhurima and Lena as they delve into the complexities of setting and respecting boundaries while living with borderline personality disorder (BPD). The Bunch explore the nuances of limits versus boundaries, the impact of shame on setting boundaries, and the importance of self-respect in relationships. They also share practical tips for navigating and enforcing boundaries, emphasizing the ongoing journey of understanding and implementing them. Boundaries can be challengi...
Jan 17, 2024•37 min•Season 3Ep. 9
Join Xannie and Céline in this unfiltered conversation about living with both Borderline Personality Disorder (BPD) and battling eating disorders. From personal journeys to coping strategies, they lay it all out on the table. Whether you're on a similar journey or looking to understand more, this raw discussion is filled with insights and genuine reflections. Don't forget to like, subscribe, and share your thoughts in the comments! Support us on Patreon for exclusive bonus content: patreon.com/t...
Jan 14, 2024•15 min
Dive into a raw conversation as Xannie, Mo, Solène, Jay and Mealie dissect warning signs of ineffective validation-seeking. Support us on patreon for bonus content and early access to our main episodes! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someo...
Jan 12, 2024•14 min
Ever felt the weight of seeking approval or struggled with the constant need for validation?Dive into a discussion with Xannie, Mo, Solène, Jay, and Melanie on the topic of validation and validation-seeking behavior in the context of living with borderline personality disorder (BPD).The Bunch explores the impact of validation-seeking on their lives, including negative effects on self-perception and authenticity. They also share coping mechanisms for managing validation-seeking urges, emphasizing...
Jan 10, 2024•35 min•Season 3Ep. 8
Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the impact of self-talk, each moment is a nugget of wisdom on the journey of functional recovery.Ready to break free from BPD's self-talk trap? Hit that like button, smash subscribe, and ring the notification bell because you won't want to miss the next dose of BPD wisdom! Join us next Sunday for another...
Jan 07, 2024•13 min
In this thought-provoking video, Xannie, Georgette, Madhurima, Mo and Jay dive into the complexities of trusting ourselves during emotionally charged moments. They share share personal experiences and insights on the three states of mind, the struggle between emotional impulses and rational thinking, and practical strategies to make better decisions. Whether you've faced self-doubt or find it challenging to distinguish gut instinct from emotional clouding, this video offers valuable advice and a...
Jan 05, 2024•19 min
Xannie, Georgette, Madhurima, Mo and Jay share some of their experiences that led them to struggle with trusting themselves, and discuss what has helped them to find more balance in their recovery from borderline personality disorder. Next week (Jan 10) we will be back with an episode on "Validation Seeking" Consider supporting us on Patreon! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline...
Jan 03, 2024•33 min•Season 3Ep. 7
In this recording from 12/20/2023, Xannie and Lena hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery jo...
Dec 24, 2023•58 min
