The Boundaries.me Podcast

Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.

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Episodes

Episode 338 - The Dr. Cloud Show Live - Shorts - Relinquishing Victimhood

In this short from The Dr. Cloud Show, how do we relinquish a victimhood mentality and regain control over our lives? You have to re-own that you have the power of choice. You may have been powerless over what happened, but you can’t internalize that powerlessness. Dr. Cloud's upcoming workshop Mentally Healthy Faith is a two hour workshop covering how your mental health and your spiritual life intertwine. It’s live on April 12th at 5pm Pacific, and you can stream the recording as much as you li...

Apr 08, 2022•16 min•Season 1Ep. 338

Episode 337 - The Dr. Cloud Show Live - Learning That You Can Learn

In this short from The Dr. Cloud Show, overcoming obstacles can seem nearly impossible when we don't know what to do, or where to start. We often forget that we can learn new things we don't yet know. When we learn that we can learn is when we begin making progress. Share this with anyone that's stuck in a rut. Dr. Cloud's upcoming workshop Mentally Healthy Faith is a two hour workshop covering how your mental health and your spiritual life intertwine. Find out more about how to attend live and ...

Apr 07, 2022•11 min•Season 1Ep. 337

Episode 336 - The Dr. Cloud Show Live - Shorts - Confirmation Bias Keeps Us Stuck

In this short from The Dr. Cloud Show, why are you stuck repeating the same patterns, especially with difficult people in your life? How does confirmation bias keep us trapped in dysfunctional situations? What can you do to get out of it? Dr. Cloud's upcoming workshop Mentally Healthy Faith is a two hour workshop covering how your mental health and your spiritual life intertwine. Find out more at www.boundaries.me/faith Get a free 14 day trial to Boundaries.me with over 90 video courses, daily c...

Apr 05, 2022•20 min•Season 1Ep. 336

Episode 335 - The Dr. Cloud Show Live - Shorts - Find the Misery and Make a Rule

Welcome to Shorts! These are quick podcasts that cover a subject we here on the team think is worth highlighting. This one is called Find the Misery and Make a Rule. Share it with anyone that's banging their head against the wall! Dr. Cloud's upcoming workshop Mentally Healthy Faith is a two hour workshop covering how your mental health and your spiritual life intertwine. Discounted pricing is available for a until April 4th at www.boundaries.me/faith Get a free 14 day trial to Boundaries.me wit...

Apr 01, 2022•15 min•Season 1Ep. 335

Episode 334 - The Dr. Cloud Show Live - Special Edition: Spotlight on Negative Thinking

On this special edition of the podcast we are shining the spotlight on Negative Thinking. Dr. Cloud shares his thoughts and insights on how to break negative thinking patterns and end the negative self talk and self criticism that we all fall prey to. Jennifer is having difficulty letting go of negative thought patterns. How can she let go of regrets about her past that battle her positive feelings about herself? Hannah is also trying to move on from her past mistakes. When self criticisms disgu...

Mar 31, 2022•50 min•Season 1Ep. 334

Episode 333 - The Dr. Cloud Show Live - Special Edition: Spotlight on Anxiety

In this special edition of the podcast we're focusing the spotlight on anxiety. Dr. Cloud talks about the difference between a gut instinct protecting us from danger, and anxiety preventing us from doing what we should. Darlene has anxiety. What can she do to change her mental dialogue that leads her to anxiousness? Erin needs help with her anxiety around her parents. They fight all the time. How can she embrace the anxiety she has when she's around them? How can "Decatastrophizing" the situatio...

Mar 29, 2022•55 min•Season 1Ep. 333

Episode 332 - The Dr. Cloud Show Live - Special Edition: A Spotlight on Narcissism

In this special edition of the podcast we spotlight Dr. Cloud’s insights on the subject of narcissism. Dr. Cloud's introduction covers the over-attribution of narcissism, what it is, and what it is not. Shelly is seeing signs of narcissism in a man she's dating. She want to know: Can narcissists change? Hayley has a narcissistic mom. She's been "gray rocking" her and it's working, but her sisters don't practice it. Dr. Cloud discusses how all narcissists are not the same and there isn't one stra...

Mar 25, 2022•1 hr 2 min•Season 1Ep. 332

Episode 331 - The Dr. Cloud Show Live - The Forty Percent Rule - 3-4-2022

On this episode of The Dr. Cloud Show: Question: According to my spouse, I'm struggling with balancing priorities in my marriage. We both work and I spend my free time on the golf course. This seems to create conflict in our marriage. I only play on the weekend. How can I balance work, golf, and my marriage? Question: Our daughter and her boyfriend have been dating for two years. They met in college. Both of them graduate in May with mechanical engineering degrees. They're discussing marriage. W...

Mar 23, 2022•58 min•Season 1Ep. 331

Episode 330 - The Dr. Cloud Show Live - Mistakes Are Best Read as Short Stories, Not Sequels - 3-3-2022

On this episode of The Dr. Cloud Show: Question: How do you separate being a helpmate to your spouse versus being an enabler? How can you let them own their responsibilities and help them with kindness and love? Anne is in couples counseling. Her counselor wants her to validate some pretty crazy feelings that her husband is having. It makes her uncomfortable. How can she balance out participating and boundaries? Question: How can I have more balanced friendships? I tend to be the listener all th...

Mar 21, 2022•55 min•Season 1Ep. 330

Episode 329 - The Dr. Cloud Show Live - Your Two Brains - 2-25-2022

On this episode of The Dr. Cloud Show: Question: I am recovering from a bad relationship. I feel like I've come a long way but now I'm surprised by how much I miss him and the good times we had. Aside from therapy, what can I do for myself? Lynn is feeling disconnected from her family and is learning about ambivalent attachment. What are Dr. Cloud's thoughts on ambivalent attachment? Question: A bad relationship from my past wired me to be different. Can you talk to us about how to rewire oursel...

Mar 18, 2022•56 min•Season 1Ep. 329

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