The Boss Talk Podcast

Coach Damion Bankhead•bossbody.beyourownbossfitness.com

Helping you build your mind and body for the other side of fear, this motivational podcast is hosted by Coach Damion Bankhead, "The Healthy Habits Buff" and Founder of Be Your Own Boss Fitness. After his own, life changing transformation, Coach Bankhead gave up the Army and Law Enforcement lifestyle to help busy adults live healthier lifestyles. He's worked with hundreds in multiple countries now. and has been featured on bodybuilding.com and several fitness blogs and sites. The purpose of this podcast is to help build your mindset while improving your physical health. Coach Bankhead strongly believes that your mind is your strongest muscle. "If you can't beat your mind, you may as well not even set a goal." he says repeatedly. Coach Bankhead is also a talented musician, artist, and producer. Everything you hear on this podcast was created/played by Coach Bankhead, himself. This includes the guitar, the piano, the string composition, the singing, the overall production, everything. The Boss Talk Podcast is the best way to get in some repetitions to strengthen your mindset!

Last refreshed: July 16th, 2025 at 6:37 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Boss Talk Podcast - Episode 9 - You Don't Have To Be The Strong One

You don't have to be the strong one. You feel like everyone depends on you. You feel obligated to help everyone that comes to you because you're just a good person. You can't help everyone and everyone isn't for you to help. You have to cut some of those weights off of you. One person can only carry so much. Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownbossf...

Jan 27, 2023•3 min

Boss Talk Podcast - Episode 8 - Keep Showing Up!

The only way to guarantee that you will reach your goals is to keep showing up! Showing up is most of the battle. I know it's hard and I know some days won't be 100%, but if you can show up and give it everything you got, there's nothing you can't accomplish. Keep showing up! Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownbossfitness Live in peace and be bless...

Jan 18, 2023•3 min

Boss Talk Podcast - Episode 7 - You Are Exactly Where You're Supposed To Be

Feeling stuck is a feeling no one likes. You look around and it seems like everyone around you is moving forward and accomplishing great things. You wonder when your time will be. Patience.. You are exactly where you're supposed to be. God wouldn't have you anywhere you weren't supposed to be. Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownbossfitness Live in ...

Jan 07, 2023•3 min

Boss Talk Podcast - Episode 6 - Learn To Say No

Learn to say no! Everyone doesn't deserve access to you! Not everyone deserves your time. Not task/problem deserves your energy. If it's not beneficial to you and where you're trying to go, learn to say NO! Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownbossfitness Live in peace and be blessed!...

Dec 03, 2022•3 min

Boss Talk Podcast - Episode 5 - Every Day Above The Ground Is A Good Day

The easiest, quickest way to change your negative attitude is to replace it with gratitude. Finding just one thing to be thankful for will change your entire outlook on life, in the moment. We can all find one thing to be thankful for. You're alive. Every day above the ground is a good day. Be thankful for that. Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownb...

Nov 15, 2022•4 min

Boss Talk Podcast - Episode 4 - Internal Conflict

We are all dealing with something, internally. We all have a constant, ongoing, mental battle. You will always have problems. In fact, there will never be a problemless day. Control the internal noise and you will win every time. Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownbossfitness Live in peace and be blessed!...

Nov 01, 2022•4 min

Boss Talk Podcast - Episode 1 - Who Is Coach Bankhead?

From the projects, to the middle class, to having it all taken away, to freedom; Coach Bankhead's life has been no walk in the park. This episode is simply an introduction; an "About me." This episode will show you that you never have to settle for anything in your life. Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownbossfitness Live in peace and be blessed!...

Oct 01, 2022•12 min

Boss Talk Podcast - Episode 3 - Never Skip A Monday

Never skip a Monday! Your Monday sets the tone for you entire week! Learn to embrace new opportunities, and fresh starts. It doesn't matter what happened last week! This is a new week. If you threw in the towel last week, pick it back up! Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownbossfitness Live in peace and be blessed!...

Oct 01, 2022•4 min

Boss Talk Podcast - Episode 2 - Gym Motivation After A Bad Day

What's more important? Your bad day that will go away or taking care of yourself so that you can continue to have better days? We all have bad days. We all get in funks. It's part of life, but the worst thing you can do to yourself is neglect your health when things get hard. Get up and go get what's yours! Click the link below to: Access FREE, helpful content/downloads Become a Client of Coach Bankhead's Set up a call with Coach Bankhead Follow Coach Bankhead → https://linktr.ee/beyourownbossfi...

Oct 01, 2022•5 min

For the best experience, listen in Metacast app for iOS or Android