Welcome back for episode 89 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - If we weren't bodybuilding dietitians... which athletes would we like to specialise working with? - Discussion on changing your workout split and training routine - Discussion on managing and avoiding injuries - Should you eat back the "exercise calories" calculated on MFP? - How to calculate protein requirements for ...
Sep 24, 2020•44 min
Welcome back for episode 21 of our Road To 2021 Series! On this week's episode Tyarra and Jack chat about the end of Jack's minicut, lessons learnt and his plans moving forward. As well, Tyarra chats about beginning prep for 2021 plus much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach o...
Sep 20, 2020•36 min
Welcome back for episode 88 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Is supplementing with multivitamins necessary? - Is it possible to diet without feeling exhausted? - Tips for reducing diet fatigue - Discussion on RPE and RIR training - Why training to failure is a skill - Keep your pets safe and go to the vet - The wonders of hemp seeds Thank you again for tuning into the podcast a...
Sep 17, 2020•40 min
Welcome back for episode 20 of our Road To 2021 Series! On this week's episode Tyarra and Jack chat about their past week of training, nutrition, life, work, and body composition changes. Also, they discuss their future plans for competing in 2021 plus much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more peo...
Sep 13, 2020•31 min
Welcome back for episode 87 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interviewed Dr. Graham Radford-Smith. Graham is a gastroenterologist with extensive clinical (consultative and procedural) experience across a wide range of GI disorders. He specializes in the fields of Inflammatory Bowel Diseases (IBD – Crohn's disease, ulcerative colitis) and non- inflammatory gut disorders. Graham developed the Crohn’s and Colitis centre at the Royal Brisbane and Women’s...
Sep 09, 2020•1 hr
Welcome back for episode 19 of our Road To 2021 Series! On this week's episode Tyarra and Jack give a recap of their last two weeks of training, nutrition, and body composition updates, plus they have plenty of other discussions! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the bet...
Sep 06, 2020•37 min
Welcome back for episode 86 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on combining high carb refeed days with rest days - Why you might feel hungrier on rest days - Training performance in hot vs cold gyms - Maximising food volume without GIT discomfort during prep - Does eating the seeds in fruit contribute to calorie intake? - Fun facts on human breast milk Thank you again ...
Sep 03, 2020•40 min
Welcome back for episode 18 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about metabolic adaptation, the scale not playing ball, inaccurately tracking carb intake for months on end, gym PBs and WAAAY more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the ...
Aug 23, 2020•35 min
Welcome back for episode 85 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - How much glycogen can your muscles store? - Discussion on orthorexia - Evidence-based recommendations for cardio - Advice for young bodybuilding competitors - Crazy shiz we see in the gym - Why there's a lot to consider when it comes to vaccines Thank you again for tuning into the podcast and we hope you enjoy! We wou...
Aug 20, 2020•44 min
Welcome back for episode 17 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about autoregulating training and deloads, Jack's minicut, potential change of plans for competing in 2021 and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the bette...
Aug 17, 2020•31 min
Welcome back for episode 84 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack talk in-depth about their personal experiences with "Fad Diets", and debate whether abdominal development is mainly dictated by genetics or training. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can re...
Aug 13, 2020•46 min
Welcome back for episode 16 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about the first week of Jack's minicut, dealing with unexpected anxiety in the gym and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more p...
Aug 09, 2020•29 min
Welcome back for episode 83 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Jordan Sullivan, also known as The Fight Dietitian. Jordan holds a Bachelor of Nutrition and Exercise Science and a Masters of Dietetics and specializes in combat sports nutrition. Topics covered in this episode: - Jordan's background and why he decided to pursue nutrition and dietetics - Why did Jordan decide to specialize in combat sports nutrition? - The path to becoming The ...
Aug 05, 2020•56 min
Welcome back for episode 15 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's DEXA Scan results, the beginning of his minicut, plus their monthly skinfold results and accepting that sometimes you don't need to fight weight gain! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we...
Aug 02, 2020•30 min
Welcome back for episode 82 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on nutrients and lifestyle factors that influence testosterone production - Which foods assist and/or interfere with the nutrient absorption of other foods? - Discussion on dealing with IBS symptoms - Is creatine HCL superior to creatine monohydrate? Is loading creatine necessary? Thank you again for tuning...
Jul 29, 2020•41 min
Welcome back for episode 14 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's current diet in detail and preparation for his mini-cut, plus plenty of nutrition, training and life updates! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! St...
Jul 26, 2020•40 min
Welcome back for episode 81 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Why do you feel cold when you're dieting? - Tips for overcoming self doubt and/or fear when lifting heavy weights - Why are acidity regulators added to food products? - How to push through your workouts when energy levels are low - How to increase fibre intake on a low calorie diet - Considerations for drinking alcoho...
Jul 22, 2020•44 min
Welcome back for episode 13 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition and life, drinking too much coffee, taking olive oil shots and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! ...
Jul 18, 2020•32 min
Welcome back for episode 80 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on requesting and monitoring blood work with clients - How to track steps without actually tracking steps? - Why everything you eat is likely processed - Carbohydrate specific diets - Can you still perform well consuming low-dose caffeine? Thank you again for tuning into the podcast and we hope you enjoy! W...
Jul 15, 2020•41 min
Welcome back for episode 12 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about training during the first week of their new mesocycles and plenty of other stuff! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released...
Jul 12, 2020•30 min
Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - How to calculate the macros for peanut butter when you pour the oil off the top - Does everything on earth have calories in it? - Sports Nutrition Australia courses and advice for pursuing nutrition and dietetics as a career - Is consuming high-GI carbs really necessary for peri-workout nutrition? - Issues with nutrie...
Jul 08, 2020•42 min
Welcome back for episode 11 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles and Jack's mini cut plans. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! S...
Jul 05, 2020•33 min
Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - New research to support refeed/high carb days during dieting phases - Do we advocate for meal plans or IIFYM? - Does walking after a meal improve your insulin sensitivity? - To keep pushing during prep, should you change your diet or cardio first? Thank you again for tuning into the podcast and we hope you enjoy! We w...
Jul 02, 2020•44 min
Welcome back for episode 10 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on ...
Jun 27, 2020•32 min
Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - High-volume foods we enjoy while dieting - Can you have a range in your maintenance calories? - Is there such thing as too much fibre? - Do natural and enhanced athletes have the same daily protein requirements? - Why we have high protein intakes Thank you again for tuning into the podcast and we hope you enjoy! We wo...
Jun 25, 2020•39 min
Welcome back for episode 9 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body composition, mindset around injuries and more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts...
Jun 18, 2020•31 min
Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Which foods do we think are underrated? - Do non-competitive bodybuilders make more lifetime progress than competitors? - Signs that you should increase fat intake during a bulk - Can you build muscle doing reformer pilates? Is it comparable to training in the gym? - Bodybuilding misconceptions Thank you again for tun...
Jun 17, 2020•43 min
Welcome back for episode 75 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and rehabilitation centre "Effectus Physio". On this episode Scott provides evidence-based answers to various physio related questions and discusses topics of great interest! Points of discussion include: - Scott’s credentials, work history, powerlifting pursuits and his client demographic - What is phys...
Jun 13, 2020•1 hr 2 min
Welcome back for episode 8 of our Road To 2021 Series! On this week's episode Tyarra and Jack share important information and awareness regarding the Black Lives Matter movement. Also, they give an exciting life update now that they're training in the gym again after a 74 day hiatus! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcas...
Jun 10, 2020•34 min
Welcome back for episode 7 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition and life. Also, they share the results from their monthly skinfolds and talk about deadlifting, upcoming shows in QLD for Season B and what the fitness industry might be like post-Covid. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a...
May 29, 2020•36 min
