In this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplements. We discuss which products are truly effective, what’s worth the hype, and how to navigate the overwhelming choices in the wellness industry. If you’ve ever wondered which supplements can boost your health and which ones are a waste of money, this conversation is a must-listen! Tune in to get expert advice on supplementation, nutrition science...
Mar 04, 2024•1 hr 4 min•Season 1Ep. 32
In this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury. Dr. Boutagy shares valuable insights on how to work around injuries, prevent further damage, and even unlock performance benefits during the recovery process. Whether you’re an athlete or just trying to stay active, this episode is packed with practical tips for healing and staying fit while recovering. Tune in for advice on injury prevent...
Feb 29, 2024•21 min•Season 1Ep. 31
In today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon wear. Kristin shares her journey of building Betty Designs from the ground up, starting in 2010, and how she has thrived in a competitive industry for over 14 years. Known for her unapologetic authenticity, Kristin talks about how her passion for fashion and fitness drives her business, and how she empowers others to feel their best while performing...
Feb 26, 2024•43 min•Season 1Ep. 30
In this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From personal milestones to exciting projects, tune in for an unfiltered conversation about everything going on in our lives. It’s been a crazy few weeks, and we’re sharing it all with you! Whether you're looking for a behind-the-scenes look or just need a quick break, this episode is the perfect listen.
Feb 22, 2024•13 min•Season 1Ep. 29
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it. Whether you’re dealing with metabolic health concerns or just want to understand the science behind it, this conversation will give you the tools to take control of your health and well-being.
Feb 19, 2024•13 min•Season 1Ep. 28
In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health, the best practices for enhancing your sleep routine, and the most common sleep disorders people face. Whether you struggle with insomnia or simply want to sleep better, this episode offers science-backed advice to help you feel more energized and re...
Feb 15, 2024•52 min•Season 1Ep. 27
In this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful method for gaining deep self-awareness and achieving personal healing. Robin shares how this practice has changed her life and how it can help you understand yourself on a deeper level, leading to positive changes and living your best life. If you're ready to embark on a journey of self-discovery and healing, this episode is a must-listen. To schedule ...
Feb 12, 2024•35 min•Season 1Ep. 26
In this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss and discuss how their program empowers individuals to achieve long-term weight loss results. If you're looking to transform your body and establish a healthier lifestyle, this conversation will provide valuable insights into how to achieve lasting fat loss. Tune in for expert tips on nutrition, exercise, and mindset for successful weight ma...
Feb 08, 2024•11 min•Season 1Ep. 25
In this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with a coach for your fitness, training goals, and overall performance. Whether you’re a beginner or an experienced athlete, a coach can make a huge difference in your progress and results. Tune in to hear why investing in a coach can help you reach your peak potential and enhance your journey toward fitness success.
Feb 05, 2024•48 min•Season 1Ep. 24
In this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty industry. From the latest skincare treatments to the best products for radiant skin, this episode covers it all. Whether you're looking to enhance your routine or stay ahead of the trends, this conversation is packed with essential tips and insider knowledge. Tune in for an entertaining and informative session on how to elevate your beauty game!
Feb 01, 2024•48 min•Season 1Ep. 23
In today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive deep into the benefits of intermittent fasting versus traditional dieting, weighing the pros and cons of each method. Whether you’re looking to lose weight, improve your health, or optimize your eating habits, Dr. Campbell provides evidence-based insights and expert advice to help you choose the best dieting strategy for your goals. Tune in for a com...
Jan 29, 2024•59 min•Season 1Ep. 22
In this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage different stages of menopause. We discuss both conventional and alternative methods, including the role of ketamine therapy in addressing menopause-related symptoms. Tune in for expert insights on how to feel your best during this transformative life stage, and discover the holistic approaches that can make a significant impact on your health and well-be...
Jan 25, 2024•51 min•Season 1Ep. 21
In this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the latest trends in cosmetic surgery, non-surgical procedures, and how social media is changing the beauty industry. Whether you’re curious about facial aesthetics, body contouring, or the most sought-after plastic surgery trends, Dr. Chiddy answers all your burning questions. Tune in to hear from one of the most innovative and talked-about figures in...
Jan 22, 2024•53 min•Season 1Ep. 20
If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to work with female physiology. Dr. Sims, a leading expert in women's health, shares her invaluable insights on how women can optimize their strength, endurance, and overall fitness throughout different life stages. Whether you’re working out for health, performance, or longevity, this episode is pack...
Jan 17, 2024•58 min•Season 1Ep. 19
In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amanda shares her expertise on perimenopause, menopause symptoms, and how to manage weight, mood swings, and energy levels during this transformative time. Whether you’re approaching menopause or already experiencing it, this conversation is filled with practical advice and insights you don’t want to mis...
Jan 15, 2024•45 min•Season 1Ep. 18
In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and passionate advocate for personal development. Tiffany shares valuable insights on how to design a life that aligns with your deepest values and dreams. Whether you're looking to level up your career, relationships, or personal growth, Tiffany's wisdom will inspire you to live with more purpose, focus, and clarity. Tune in to discover how intentio...
Jan 11, 2024•57 min•Season 1Ep. 17
When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fat Loss Happens course. Together, they break down the fat loss non-negotiables that are crucial for anyone serious about achieving sustainable weight loss and living a healthier life. Tune in to discover the most effective, science-backed strategies for fat loss and how you can avoid common mistakes ...
Jan 08, 2024•42 min•Season 1Ep. 16
In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From personal updates to new goals for the year ahead, this episode is full of relatable insights and fun moments. Plus, they’re joined by a special guest, Chloe, who adds even more energy! Tune in for a casual, lighthearted chat about new year reflections, setting goals, and navigating life’s changes.
Jan 04, 2024•13 min•Season 1Ep. 15
Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Boutagy, one of the fitness industry’s leading voices. Tune in for expert insights on cardio, fat loss, heart health, and the truth about aerobic exercise. Whether you're a fitness enthusiast or new to working out, this conversation will clear up the myths surrounding cardio and its role in overall hea...
Jan 01, 2024•16 min•Season 1Ep. 14
Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to discuss the science behind rest, the impact of recovery on performance, and the tools necessary to track your body's needs. Tune in for expert insights on sleep, recovery strategies, and the connection between rest and peak performance in fitness and beyond.
Dec 21, 2023•50 min•Season 1Ep. 13
The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it for better health. Whether you’re looking to understand metabolic rate, boost energy, or improve fat burning, this episode has all the answers. Plus, for those interested in our Fat Loss Happens Spring 2024 course, don’t miss the chance to join the waitlist now at haileyhappensfitness.com ....
Dec 18, 2023•24 min•Season 1Ep. 12
The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative experience of surrogacy after the birth. Join us as we explore the new realities of parenthood, the bond with the surrogate, and the challenges and joys of welcoming a child into the world. Tune in for a heartfelt discussion about family, surrogacy, and the next steps in this incredible journey.
Dec 14, 2023•54 min•Season 1Ep. 11
Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around injuries and stay active, offering practical tips on injury prevention, recovery strategies, and how to modify your workouts. Whether you're dealing with an old injury or just want to avoid one, this episode will give you the tools to continue progressing in your fitness journey.
Dec 12, 2023•12 min•Season 1Ep. 10
In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we may have gone over—who’s counting? Tune in for a personal glimpse into our world, what's new, and what’s coming next. Short, sweet, and packed with real-life insights!
Dec 11, 2023•12 min•Season 1Ep. 9
Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd shares her expert insights into hormonal health, menopause, and how to balance hormones for overall well-being. Prepare to be educated on the science behind hormones, common myths, and practical tips for managing hormonal changes at every stage of life.
Dec 07, 2023•52 min•Season 1Ep. 8
In this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share their wealth of knowledge, offering practical tips and tricks for enhancing intimacy, strengthening relationships, and improving communication with your spouse. A must-listen for anyone looking to deepen their connection and build a stronger, more fulfilling relationship!
Dec 04, 2023•58 min•Season 1Ep. 7
Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall well-being. In this episode, she shares her insights on how women over 40 can optimize their health, fitness, and body composition during this transformative stage of life. A must-listen for all women looking to take control of their fitness and wellness as they navigate menopause.
Nov 30, 2023•58 min•Season 1Ep. 6
No topic is hotter or more debated than semaglutide, especially when it comes to weight loss and health. In this episode, Hailey sits down with Dr. Bill Campbell, one of the foremost experts on Ozempic and semaglutide, for a cut-to-the-chase conversation about the benefits, risks, and science behind this groundbreaking medication. Tune in for a no-nonsense look at how Ozempic works and what you need to know about its role in weight management and overall health.
Nov 30, 2023•48 min•Season 1Ep. 5
Hailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a must-listen. Dr. Candow dives into the science behind creatine, its benefits for strength and performance, and debunks common myths surrounding its use. Tune in for expert advice on how to incorporate creatine into your fitness routine and maximize its effects.
Nov 30, 2023•43 min•Season 1Ep. 4
In this episode, we take a deep dive into all the things that fuel Hailey's passion for fitness. From her personal fitness journey to the principles that drive her health and wellness philosophy, Hailey shares her story and the lessons she’s learned along the way. Tune in for an inspiring conversation about the transformative power of fitness and how it can impact your life!
Nov 30, 2023•16 min•Season 1Ep. 3
