#3: Is Running Killing You?
Jan 18, 2018•22 min
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Episode description
Who really is more likely to get arthritis, runners or their couch potato counterparts? In this episode, we review a brand-new meta-analysis and systematic review (essentially a super summary of multiple studies) which delivers a strong opinion. Then, I add three of my favorite running injury-prevention tips. So which will it be? Tune in to find out.
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