It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messages we've internalized about our bodies impact our lives, both individually and collectively. This i...
Jun 23, 2025•14 min•Season 1Ep. 64
In this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up fully for her clients. But there was still one piece that didn’t feel aligned: the way she saw herself in the mirror. Even though she knew she was worthy, she didn’t always feel it in her body. Our work together led her through a powerful journey toward t...
Jun 19, 2025•48 min•Season 1Ep. 63
In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age. This isn’t about blame. It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when you “know better.” If you’ve ever asked, “Why am I still here?” - this one’s for you. For more details...
Jun 12, 2025•20 min•Season 1Ep. 62
Today, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early adulthood, she discovered that it didn’t actually change her sense of self-worth - which led her into some really dark times. By the time she joined The New Sexy, she had already done years of therapy and inner work. She no longer hated her body - but she fe...
May 21, 2025•54 min•Season 1Ep. 61
In this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training. She sharpens public speaking skills for corporate teams, so they get impact, investments and applause. We dive into the deep overlap between our worlds; Talk about our inner critic, imposter syndrome, the fear of being “too much,” and the moments that spark transformation—on the mic and in the mirror. If you’re someone who wants to show up more boldly—in your business...
May 14, 2025•48 min•Season 1Ep. 60
Ever get caught off guard when someone comments on your body, then find yourself spiraling after? In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control. We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unshakable in your body—no matter what anyone else says. If you’ve been doing the inner work but still fi...
May 07, 2025•24 min•Season 1Ep. 59
In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio
Apr 29, 2025•14 min•Season 1Ep. 58
Last chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPT In this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt. Now, she helps overstretched women rebuild self-trust, so they can pursue success without sacrificing th...
Apr 24, 2025•49 min•Season 1Ep. 57
In this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely reframed how she was showing up in her business. We talk about separating your identity from your work, releasing perfectionism, and growing your business from a place of deep self-worth. Join The Visibility Code, a 3-day virtual masterclass to unlock the confid...
Apr 22, 2025•15 min•Season 1Ep. 56
“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born. In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, as we dive deep into a Torah-based exploration of body image, beauty, and sexuality. We explore what it means to be made in the image of G-d, how modern society has distorted the essence of tzniut (modesty), and how cultivating a positive self-image and healthy relationsh...
Apr 16, 2025•56 min•Season 1Ep. 55
In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your reflectio...
Feb 27, 2025•21 min•Season 1Ep. 54
In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force. Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to the i...
Jan 09, 2025•56 min•Season 1Ep. 53
In this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable. We talk about relationships and breakups, living in a smaller body (and how that's impacted her body image), and the complexities of seeking external validation. Emma also opens up about...
Nov 28, 2024•1 hr 5 min•Season 1Ep. 52
In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trust, ...
Nov 20, 2024•56 min•Season 1Ep. 51
In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything for ...
Nov 14, 2024•1 hr•Season 1Ep. 50
In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio
Nov 11, 2024•13 min•Season 1Ep. 49
In this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or hiding fear—it’s about connecting with our bodies and inner wisdom. Tamar shares her journey, from feeling lost in motherhood to courageously stepping into a bold, authentic life she truly loves. We also discuss life in Israel during wartime, along with p...
Nov 06, 2024•50 min•Season 1Ep. 48
In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start moving more from a place of self-love. To explore your Healing Boudoir Experience and take advantage of the limited-time exclusive offer, book a free discovery call here: https://calendly.com/rebeccasigala/boudoir-discovery-call I would love to hear from y...
Nov 03, 2024•16 min•Season 1Ep. 47
Liba Lurie, psychologist and parenting coach, joins us on the podcast for a conversation about that voice that sometimes creeps in and says, “You’re not enough!” — ahem, that damn inner critic. Liba shares her own story, how her childhood shaped her self-image, and her path to healing and helping others heal too. She offers beautiful insights on parenting, body image, cultivating your inner voice, and becoming more present. Follow Liba on Instagram: https://www.instagram.com/liba_lurie/ Learn mo...
Oct 30, 2024•51 min•Season 1Ep. 46
In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the mirror instead. Let's create a reality where loving your body feels natural and sexy AF. You deserve more than just "meh" https://calendly.com/rebeccasigala/tns-discovery-call I would love to hear from you on Instagram! https://www.instagram.com/rebeccasig...
Aug 21, 2024•10 min•Season 1Ep. 45
In this episode of The Body Image Revolution, we're diving into five surprising beliefs that might be holding you back from fully loving your body. With so much chaos and fear in the world, it's easy to get stuck in survival mode and lose sight of self-love. But by shifting our focus, we can transform our reality. I’ll also share an update on The New Sexy mastermind and the amazing results from my recent Glow with Confidence challenge, where women learned to embrace their bodies and feel sexy in...
Aug 12, 2024•25 min•Season 1Ep. 44
In this episode, we’re tackling a topic that drives me absolutely crazy: shame-based marketing that thrives on our body dissatisfaction. Join me as I break down how businesses use our insecurities to keep us in a cycle of shame and sell their products and services. I'll share red flags to watch out for on social media, tools to identify and combat these tactics, and how I help women create a new reality that supports and celebrates your body. Plus, learn more about my upcoming mastermind, The Ne...
Jul 17, 2024•14 min•Season 1Ep. 43
In this episode, Elisheva opens up about her journey from feeling like she was just going through the motions and not liking what she saw in the mirror to completely transforming her life and creating a positive environment for her and her kids, as she went through my virtual coaching program, The New Sexy. We chat about everything from the postpartum experience and trusting yourself to intentional self-care, body changes, breaking the cycle of tying our worth to the scale, plus so much more. Re...
Jul 07, 2024•45 min•Season 1Ep. 42
When someone says "dress for your body," we generally think of clothing that will be the most "flattering" or make us look smaller. Thanks, diet culture. In this episode, you'll learn how to truly dress FOR your body instead of against it. In 4 steps, you'll be guided through: -Letting go of what no longer serves you (Both mentally and physically) -Embracing your true and unique style -How to start implementing this work so you can show up as your real, badass self To go deeper on this journey s...
Jul 01, 2024•15 min•Season 1Ep. 41
This conversation with my client Milcah wasn’t originally meant to be a podcast episode, but it was so good that we wanted to share it with you! We had this call at the end of Milcah’s experience in my virtual group coaching mastermind, The New Sexy, so that she could process and celebrate her incredible mindset shifts and accomplishments over the 12 weeks. Being pregnant with hyperemesis during a war in Israel presented some unique challenges. She shares how she navigated everything, showed up ...
Jun 26, 2024•40 min•Season 1Ep. 40
In this solo episode, we dive deep into the often-overlooked impact of diet culture on people in thinner bodies. While society frequently celebrates thinness, this episode uncovers the hidden struggles and prejudices that thin people face. This episode sheds light on the pervasive nature of diet culture and its impact on everyone so that we can cultivate empathy and break free from these harmful narratives. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio...
May 30, 2024•21 min•Season 1Ep. 39
In this episode, my inspiring client shares her experience of losing her partner when he heroically fell in Gaza protecting Israel. Soon afterward, she began her healing boudoir experience, which helped her move through her grief and reconnect with herself. This is truly a story of the resilience and beauty of the human spirit. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio
May 20, 2024•1 hr 10 min•Season 1Ep. 38
In this episode, I talk about my recent personal experience of hiring help for my home and all the surprising mental blocks that came up around it. Women in particular have such a hard time investing in themselves and getting the support they want and need. Often these limiting beliefs are subconscious yet they hold us back from living and appreciating life fully. Get ready for your own mindset shift after listening to this episode. You, too are worthy and deserving of good things. I would love ...
Mar 19, 2024•22 min•Season 1Ep. 37
Today, I invited Yonina Rubinstein to chat with me about what we've been speaking about for months already: sexuality and body image during wartime. We talk about what Jewish women have been experiencing since October 7, in Israel and abroad, and how many people feel guilty about living life and experiencing pleasure. We talk about ways to let go of that guilt, how to be kind to yourself when you cycle in and out of self-care, and what it means to really honor those who have lost their lives for...
Jan 30, 2024•52 min•Season 1Ep. 36
In this episode, I share my unique 4 step process that anyone can use to shift out of a body image funk. Now more than ever, it’s so important that we have the tools to reconnect and feel good in our bodies. This is a super clear-cut and actionable episode that will be helpful to keep coming back to. Registration is open for The New Sexy, my 12-week group coaching program to help you feel sexy naked. (Yes, naked!) For those who are seriously interested in exploring this a good fit, feel free to ...
Dec 19, 2023•18 min•Season 1Ep. 35
