S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker

Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss!

Also in this episode we talk:

• Why body image is more than just how you feel in your body
• The connection between shame and body image
• The systems of oppression in diet culture (and keeping them out of recovery work)
• Beginning to create a more flexible relationship with food
• Why intuitive eating work is not the same as body image healing work
• The difference between intuitive eating and instinctual and mindful eating
• Moving from a place of fixing to place of exploring