The Body Confidence Talk Show

Denise Cardenas•rss.com

The Body Confidence Talk Show is hosted by Denise Cardenas, a Social Media Strategist who wants to bring you on her journey to start loving her body. Since she was a little girl, she never felt beautiful. She always wanted to look different and criticized every part of her body, which affected her confidence and self-worth. But at age 37, Denise has decided it's time for a change: she's on a mission to spread the message of self-body love through her talk show! Join her as she interviews experts worldwide who will share their stories, tools, and strategies for reaching body confidence.

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Youtube: https://bit.ly/thebodyconfidencetalkshowyoutube

Spotify: https://spoti.fi/3Q7c9Sp iTunes:

https://apple.co/3CfK8SS

❤️KEEP IN TOUCH WITH DENISE CARDENAS:

Work With Denise: http://denisecardenas.com/

Instagram: https://www.instagram.com/denisecardenas_official/

Facebook: https://www.facebook.com/denisecardenasofficial

Business Inquiries: info@denisecardenas.com

Business Address: 200 E Rowland St #1100, Covina, CA 91723

Last refreshed: July 13th, 2025 at 11:53 PM ⓘ

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Episodes

Why Self-Care Isn't Selfish ?

I had the pleasure of interviewing Dr. Janiel L. Henry. She is the Founder & Licensed Psychologist at Women Rise Psychological and Wellness Center, located in Southern, CA. Our interview will discuss why self-care is essential and is not selfish. ❤️DON'T MISS ANY EPISODES; SUBSCRIBE HERE! Youtube: https://www.youtube.com/channel/UCs13eiIPkr4J1vhfM4Ped8w Spotify: https://spoti.fi/3Q7c9Sp iTunes: https://apple.co/3CfK8SS ❤️KEEP IN TOUCH WITH DR. JANIEL L. HENRY Instagram: https://www.instagram...

Mar 16, 2023•59 min•Season 1Ep. 5

Dress For Your Body Type With Confidence

I had the pleasure of interviewing Camellia Jade. Camillia has been involved in the fashion industry since her early teen years. Utilizing the power of personal style has been a fantastic tool in helping her gain self-confidence. Because of her physical height, she never really felt that she fit in, but she always felt the need and societal pressure to do so. You don't see many 12 year girls who are almost 6' tall! Now she realizes she was meant to stand out and knows she is not the only one. In...

Mar 09, 2023•1 hr•Season 1Ep. 4

What Is Diet Culture And Why Is It Harmful?

What is diet culture, and why is it harmful? I had the pleasure of interviewing Debbie Saroufim. She is a Body Relationship Coach. After struggling for years with an eating disorder, Debbie helps women of all shapes and sizes make peace with their bodies and build their immunity to diet culture. In this video, Debbie explains what diet culture is and how it keeps us from feeling comfortable with who we are and makes us feel like we need to change something about ourselves to fit into society's d...

Mar 02, 2023•45 min•Season 1Ep. 3

The Truth About Body Image And Dating

I had the pleasure of interviewing Amanda McPherson . Amanda is a trained Life Coach and holds a Master's Degree in Counseling. As a recovering risk-avoiding-scaredy-cat, she is passionate about empowering women to live and love boldly. She particularly loves working with women in dating/relationships and overall self-confidence. Along with her coaching services, she shares her relatable, funny, and helpful advice through her Instagram account, "Girl, Get Your Roots Done." In this episode, Amand...

Feb 14, 2023•1 hr 1 min•Season 1Ep. 2

From Body Obsession To Body Acceptance

I had the pleasure of interviewing Hélène Dolberg , a Body Image Coach. She works closely with women to help them be at peace with their bodies, removing self-criticism and transforming them to feel confident in their skin. Her mission is to empower women to live unapologetically, free of obsession, restriction, and dieting, so they feel worthy and confident irrespective of their body shape and size. Inside our interview, you will hear about Hélène journey to body acceptance and how she's helped...

Feb 09, 2023•48 min•Ep. 1

The Body Confidence Talk Show Introduction

In this episode, you will learn how The Body Confidence Talk Show came to be. Denise shares her struggle with body image issues and her determination to heal this part of her life, which inspired her to bring you along her journey to help you find your body confidence through this podcast.

Dec 30, 2022•3 min

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